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Receta Spiced Apple Sweet Potatoes

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Raciónes: 8

Ingredientes

Cost per serving $0.46 view details
  • 4 med sweet potatoes, peeled and cut into 1/3 inch slices (5 c.)
  • 3 med apples, peeled cored and cut into wedges ( 3 c.)
  • 1/2 c. unsweetened apple juice
  • 1 tsp cornstarch
  • 1 tsp grnd cinnamon and nutmeg
  •     Additional spices to season to taste

Direcciones

  1. In 2 qt casserole combine potatoes, apples, and 1/4 c. of juice. Microwave 100% power for 14-16 min till potatoes and apples are crisp-tender, stirring twice. In small bowl stir together remaining apple juice cornstarch and seasonings. Stir into potato mix and cook on high for 2-3 min or possibly till vegetables are glazed and heated through, stirring twice.
  2. Makes 8 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 124g
Recipe makes 8 servings
Calories 81  
Calories from Fat 1 1%
Total Fat 0.15g 0%
Saturated Fat 0.03g 0%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 27mg 1%
Potassium 241mg 7%
Total Carbs 20.22g 5%
Dietary Fiber 3.1g 10%
Sugars 9.84g 7%
Protein 0.92g 1%
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