Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 cups cold, cooked brown rice (or any rice you have)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
3.38g 		leeks
19.58g 		scallions
21.6g 		beef
113.4g 		garlics
1.31g 		ginger
0.47g 		soy sauce
12.0g 		fish sauce
4.5g 		sesame oil
1.13g 		allspice
0.36g 		eggs
11.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.29 0.4 21.08 0.08 0.01 0.75 0.23 0.0 0.02 1.38 24.25 97.0
Total Fat (g) 3.38 0.06 0.04 17.01 0.01 0.0 0.0 0.0 1.13 0.03 1.09 22.75 91.0
Carbohydrates (g) 0.0 2.77 1.59 0.0 0.43 0.08 0.91 0.16 0.0 0.26 0.08 6.29 25.16
Ash (g) 0.0 0.21 0.17 1.03 0.02 0.0 1.84 0.91 0.0 0.02 0.09 4.29 17.16
Calories (kcal) 29.835 11.944 6.912 243.805 1.944 0.372 6.36 1.575 9.945 0.934 15.73 329.356 1317.424
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.08
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 16.25 19.4 74.52 0.76 0.37 8.49 3.2 0.0 0.03 8.34 131.37 525.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.76 0.5 0.0 0.01 0.01 0.2 0.16 0.0 n/a 0.08 1.74 6.96
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.01 0.04
Dietary Fiber (g) 0.0 0.4 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.1 4.4
Calcium (mg) 0.034 11.552 15.552 17.01 2.362 0.074 2.28 1.935 0.0 2.347 5.83 58.976 235.904
Iron (mg) 0.02 0.41 0.32 2.37 0.02 0.0 0.23 0.04 0.0 0.03 0.2 3.64 14.56
Magnesium (mg) 0.0 5.482 4.32 20.412 0.326 0.2 5.16 7.875 0.0 0.479 1.32 45.574 182.296
Phosphorus (mg) 0.0 6.853 7.992 193.91 1.997 0.158 15.0 0.315 0.0 0.401 21.01 247.636 990.544
Potassium (mg) 0.034 35.244 59.616 334.523 5.233 1.93 26.04 12.96 0.0 3.706 14.74 494.025 1976.1
Sodium (mg) 0.068 3.916 3.456 74.842 0.222 0.06 676.44 347.4 0.0 0.273 15.4 1122.078 4488.312
Zinc (mg) 0.0 0.02 0.08 5.08 0.02 0.0 0.06 0.01 0.0 0.0 0.12 5.4 21.6
Copper (mg) 0.0 0.023 0.017 0.079 0.004 0.001 0.012 0.002 0.0 0.002 0.011 0.152 0.608
Manganese (mg) 0.0 0.094 0.035 0.011 0.022 0.001 0.05 0.01 n/a 0.01 0.004 0.238 0.952
Selenium (mcg) 0.0 0.2 0.1 17.9 0.2 0.0 0.1 0.4 0.0 0.0 3.5 22.4 89.6
Vitamin A, IU (IU) 0.0 326.399 215.352 0.0 0.117 0.0 0.0 0.54 0.0 1.917 53.57 597.895 2391.58
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.18 0.0 0.0 15.29 15.47 61.88
Vitamin A, RAE (mcg_RAE) 0.0 16.251 10.8 0.0 0.0 0.0 0.0 0.18 0.0 0.096 15.4 42.727 170.908
Beta Carotene (mcg) 0.0 195.8 129.168 0.0 0.065 0.0 0.0 0.0 0.0 n/a 1.1 326.133 1304.532
Vitamin E (mg) 0.48 0.18 0.12 0.42 0.0 0.0 0.0 0.0 0.02 n/a 0.11 1.33 5.32
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.85 3.85 15.4
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 372.02 245.592 0.0 0.209 0.0 0.0 0.0 0.0 n/a 36.41 654.231 2616.924
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.03 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.06 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 2.3 4.1 0.0 0.4 0.0 0.0 0.0 0.0 0.1 0.0 7.0 28.0
Thiamin (mg) 0.0 0.012 0.013 0.045 0.003 0.0 0.004 0.0 0.0 0.0 0.008 0.085 0.34
Riboflavin (mg) 0.0 0.006 0.017 0.17 0.001 0.0 0.02 0.003 0.0 0.0 0.053 0.271 1.084
Niacin (mg) 0.0 0.078 0.114 5.273 0.009 0.003 0.264 0.104 0.0 0.01 0.008 5.864 23.456
Pantothenic acid (mg) 0.0 0.027 0.017 0.624 0.008 0.001 0.036 0.005 0.0 n/a 0.158 0.877 3.508
Vitamin B-6 (mg) 0.0 0.045 0.013 0.397 0.016 0.001 0.018 0.018 0.0 0.001 0.015 0.524 2.096
Folate (mcg) 0.0 12.531 13.824 6.804 0.039 0.051 1.68 2.295 0.0 0.128 5.17 42.522 170.088
Vitamin B-12 (mcg) 0.0 0.0 0.0 2.46 0.0 0.0 0.0 0.02 0.0 0.0 0.14 2.62 10.48
Choline (mg) 0.0 1.9 1.2 69.4 0.3 0.1 2.2 0.6 0.0 n/a 27.6 103.4 413.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 0.002 0.004 0.113 0.001 0.0 0.011 n/a 0.0 n/a 0.019 0.15 0.6
Threonine (g) 0.0 0.012 0.015 0.816 0.002 0.0 0.03 n/a 0.0 n/a 0.062 0.937 3.748
Isoleucine (g) 0.0 0.01 0.017 0.93 0.003 0.0 0.036 n/a 0.0 n/a 0.074 1.07 4.28
Leucine (g) 0.0 0.02 0.024 1.644 0.004 0.0 0.06 n/a 0.0 n/a 0.12 1.872 7.488
Lysine (g) 0.0 0.016 0.019 1.746 0.004 0.0 0.043 n/a 0.0 n/a 0.1 1.929 7.716
Methionine (g) 0.0 0.004 0.004 0.544 0.001 0.0 0.011 n/a 0.0 n/a 0.042 0.606 2.424
Cystine (g) 0.0 0.006 n/a 0.215 0.001 0.0 0.013 n/a 0.0 n/a 0.03 0.265 1.06
Phenylalanine (g) 0.0 0.012 0.013 0.816 0.002 0.0 0.04 n/a 0.0 n/a 0.075 0.958 3.832
Tyrosine (g) 0.0 0.008 0.011 0.646 0.001 0.0 0.028 n/a 0.0 n/a 0.055 0.749 2.996
Valine (g) 0.0 0.012 0.017 1.032 0.004 0.0 0.037 n/a 0.0 n/a 0.095 1.197 4.788
Arginine (g) 0.0 0.016 0.028 1.372 0.008 0.0 0.052 n/a 0.0 n/a 0.09 1.566 6.264
Histidine (g) 0.0 0.006 0.006 0.692 0.001 0.0 0.019 n/a 0.0 n/a 0.034 0.759 3.036
Alanine (g) 0.0 0.014 0.017 1.315 0.002 0.0 0.034 n/a 0.0 n/a 0.081 1.463 5.852
Aspartic acid (g) 0.0 0.027 0.037 1.905 0.006 0.001 0.08 n/a 0.0 n/a 0.146 2.203 8.812
Glutamic acid (g) 0.0 0.045 0.082 3.164 0.011 0.001 0.178 n/a 0.0 n/a 0.185 3.665 14.66
Glycine (g) 0.0 0.014 0.019 1.417 0.003 0.0 0.034 n/a 0.0 n/a 0.047 1.534 6.136
Proline (g) 0.0 0.014 0.026 1.066 0.001 0.0 0.055 n/a 0.0 n/a 0.056 1.218 4.872
Serine (g) 0.0 0.018 0.017 0.839 0.002 0.0 0.043 n/a 0.0 n/a 0.107 1.027 4.108
Cholesterol (mg) 0.0 0.0 0.0 77.11 0.0 0.0 0.0 0.0 0.0 0.0 46.53 123.64 494.56
Trans Fat (g) n/a n/a n/a 1.066 n/a n/a n/a n/a n/a n/a n/a 1.066 4.264
Saturated Fat (g) 0.466 0.008 0.006 6.656 0.001 0.001 0.001 0.0 0.16 0.009 0.341 7.65 30.6
Phytosterols (mg) 7.459 n/a n/a n/a n/a 0.07 n/a n/a 9.731 0.217 n/a 17.476 69.904
Monounsaturated Fat (g) 2.462 0.0 0.006 7.439 0.0 0.001 0.001 0.0 0.447 0.002 0.419 10.778 43.112
Polyunsaturated (g) 0.355 0.033 0.015 0.488 0.003 0.001 0.002 0.0 0.469 0.008 0.15 1.525 6.1