Receta Spiced Cocoa Doughnuts - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		flour
140.63g 		cocoa
20.0g 		baking powder
5.75g 		baking soda
1.15g 		cinnamon
0.33g 		mace
0.22g 		salt
0.75g 		butter
10.65g 		sugar
75.0g 		egg
22.0g 		milk
61.0g 		sugar
15.0g 		cinnamon
0.33g 		Total Per Serving Total for Recipe
Protein (g) 14.53 4.0 0.0 0.0 0.01 0.01 0.0 0.09 0.0 2.77 2.06 0.0 0.01 23.48 46.96
Total Fat (g) 1.38 2.0 0.0 0.0 0.0 0.07 0.0 8.64 0.0 2.19 0.59 0.02 0.0 14.89 29.78
Carbohydrates (g) 107.31 12.0 0.0 0.0 0.26 0.11 0.0 0.01 74.99 0.17 3.04 14.94 0.26 213.09 426.18
Ash (g) 0.66 n/a 2.12 0.42 0.01 0.0 0.75 0.22 0.0 0.19 0.46 0.0 0.01 4.86 9.72
Calories (kcal) 511.875 80.0 0.0 0.0 0.803 1.021 0.0 76.361 290.25 31.46 25.62 58.35 0.803 1076.542 2153.084
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.25 n/a 0.25 0.5
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.04
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.05 0.0 n/a 0.0 0.05 0.1
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.03 0.06
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 3.17 n/a 0.0 3.2 6.4
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.04
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.76 n/a 0.01 0.0 0.03 0.02 0.0 1.69 0.02 16.68 54.85 0.05 0.03 90.16 180.32
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.38 0.0 0.0 0.0 0.01 n/a 0.0 0.01 74.93 0.17 3.17 14.69 0.01 93.36 186.72
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.02 0.0 n/a 0.0 0.02 0.04
Dietary Fiber (g) 3.8 4.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 8.2 16.4
Calcium (mg) 21.094 0.0 0.0 0.0 3.257 0.542 0.18 2.556 0.75 11.66 72.59 0.15 3.257 116.035 232.07
Iron (mg) 6.53 7.2 0.0 0.0 0.03 0.03 0.0 0.0 0.01 0.4 0.02 0.0 0.03 14.24 28.48
Magnesium (mg) 30.938 n/a 0.0 0.0 0.195 0.35 0.008 0.213 0.0 2.64 6.71 0.0 0.195 41.248 82.496
Phosphorus (mg) 151.875 n/a 0.0 0.0 0.208 0.237 0.0 2.556 0.0 42.02 57.95 0.0 0.208 255.054 510.108
Potassium (mg) 150.469 n/a 0.0 0.0 1.401 0.995 0.06 2.556 1.5 29.48 91.5 0.3 1.401 279.662 559.324
Sodium (mg) 2.813 0.0 1573.2 314.64 0.033 0.172 290.685 61.344 0.0 30.8 26.84 0.15 0.033 2300.709 4601.418
Zinc (mg) 0.98 n/a 0.0 0.0 0.01 0.0 0.0 0.01 0.0 0.24 0.26 0.0 0.01 1.51 3.02
Copper (mg) 0.197 n/a 0.0 0.0 0.001 0.005 0.0 0.0 0.0 0.022 0.006 0.0 0.001 0.233 0.466
Manganese (mg) 0.956 n/a 0.0 0.0 0.057 0.003 0.001 0.0 0.0 0.009 0.0 0.0 0.057 1.083 2.166
Selenium (mcg) 47.7 n/a 0.0 0.0 0.0 0.0 0.0 0.1 0.5 7.0 2.0 0.1 0.0 57.3 114.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.959 1.72 0.0 266.144 0.0 107.14 119.56 0.0 0.959 496.481 992.962
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 71.462 0.0 30.58 35.38 0.0 0.0 137.422 274.844
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 0.0 0.049 0.086 0.0 72.846 0.0 30.8 35.38 0.0 0.049 139.21 278.42
Beta Carotene (mcg) 0.0 n/a 0.0 0.0 0.364 n/a 0.0 16.827 0.0 2.2 1.22 0.0 0.364 20.975 41.95
Vitamin E (mg) 0.08 n/a 0.0 0.0 0.01 n/a 0.0 0.25 0.0 0.21 0.01 0.0 0.01 0.57 1.14
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 5.964 n/a 7.7 31.72 0.0 n/a 45.384 90.768
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.049 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.098 0.196
Lutein + zeaxanthin (mcg) 25.313 n/a 0.0 0.0 0.722 n/a 0.0 0.0 0.0 72.82 0.0 0.0 0.722 99.576 199.152
Tocopherol, beta (mg) 0.1 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.2
Tocopherol, gamma (mg) 0.53 n/a n/a n/a 0.03 n/a n/a 0.0 n/a 0.11 0.0 n/a 0.03 0.71 1.42
Tocopherol, delta (mg) 0.03 n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.03 0.06
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.2
Thiamin (mg) 1.111 n/a 0.0 0.0 0.0 0.001 0.0 0.001 0.0 0.015 0.012 0.0 0.0 1.14 2.28
Riboflavin (mg) 0.689 n/a 0.0 0.0 0.0 0.001 0.0 0.003 0.015 0.106 0.116 0.003 0.0 0.933 1.866
Niacin (mg) 8.297 n/a 0.0 0.0 0.004 0.003 0.0 0.004 0.0 0.015 0.055 0.0 0.004 8.383 16.766
Pantothenic acid (mg) 0.619 n/a 0.0 0.0 0.001 n/a 0.0 0.012 0.0 0.317 0.22 0.0 0.001 1.169 2.338
Vitamin B-6 (mg) 0.056 n/a 0.0 0.0 0.001 0.0 0.0 0.0 0.0 0.031 0.024 0.0 0.001 0.113 0.226
Folate (mcg) 257.344 n/a 0.0 0.0 0.02 0.163 0.0 0.32 0.0 10.34 3.05 0.0 0.02 271.256 542.512
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.28 0.27 0.0 0.0 0.57 1.14
Choline (mg) 14.6 n/a 0.0 0.0 0.0 n/a 0.0 2.0 0.0 55.2 10.8 0.0 0.0 82.7 165.4
Folic acid (mcg) 216.563 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 216.563 433.126
Tryptophan (g) 0.183 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.037 0.024 n/a 0.0 0.246 0.492
Threonine (g) 0.394 n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.123 0.055 n/a 0.0 0.577 1.154
Isoleucine (g) 0.506 n/a n/a n/a 0.0 n/a 0.0 0.005 n/a 0.147 0.116 n/a 0.0 0.776 1.552
Leucine (g) 0.998 n/a n/a n/a 0.001 n/a 0.0 0.009 n/a 0.24 0.232 n/a 0.001 1.48 2.96
Lysine (g) 0.323 n/a n/a n/a 0.001 n/a 0.0 0.007 n/a 0.2 0.177 n/a 0.001 0.71 1.42
Methionine (g) 0.253 n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.084 0.049 n/a 0.0 0.388 0.776
Cystine (g) 0.309 n/a n/a n/a 0.0 n/a 0.0 0.001 n/a 0.059 0.073 n/a 0.0 0.443 0.886
Phenylalanine (g) 0.731 n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.15 0.104 n/a 0.0 0.99 1.98
Tyrosine (g) 0.436 n/a n/a n/a 0.0 n/a 0.0 0.004 n/a 0.11 0.085 n/a 0.0 0.637 1.274
Valine (g) 0.591 n/a n/a n/a 0.001 n/a 0.0 0.006 n/a 0.189 0.134 n/a 0.001 0.922 1.844
Arginine (g) 0.591 n/a n/a n/a 0.001 n/a 0.0 0.003 n/a 0.18 0.061 n/a 0.001 0.836 1.672
Histidine (g) 0.323 n/a n/a n/a 0.0 n/a 0.0 0.002 n/a 0.068 0.049 n/a 0.0 0.443 0.886
Alanine (g) 0.464 n/a n/a n/a 0.001 n/a 0.0 0.003 n/a 0.163 0.067 n/a 0.001 0.698 1.396
Aspartic acid (g) 0.619 n/a n/a n/a 0.001 n/a 0.0 0.006 n/a 0.293 0.189 n/a 0.001 1.11 2.22
Glutamic acid (g) 4.894 n/a n/a n/a 0.001 n/a 0.0 0.019 n/a 0.37 0.476 n/a 0.001 5.761 11.522
Glycine (g) 0.52 n/a n/a n/a 0.001 n/a 0.0 0.002 n/a 0.095 0.037 n/a 0.001 0.655 1.31
Proline (g) 1.688 n/a n/a n/a 0.001 n/a 0.0 0.009 n/a 0.112 0.22 n/a 0.001 2.031 4.062
Serine (g) 0.731 n/a n/a n/a 0.001 n/a 0.0 0.005 n/a 0.213 0.128 n/a 0.001 1.079 2.158
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 22.898 0.0 93.06 3.05 0.0 0.0 119.008 238.016
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 0.225 0.0 0.0 0.0 0.001 0.02 0.0 5.471 0.0 0.682 0.384 0.003 0.001 6.788 13.576
Phytosterols (mg) n/a n/a n/a n/a 0.085 0.157 0.0 n/a n/a n/a n/a n/a 0.085 0.326 0.652
Monounsaturated Fat (g) 0.127 n/a 0.0 0.0 0.001 0.024 0.0 2.239 0.0 0.838 0.171 0.005 0.001 3.404 6.808
Polyunsaturated (g) 0.577 n/a 0.0 0.0 0.0 0.009 0.0 0.324 0.0 0.299 0.024 0.008 0.0 1.241 2.482