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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 chipotle chiles in adobo sauce, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		potatoes
62.4g 		olive oil
6.75g 		garlics
1.31g 		honey
7.0g 		apple cider vinegar
2.48g 		kosher salt
1.25g 		cumin
0.35g 		cinnamon
0.22g 		chicken breasts
7.69g 		cilantro
0.31g 		Total Per Serving Total for Recipe
Protein (g) 0.98 0.0 0.08 0.02 0.0 0.0 0.06 0.01 1.78 0.01 2.94 17.64
Total Fat (g) 0.03 6.75 0.01 0.0 0.0 0.0 0.08 0.0 0.1 0.0 6.97 41.82
Carbohydrates (g) 12.55 0.0 0.43 5.77 0.02 0.0 0.15 0.17 0.0 0.01 19.12 114.72
Ash (g) 0.62 0.0 0.02 0.01 0.0 1.25 0.03 0.01 0.08 0.0 2.02 12.12
Calories (kcal) 53.664 59.67 1.944 21.28 0.522 0.0 1.313 0.535 8.461 0.072 147.461 884.766
Starch (g) 7.89 n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.89 47.34
Sucrose (g) 1.57 n/a n/a 0.06 0.0 n/a n/a 0.0 n/a n/a 1.63 9.78
Glucose (dextrose) (g) 0.6 n/a n/a 2.5 0.0 n/a n/a 0.0 n/a n/a 3.11 18.66
Fructose (g) 0.44 n/a n/a 2.87 0.01 n/a n/a 0.0 n/a n/a 3.31 19.86
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a 0.1 0.0 n/a n/a 0.0 n/a n/a 0.1 0.6
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 48.22 0.0 0.76 1.2 2.33 0.0 0.03 0.02 5.75 0.29 58.61 351.66
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.61 0.0 0.01 5.75 0.01 0.0 0.01 0.0 0.0 0.0 8.4 50.4
Galactose (g) 0.0 n/a n/a 0.22 0.0 n/a n/a 0.0 n/a n/a 0.22 1.32
Dietary Fiber (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 2.1 12.6
Calcium (mg) 18.72 0.068 2.362 0.42 0.174 0.3 3.259 2.171 0.846 0.211 28.53 171.18
Iron (mg) 0.38 0.04 0.02 0.03 0.0 0.0 0.23 0.02 0.06 0.01 0.79 4.74
Magnesium (mg) 15.6 0.0 0.326 0.14 0.124 0.013 1.281 0.13 2.154 0.082 19.849 119.094
Phosphorus (mg) 29.328 0.0 1.997 0.28 0.199 0.0 1.747 0.139 15.076 0.151 48.915 293.49
Potassium (mg) 210.288 0.068 5.233 3.64 1.813 0.1 6.258 0.934 19.614 1.639 249.586 1497.516
Sodium (mg) 34.32 0.135 0.222 0.28 0.124 484.475 0.588 0.022 5.0 0.145 525.31 3151.86
Zinc (mg) 0.19 0.0 0.02 0.02 0.0 0.0 0.02 0.0 0.06 0.0 0.3 1.8
Copper (mg) 0.094 0.0 0.004 0.003 0.0 0.0 0.003 0.001 0.003 0.001 0.109 0.654
Manganese (mg) 0.162 0.0 0.022 0.006 0.006 0.001 0.012 0.038 0.002 0.001 0.249 1.494
Selenium (mcg) 0.4 0.0 0.2 0.1 0.0 0.0 0.0 0.0 1.4 0.0 2.0 12.0
Vitamin A, IU (IU) 8852.688 0.0 0.117 0.0 0.0 0.0 4.445 0.639 1.615 21.222 8880.727 53284.362
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.462 0.0 0.462 2.772
Vitamin A, RAE (mcg_RAE) 442.416 0.0 0.0 0.0 0.0 0.0 0.224 0.033 0.462 1.06 444.194 2665.164
Beta Carotene (mcg) 5309.616 0.0 0.065 0.0 0.0 0.0 2.667 0.243 0.0 12.36 5324.951 31949.706
Vitamin E (mg) 0.16 0.97 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.01 1.17 7.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.033 0.0 0.0 0.033 0.198
Lutein + zeaxanthin (mcg) 0.0 0.0 0.209 0.0 0.0 0.0 1.568 0.481 0.0 2.72 4.978 29.868
Tocopherol, beta (mg) 0.01 0.01 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.06 n/a n/a n/a n/a n/a 0.02 0.0 n/a 0.08 0.48
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 1.5 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 0.1 2.2 13.2
Thiamin (mg) 0.05 0.0 0.003 0.0 0.0 0.0 0.002 0.0 0.005 0.0 0.06 0.36
Riboflavin (mg) 0.037 0.0 0.001 0.003 0.0 0.0 0.001 0.0 0.007 0.001 0.05 0.3
Niacin (mg) 0.349 0.0 0.009 0.008 0.0 0.0 0.016 0.003 0.861 0.003 1.25 7.5
Pantothenic acid (mg) 0.499 0.0 0.008 0.005 0.0 0.0 n/a 0.001 0.063 0.002 0.578 3.468
Vitamin B-6 (mg) 0.131 0.0 0.016 0.001 0.0 0.0 0.002 0.0 0.042 0.0 0.193 1.158
Folate (mcg) 6.864 0.0 0.039 0.14 0.0 0.0 0.035 0.013 0.308 0.195 7.594 45.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.03 0.0 0.03 0.18
Choline (mg) 7.7 0.0 0.3 0.2 0.0 0.0 0.1 0.0 5.6 0.0 13.9 83.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.019 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.021 n/a 0.041 0.246
Threonine (g) 0.05 0.0 0.002 0.0 0.0 0.0 n/a 0.0 0.075 n/a 0.128 0.768
Isoleucine (g) 0.037 0.0 0.003 0.001 0.0 0.0 n/a 0.0 0.094 n/a 0.135 0.81
Leucine (g) 0.056 0.0 0.004 0.001 0.0 0.0 n/a 0.001 0.133 n/a 0.195 1.17
Lysine (g) 0.044 0.0 0.004 0.001 0.0 0.0 n/a 0.001 0.151 n/a 0.199 1.194
Methionine (g) 0.019 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.049 n/a 0.069 0.414
Cystine (g) 0.012 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.023 n/a 0.037 0.222
Phenylalanine (g) 0.056 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.071 n/a 0.13 0.78
Tyrosine (g) 0.019 0.0 0.001 0.001 0.0 0.0 n/a 0.0 0.06 n/a 0.081 0.486
Valine (g) 0.056 0.0 0.004 0.001 0.0 0.0 n/a 0.0 0.088 n/a 0.15 0.9
Arginine (g) 0.037 0.0 0.008 0.001 0.0 0.0 n/a 0.0 0.107 n/a 0.154 0.924
Histidine (g) 0.019 0.0 0.001 0.0 0.0 0.0 n/a 0.0 0.055 n/a 0.076 0.456
Alanine (g) 0.05 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.097 n/a 0.15 0.9
Aspartic acid (g) 0.237 0.0 0.006 0.002 0.0 0.0 n/a 0.001 0.158 n/a 0.405 2.43
Glutamic acid (g) 0.1 0.0 0.011 0.001 0.0 0.0 n/a 0.001 0.266 n/a 0.379 2.274
Glycine (g) 0.037 0.0 0.003 0.001 0.0 0.0 n/a 0.0 0.087 n/a 0.128 0.768
Proline (g) 0.031 0.0 0.001 0.006 0.0 0.0 n/a 0.001 0.073 n/a 0.113 0.678
Serine (g) 0.056 0.0 0.002 0.001 0.0 0.0 n/a 0.0 0.061 n/a 0.121 0.726
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.461 0.0 4.461 26.766
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.002 n/a 0.002 0.012
Saturated Fat (g) 0.012 0.932 0.001 0.0 0.0 0.0 0.005 0.001 0.025 0.0 0.977 5.862
Phytosterols (mg) 7.488 14.918 n/a n/a 0.0 0.0 0.238 0.056 n/a 0.016 22.716 136.296
Monounsaturated Fat (g) 0.0 4.925 0.0 0.0 0.0 0.0 0.049 0.001 0.023 0.001 4.999 29.994
Polyunsaturated (g) 0.006 0.71 0.003 0.0 0.0 0.0 0.011 0.0 0.022 0.0 0.753 4.518