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Receta Spiced Baked Fruit - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (14.5 o) pineapple chunks, liquid removed, save the juice
1 can (13.5 ounce) mandarin orange sections
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		apples
491.4g 		raisins
82.5g 		cloves
0.53g 		ginger
0.45g 		cinnamon
1.3g 		tangerine juice
463.5g 		tapioca
50.67g 		bananas
226.56g 		Total Per Serving Total for Recipe
Protein (g) 1.28 2.53 0.03 0.04 0.05 2.32 0.1 2.47 8.82 8.82
Total Fat (g) 0.84 0.38 0.11 0.03 0.02 0.93 0.01 0.75 3.05 3.05
Carbohydrates (g) 67.86 65.32 0.32 0.32 1.05 46.81 44.94 51.75 278.38 278.38
Ash (g) 0.93 1.53 0.03 0.02 0.05 1.39 0.06 1.86 5.86 5.86
Calories (kcal) 255.528 246.675 1.712 1.562 3.211 199.305 181.399 201.638 1091.029 1091.029
Starch (g) 0.25 2.23 n/a n/a n/a n/a n/a 12.19 14.66 14.66
Sucrose (g) 10.17 0.37 0.0 0.0 0.0 n/a n/a 5.41 15.96 15.96
Glucose (dextrose) (g) 11.94 22.89 0.01 0.01 0.01 n/a n/a 11.28 46.14 46.14
Fructose (g) 28.99 24.49 0.01 0.01 0.01 n/a n/a 10.99 64.49 64.49
Lactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.02 0.02 0.02
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 420.44 12.73 0.04 0.04 0.14 412.05 5.57 169.72 1020.72 1020.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 51.06 48.83 0.01 0.02 0.03 45.89 1.7 27.71 175.24 175.24
Galactose (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 11.8 3.1 0.2 0.1 0.7 0.9 0.5 5.9 23.0 23.0
Calcium (mg) 29.484 41.25 3.424 0.522 13.026 83.43 10.134 11.328 192.598 192.598
Iron (mg) 0.59 1.55 0.05 0.05 0.11 0.93 0.8 0.59 4.66 4.66
Magnesium (mg) 24.57 26.4 1.399 0.828 0.78 37.08 0.507 61.171 152.735 152.735
Phosphorus (mg) 54.054 83.325 0.557 0.666 0.832 64.89 3.547 49.843 257.714 257.714
Potassium (mg) 525.798 617.925 5.841 6.044 5.603 825.03 5.574 811.085 2802.899 2802.899
Sodium (mg) 4.914 9.075 1.288 0.144 0.13 4.635 0.507 2.266 22.958 22.958
Zinc (mg) 0.2 0.18 0.01 0.02 0.02 0.14 0.06 0.34 0.97 0.97
Copper (mg) 0.147 0.264 0.002 0.002 0.004 0.139 0.01 0.181 0.75 0.75
Manganese (mg) 0.197 0.248 0.159 0.119 0.227 0.185 0.056 0.612 1.802 1.802
Selenium (mcg) 0.0 0.5 0.0 0.2 0.0 0.5 0.4 2.3 3.9 3.9
Vitamin A, IU (IU) 265.356 0.0 2.809 0.662 3.835 1172.655 0.0 144.998 1590.315 1590.315
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 14.742 0.0 0.143 0.032 0.195 60.255 0.0 6.797 82.163 82.163
Beta Carotene (mcg) 132.678 0.0 0.445 0.396 1.456 176.13 0.0 58.906 370.011 370.011
Vitamin E (mg) 0.88 0.1 0.05 0.08 0.03 0.6 0.0 0.23 1.97 1.97
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.195 0.0 0.0 0.0 0.195 0.195
Lutein + zeaxanthin (mcg) 142.506 0.0 0.0 0.0 2.886 769.41 0.0 49.843 964.645 964.645
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.03 n/a 0.01 0.14 n/a n/a 0.05 0.23 0.23
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.02 0.03 0.03
Vitamin C (mg) 22.6 1.9 0.4 0.0 0.0 143.7 0.0 19.7 188.4 188.4
Thiamin (mg) 0.098 0.091 0.001 0.0 0.0 0.278 0.0 0.068 0.536 0.536
Riboflavin (mg) 0.147 0.107 0.001 0.001 0.001 0.093 0.0 0.159 0.509 0.509
Niacin (mg) 0.442 0.635 0.008 0.023 0.017 0.464 0.0 1.518 3.107 3.107
Pantothenic acid (mg) 0.295 0.083 n/a n/a 0.005 0.603 0.071 0.748 1.803 1.803
Vitamin B-6 (mg) 0.197 0.14 0.003 0.004 0.002 0.185 0.005 0.838 1.375 1.375
Folate (mcg) 14.742 4.125 0.493 0.176 0.078 23.175 2.027 45.312 90.127 90.127
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 16.7 9.2 0.2 0.2 0.1 28.7 0.6 22.2 77.9 77.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.041 n/a 0.0 0.001 0.0 0.0 0.023 0.065 0.065
Threonine (g) 0.049 0.066 n/a 0.001 0.002 0.046 0.0 0.068 0.232 0.232
Isoleucine (g) 0.049 0.05 n/a 0.001 0.002 0.046 0.0 0.068 0.216 0.216
Leucine (g) 0.049 0.083 n/a 0.002 0.003 0.046 0.005 0.159 0.347 0.347
Lysine (g) 0.049 0.066 n/a 0.001 0.003 0.046 0.005 0.113 0.284 0.284
Methionine (g) 0.0 0.017 n/a 0.0 0.001 0.0 0.0 0.023 0.041 0.041
Cystine (g) 0.0 0.017 n/a 0.0 0.001 0.0 0.0 0.023 0.04 0.04
Phenylalanine (g) 0.049 0.116 n/a 0.001 0.002 0.046 0.0 0.113 0.327 0.327
Tyrosine (g) 0.0 0.008 n/a 0.0 0.002 0.0 0.0 0.023 0.033 0.033
Valine (g) 0.049 0.066 n/a 0.002 0.003 0.046 0.005 0.113 0.284 0.284
Arginine (g) 0.049 0.338 n/a 0.001 0.002 0.139 0.01 0.113 0.653 0.653
Histidine (g) 0.049 0.058 n/a 0.001 0.002 0.0 0.0 0.181 0.29 0.29
Alanine (g) 0.049 0.091 n/a 0.001 0.002 0.046 0.005 0.091 0.285 0.285
Aspartic acid (g) 0.344 0.091 n/a 0.005 0.006 0.232 0.005 0.272 0.954 0.954
Glutamic acid (g) 0.147 0.132 n/a 0.004 0.005 0.093 0.015 0.34 0.736 0.736
Glycine (g) 0.049 0.066 n/a 0.001 0.003 0.046 0.0 0.091 0.256 0.256
Proline (g) 0.049 0.206 n/a 0.001 0.005 0.139 0.005 0.068 0.474 0.474
Serine (g) 0.049 0.058 n/a 0.001 0.003 0.046 0.005 0.091 0.253 0.253
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.147 0.05 0.029 0.009 0.005 0.093 0.005 0.249 0.586 0.586
Phytosterols (mg) 58.968 n/a 1.357 0.374 0.338 n/a n/a 36.25 97.286 97.286
Monounsaturated Fat (g) 0.049 0.041 0.008 0.005 0.003 0.185 0.005 0.068 0.364 0.364
Polyunsaturated (g) 0.246 0.033 0.038 0.006 0.001 0.185 0.0 0.159 0.667 0.667