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Receta Spiced Fruit Bars - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. C and H Golden Sugar (firmly packed)
1/2 c. Dry glace fruit
1/2 c. C and H Powdered Sugar unsifted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		butter
6.31g 		egg
3.67g 		vanilla
0.35g 		flour
15.63g 		baking powder
0.38g 		salt
0.13g 		cinnamon
0.11g 		nutmeg
0.09g 		cloves
0.04g 		water
0.82g 		Total Per Serving Total for Recipe
Protein (g) 0.05 0.46 0.0 1.61 0.0 0.0 0.0 0.0 0.0 0.0 2.14 25.68
Total Fat (g) 5.11 0.36 0.0 0.15 0.0 0.0 0.0 0.09 0.01 0.0 5.74 68.88
Carbohydrates (g) 0.0 0.03 0.04 11.92 0.0 0.0 0.09 0.0 0.03 0.0 12.11 145.32
Ash (g) 0.13 0.03 0.0 0.07 0.14 0.12 0.0 0.0 0.0 0.0 0.51 6.12
Calories (kcal) 45.213 5.243 1.008 56.875 0.0 0.0 0.268 0.832 0.143 0.0 109.582 1314.984
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Glucose (dextrose) (g) n/a 0.01 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Fructose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.01 0.12
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2
Water (g) 1.0 2.78 0.18 1.86 0.0 0.0 0.01 0.0 0.0 0.82 6.67 80.04
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.04 0.04 0.0 0.0 0.0 0.0 0.0 0.0 0.12 1.44
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 0.5 6.0
Calcium (mg) 1.513 1.943 0.039 2.344 0.0 0.03 1.086 0.0 0.285 0.025 7.264 87.168
Iron (mg) 0.0 0.07 0.0 0.73 0.0 0.0 0.01 0.0 0.0 0.0 0.81 9.72
Magnesium (mg) 0.126 0.44 0.042 3.438 0.0 0.001 0.065 0.0 0.117 0.008 4.237 50.844
Phosphorus (mg) 1.513 7.003 0.021 16.875 0.0 0.0 0.069 0.0 0.046 0.0 25.528 306.336
Potassium (mg) 1.513 4.913 0.518 16.719 0.0 0.01 0.467 0.0 0.487 0.0 24.627 295.524
Sodium (mg) 36.322 5.133 0.032 0.313 104.88 48.448 0.011 0.0 0.107 0.033 195.277 2343.324
Zinc (mg) 0.01 0.04 0.0 0.11 0.0 0.0 0.0 0.0 0.0 0.0 0.16 1.92
Copper (mg) 0.0 0.004 0.0 0.022 0.0 0.0 0.0 n/a 0.0 0.0 0.026 0.312
Manganese (mg) 0.0 0.001 0.001 0.106 0.0 0.0 0.019 n/a 0.013 0.0 0.141 1.692
Selenium (mcg) 0.1 1.2 0.0 5.3 0.0 0.0 0.0 0.0 0.0 0.0 6.5 78.0
Vitamin A, IU (IU) 157.583 17.857 0.0 0.0 0.0 0.0 0.32 0.0 0.234 0.0 175.993 2111.916
Retinol (mcg) 42.312 5.097 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 47.409 568.908
Vitamin A, RAE (mcg_RAE) 43.132 5.133 0.0 0.0 0.0 0.0 0.016 0.0 0.012 0.0 48.293 579.516
Beta Carotene (mcg) 9.963 0.367 0.0 0.0 0.0 0.0 0.121 0.0 0.037 0.0 10.488 125.856
Vitamin E (mg) 0.15 0.04 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.2 2.4
Vitamin D (IU) 3.531 1.283 n/a n/a n/a n/a n/a n/a n/a 0.0 4.815 57.78
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 0.0 12.137 0.0 2.813 0.0 0.0 0.241 0.0 0.0 0.0 15.19 182.28
Tocopherol, beta (mg) 0.0 0.0 n/a 0.01 n/a n/a 0.0 n/a n/a n/a 0.01 0.12
Tocopherol, gamma (mg) 0.0 0.02 n/a 0.06 n/a n/a 0.01 n/a n/a n/a 0.09 1.08
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.001 0.003 0.0 0.123 0.0 0.0 0.0 0.0 0.0 0.0 0.127 1.524
Riboflavin (mg) 0.002 0.018 0.0 0.077 0.0 0.0 0.0 0.0 0.0 0.0 0.097 1.164
Niacin (mg) 0.003 0.003 0.002 0.922 0.0 0.0 0.001 0.0 0.001 0.0 0.931 11.172
Pantothenic acid (mg) 0.007 0.053 0.0 0.069 0.0 0.0 0.0 0.0 n/a 0.0 0.129 1.548
Vitamin B-6 (mg) 0.0 0.005 0.0 0.006 0.0 0.0 0.0 0.0 0.0 0.0 0.012 0.144
Folate (mcg) 0.189 1.723 0.0 28.594 0.0 0.0 0.007 0.0 0.041 0.0 30.554 366.648
Vitamin B-12 (mcg) 0.01 0.05 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.06 0.72
Choline (mg) 1.2 9.2 n/a 1.6 0.0 0.0 0.0 n/a 0.0 0.0 12.0 144.0
Folic acid (mcg) 0.0 0.0 0.0 24.063 0.0 0.0 0.0 0.0 0.0 0.0 24.063 288.756
Tryptophan (g) 0.001 0.006 n/a 0.02 n/a 0.0 0.0 0.0 n/a n/a 0.027 0.324
Threonine (g) 0.003 0.021 n/a 0.044 n/a 0.0 0.0 0.0 n/a n/a 0.067 0.804
Isoleucine (g) 0.003 0.025 n/a 0.056 n/a 0.0 0.0 0.0 n/a n/a 0.084 1.008
Leucine (g) 0.005 0.04 n/a 0.111 n/a 0.0 0.0 0.0 n/a n/a 0.156 1.872
Lysine (g) 0.004 0.033 n/a 0.036 n/a 0.0 0.0 0.0 n/a n/a 0.074 0.888
Methionine (g) 0.001 0.014 n/a 0.028 n/a 0.0 0.0 0.0 n/a n/a 0.043 0.516
Cystine (g) 0.001 0.01 n/a 0.034 n/a 0.0 0.0 0.0 n/a n/a 0.045 0.54
Phenylalanine (g) 0.003 0.025 n/a 0.081 n/a 0.0 0.0 0.0 n/a n/a 0.109 1.308
Tyrosine (g) 0.003 0.018 n/a 0.048 n/a 0.0 0.0 0.0 n/a n/a 0.069 0.828
Valine (g) 0.004 0.032 n/a 0.066 n/a 0.0 0.0 0.0 n/a n/a 0.101 1.212
Arginine (g) 0.002 0.03 n/a 0.066 n/a 0.0 0.0 0.0 n/a n/a 0.098 1.176
Histidine (g) 0.001 0.011 n/a 0.036 n/a 0.0 0.0 0.0 n/a n/a 0.049 0.588
Alanine (g) 0.002 0.027 n/a 0.052 n/a 0.0 0.0 0.0 n/a n/a 0.081 0.972
Aspartic acid (g) 0.004 0.049 n/a 0.069 n/a 0.0 0.0 0.0 n/a n/a 0.122 1.464
Glutamic acid (g) 0.011 0.062 n/a 0.544 n/a 0.0 0.0 0.0 n/a n/a 0.617 7.404
Glycine (g) 0.001 0.016 n/a 0.058 n/a 0.0 0.0 0.0 n/a n/a 0.075 0.9
Proline (g) 0.005 0.019 n/a 0.188 n/a 0.0 0.0 0.0 n/a n/a 0.212 2.544
Serine (g) 0.003 0.036 n/a 0.081 n/a 0.0 0.0 0.0 n/a n/a 0.12 1.44
Cholesterol (mg) 13.558 15.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.068 348.816
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.239 0.114 0.0 0.025 0.0 0.0 0.0 0.085 0.002 0.0 3.466 41.592
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.028 0.0 0.113 n/a 0.141 1.692
Monounsaturated Fat (g) 1.325 0.14 0.0 0.014 0.0 0.0 0.0 0.005 0.001 0.0 1.485 17.82
Polyunsaturated (g) 0.192 0.05 0.0 0.064 0.0 0.0 0.0 0.0 0.003 0.0 0.309 3.708