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Correo Electrónico
Raciónes: 4
Ingredientes
- 1 Tbsp olive oil
- 2 leeks
- 6 scallions
- 1 pound lean ground beef
- 2 garlic cloves, minced
- 1 tsp fresh ginger, minced
- 3 Tbsp soy sauce
- 1 Tbsp fish sauce
- 1 tsp sesame oil
- 3/4 tsp allspice
- 2 cups cold, cooked brown rice (or any rice you have)
- eggs, for topping
View Full Recipe at Bran Appetit
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 188g | |
| Recipe makes 4 servings | |
| Calories 329 | |
| Calories from Fat 204 | 62% |
| Total Fat 22.75g | 28% |
| Saturated Fat 7.65g | 31% |
| Trans Fat 1.07g | |
| Cholesterol 124mg | 41% |
| Sodium 1122mg | 47% |
| Potassium 494mg | 14% |
| Total Carbs 6.29g | 2% |
| Dietary Fiber 1.1g | 4% |
| Sugars 1.74g | 1% |
| Protein 24.25g | 39% |
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Recetas de este chef
.%3C/p%3E%3Cp%3EAnd%20while%20everything%20I%20had%20in%20Memphis%20has%20stuck%20with%20me%20(I%20still%20dream%20about%20those%20barbeque%20nachos),%20the%20one%20dish%20that%20really%20stood%20out%20was%20the%20duck%20fried%20rice%20at%20SOB.%3C/p%3E%3Cp%3EFirst,%20it%20was%20duck%20fried%20rice.%20Perfectly%20cooked.%20And%20I%20actually%20saw%20SOB%20on%20an%20episode%20of%20Diners,%20Drive-Ins,%20and%20Dives%20just%20before%20the%20trip%20so%20I%20knew%20one%20secret%20ingredient%20in%20the%20rice.%3C/p%3E%3Cp%3EAllspice!%20Allspice%20is%20the%20secret%20in%20this%20dish%20%E2%80%93%20it%E2%80%99s%20what%20makes%20it,%20totally.%20The%20flavor%20is%20incredible%20%E2%80%93%20a%20mix%20of%20sweet%20and%20savory,%20salty%20and%20tangy,%20and%20covered%20with%20rich%20egg%20yolk%20when%20you%20slice%20into%20the%20top%20to%20dig%20in.%3C/p%3E%3Cp%3EAnytime%20I%E2%80%99ve%20made%20fried%20rice%20at%20home,%20I%20have%20never%20thought%20to%20put%20allspice%20in%20the%20mix,%20but%20it%E2%80%99s%20been%20in%20every%20version%20that%20I%E2%80%99ve%20made%20since%20that%20trip.%20And%20this%20first%20batch%20was%20definitely%20my%20favorite.%3C/p%3E%3Cp%3EIt%20may%20not%20be%20duck%20confit,%20but%20the%20flavor%20from%20the%20allspice%20brought%20me%20right%20back%20to%20Memphis.%3C/p%3E%3Cp%3EAlso,%20for%20fried%20rice,%20it%E2%80%99s%20best%20to%20use%20cold,%20already%20cooked%20rice%20%E2%80%93%20the%20texture%20is%20better%20and%20it%20absorbs%20more%20of%20the%20flavors%20of%20the%20dish%20that%20way.%20But,%20if%20you%20don%E2%80%99t%20have%20cooked%20rice%20leftover,%20you%20can%20definitely%20make%20some%20rice%20before%20you%20start%20on%20the%20beef%20and%20veggie%20part%20and%20have%20it%20set%20aside%20to%20cool%20a%20little%20before%20mixing%20it%20in.%3C/p%3E%3Cp%3ESpiced%20Beef%20and%20Leek%20Fried%20Rice%3C/p%3E%3Cp%3EMakes:%204%20%E2%80%93%206%20servings%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EPour%20the%20olive%20oil%20into%20a%20large%20skillet%20or%20wok%20and%20place%20over%20medium%20heat.%3C/p%3E%3Cp%3EHalve%20and%20slice%20the%20leeks,%20then%20toss%20them%20into%20a%20bowl%20of%20cold%20water%20and%20swish%20around%20to%20remove%20the%20dirt.%20Let%20the%20leeks%20sit%20in%20the%20water%20for%20a%20minute%20while%20you%20slice%20the%20scallions.%3C/p%3E%3Cp%3ERemove%20the%20leeks%20from%20the%20water%20and%20add%20to%20the%20oil%20in%20the%20pan.%20Stir%20in%20the%20scallions%20and%20let%20them%20cook%20in%20the%20oil%20for%204-5%20minutes,%20stirring%20occasionally,%20until%20the%20leeks%20are%20softened.%3C/p%3E%3Cp%3EWith%20your%20spoon,%20move%20the%20leeks%20and%20scallions%20to%20the%20edges%20of%20the%20pan%20and%20crumble%20the%20ground%20beef%20into%20the%20middle%20of%20the%20pan.%3C/p%3E%3Cp%3ECook%20the%20beef,%20breaking%20it%20up%20with%20your%20spoon,%20until%20it%E2%80%99s%20full%20browned,%20about%205-7%20minutes.%3C/p%3E%3Cp%3EToss%20the%20garlic%20and%20ginger%20to%20the%20pan%20and%20stir%20everything%20together.%20Cook%20for%202-3%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20soy%20sauce,%20fish%20sauce,%20sesame%20oil,%20allspice,%20and%20rice%20to%20the%20pan%20and%20gently%20mix%20everything%20together.%20Let%20the%20mixture%20cook,%20stirring%20occasionally,%20for%205-7%20minutes%20until%20the%20rice%20is%20heated%20through%20and%20everything%20is%20combined.%3C/p%3E%3Cp%3EWhile%20the%20rice%20mixture%20is%20cooking%20together,%20cook%20your%20eggs%20in%20a%20separate%20pan,%20on%20low%20heat%20until%20they%E2%80%99re%20how%20you%20like%20them%20(I%E2%80%99ll%20be%20doing%20a%20post%20soon%20on%20how%20I%20cook%20my%20sunny%20side%20up%20eggs!).%3C/p%3E%3Cp%3EDivide%20the%20rice%20between%20your%20plates%20and%20top%20each%20serving%20with%20an%20egg.%20Serve%20warm.%3C/p%3E%3Cp%3Ebeef%20and%20egg%20fried%20rice,%3C/p%3E%3Cp%3Ebeef%20fried%20rice%20with%20egg,%3C/p%3E%3Cp%3Ehomemade%20fried%20rice,%3C/p%3E%3Cp%3Espiced%20beef%20and%20leek%20fried%20rice%3C/p%3E){kind=link}