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Receta Spiced Apple Sweet Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Additional spices to season to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		potatoes
46.8g 		apples
61.43g 		apple juice
15.5g 		cornstarch
0.33g 		cinnamon
0.33g 		spices
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.73 0.16 0.02 0.0 0.01 n/a 0.92 7.36
Total Fat (g) 0.02 0.1 0.02 0.0 0.0 n/a 0.15 1.2
Carbohydrates (g) 9.42 8.48 1.75 0.3 0.26 n/a 20.22 161.76
Ash (g) 0.46 0.12 0.04 0.0 0.01 n/a 0.63 5.04
Calories (kcal) 40.248 31.941 7.13 1.272 0.803 n/a 81.393 651.144
Starch (g) 5.92 0.03 n/a n/a n/a n/a 5.95 47.6
Sucrose (g) 1.18 1.27 0.2 n/a 0.0 n/a 2.65 21.2
Glucose (dextrose) (g) 0.45 1.49 0.41 n/a 0.0 n/a 2.35 18.8
Fructose (g) 0.33 3.62 0.89 n/a 0.0 n/a 4.84 38.72
Lactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 36.17 52.56 13.68 0.03 0.03 n/a 102.46 819.68
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 1.96 6.38 1.49 0.0 0.01 n/a 9.84 78.72
Galactose (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 1.4 1.5 0.0 0.0 0.2 n/a 3.1 24.8
Calcium (mg) 14.04 3.686 1.24 0.007 3.257 n/a 22.229 177.832
Iron (mg) 0.29 0.07 0.02 0.0 0.03 n/a 0.41 3.28
Magnesium (mg) 11.7 3.071 0.775 0.01 0.195 n/a 15.751 126.008
Phosphorus (mg) 21.996 6.757 1.085 0.043 0.208 n/a 30.089 240.712
Potassium (mg) 157.716 65.725 15.655 0.01 1.401 n/a 240.507 1924.056
Sodium (mg) 25.74 0.614 0.62 0.03 0.033 n/a 27.037 216.296
Zinc (mg) 0.14 0.02 0.0 0.0 0.01 n/a 0.17 1.36
Copper (mg) 0.07 0.018 0.002 0.0 0.001 n/a 0.091 0.728
Manganese (mg) 0.122 0.025 0.011 0.0 0.057 n/a 0.214 1.712
Selenium (mcg) 0.3 0.0 0.0 0.0 0.0 n/a 0.3 2.4
Vitamin A, IU (IU) 6639.516 33.17 0.155 0.0 0.959 n/a 6673.799 53390.392
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 331.812 1.843 0.0 0.0 0.049 n/a 333.704 2669.632
Beta Carotene (mcg) 3982.212 16.585 0.0 0.0 0.364 n/a 3999.161 31993.288
Vitamin E (mg) 0.12 0.11 0.0 0.0 0.01 n/a 0.24 1.92
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.049 n/a 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 17.813 2.48 0.0 0.722 n/a 21.015 168.12
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 0.03 n/a 0.03 0.24
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 1.1 2.8 0.1 0.0 0.0 n/a 4.1 32.8
Thiamin (mg) 0.037 0.012 0.003 0.0 0.0 n/a 0.053 0.424
Riboflavin (mg) 0.028 0.018 0.003 0.0 0.0 n/a 0.05 0.4
Niacin (mg) 0.262 0.055 0.011 0.0 0.004 n/a 0.333 2.664
Pantothenic acid (mg) 0.374 0.037 0.008 0.0 0.001 n/a 0.42 3.36
Vitamin B-6 (mg) 0.098 0.025 0.003 0.0 0.001 n/a 0.126 1.008
Folate (mcg) 5.148 1.843 0.0 0.0 0.02 n/a 7.01 56.08
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) 5.8 2.1 0.3 0.0 0.0 n/a 8.2 65.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.014 0.0 n/a 0.0 0.0 n/a 0.014 0.112
Threonine (g) 0.037 0.006 n/a 0.0 0.0 n/a 0.044 0.352
Isoleucine (g) 0.028 0.006 n/a 0.0 0.0 n/a 0.035 0.28
Leucine (g) 0.042 0.006 n/a 0.0 0.001 n/a 0.049 0.392
Lysine (g) 0.033 0.006 n/a 0.0 0.001 n/a 0.04 0.32
Methionine (g) 0.014 0.0 n/a 0.0 0.0 n/a 0.014 0.112
Cystine (g) 0.009 0.0 n/a 0.0 0.0 n/a 0.01 0.08
Phenylalanine (g) 0.042 0.006 n/a 0.0 0.0 n/a 0.049 0.392
Tyrosine (g) 0.014 0.0 n/a 0.0 0.0 n/a 0.015 0.12
Valine (g) 0.042 0.006 n/a 0.0 0.001 n/a 0.049 0.392
Arginine (g) 0.028 0.006 n/a 0.0 0.001 n/a 0.035 0.28
Histidine (g) 0.014 0.006 n/a 0.0 0.0 n/a 0.021 0.168
Alanine (g) 0.037 0.006 n/a 0.0 0.001 n/a 0.044 0.352
Aspartic acid (g) 0.178 0.043 n/a 0.0 0.001 n/a 0.222 1.776
Glutamic acid (g) 0.075 0.018 n/a 0.0 0.001 n/a 0.095 0.76
Glycine (g) 0.028 0.006 n/a 0.0 0.001 n/a 0.035 0.28
Proline (g) 0.023 0.006 n/a 0.0 0.001 n/a 0.031 0.248
Serine (g) 0.042 0.006 n/a 0.0 0.001 n/a 0.049 0.392
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 0.009 0.018 0.003 0.0 0.001 n/a 0.032 0.256
Phytosterols (mg) 5.616 7.371 n/a n/a 0.085 n/a 13.072 104.576
Monounsaturated Fat (g) 0.0 0.006 0.002 0.0 0.001 n/a 0.009 0.072
Polyunsaturated (g) 0.005 0.031 0.006 0.0 0.0 n/a 0.042 0.336