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Receta Spiced Louisiana Sweet Potato Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 (1 pound 2 ounce) can sweet potatoes in syrup, liquid removed & mashed (2 c.)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		pastry
8.33g 		sugar
36.67g 		cinnamon
0.43g 		ginger
0.15g 		nutmeg
0.18g 		salt
0.5g 		cloves
0.04g 		eggs
24.64g 		milk
61.0g 		pecan
4.37g 		Total Per Serving Total for Recipe
Protein (g) 1.09 0.04 0.02 0.01 0.01 0.0 0.0 3.1 2.06 0.4 6.74 40.44
Total Fat (g) 1.77 0.0 0.01 0.01 0.07 0.0 0.01 2.45 0.59 3.15 8.05 48.3
Carbohydrates (g) 2.14 35.97 0.35 0.11 0.09 0.0 0.03 0.19 3.04 0.61 42.52 255.12
Ash (g) n/a 0.17 0.02 0.01 0.0 0.5 0.0 0.21 0.46 0.07 1.43 8.58
Calories (kcal) 29.083 139.333 1.07 0.521 0.963 0.0 0.14 35.235 25.62 30.214 262.179 1573.074
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.02 0.12
Sucrose (g) n/a 34.67 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.17 34.87 209.22
Glucose (dextrose) (g) n/a 0.5 0.0 0.0 n/a n/a 0.0 0.05 0.0 0.0 0.56 3.36
Fructose (g) n/a 0.41 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.44 2.64
Lactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 3.17 0.0 3.2 19.2
Maltose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 0.0 0.03 0.18
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.21 0.49 0.05 0.01 0.01 0.0 0.0 18.69 54.85 0.15 77.47 464.82
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 35.57 0.01 0.01 0.05 0.0 0.0 0.19 3.17 0.17 39.25 235.5
Galactose (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.03 0.0 n/a 0.03 0.18
Dietary Fiber (g) 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.8 4.8
Calcium (mg) 2.083 30.433 4.342 0.174 0.337 0.12 0.28 13.059 72.59 3.061 126.48 758.88
Iron (mg) 0.22 0.26 0.04 0.02 0.01 0.0 0.0 0.45 0.02 0.11 1.12 6.72
Magnesium (mg) 1.417 3.3 0.26 0.276 0.336 0.005 0.114 2.957 6.71 5.291 20.665 123.99
Phosphorus (mg) 10.833 1.467 0.277 0.222 0.391 0.0 0.046 47.062 57.95 12.112 130.36 782.16
Potassium (mg) 14.167 48.767 1.868 2.015 0.642 0.04 0.478 33.018 91.5 17.927 210.42 1262.52
Sodium (mg) 38.0 10.267 0.043 0.048 0.029 193.79 0.105 34.496 26.84 0.0 303.619 1821.714
Zinc (mg) 0.19 0.01 0.01 0.01 0.0 0.0 0.0 0.27 0.26 0.2 0.94 5.64
Copper (mg) 0.008 0.018 0.001 0.001 0.002 0.0 0.0 0.025 0.006 0.052 0.113 0.678
Manganese (mg) n/a 0.022 0.076 0.04 0.005 0.001 0.013 0.01 0.0 0.197 0.363 2.178
Selenium (mcg) 1.9 0.4 0.0 0.1 0.0 0.0 0.0 7.8 2.0 0.2 12.4 74.4
Vitamin A, IU (IU) n/a 0.0 1.278 0.221 0.187 0.0 0.23 119.997 119.56 2.449 243.921 1463.526
Retinol (mcg) 13.583 0.0 0.0 0.0 0.0 0.0 0.0 34.25 35.38 0.0 83.213 499.278
Vitamin A, RAE (mcg_RAE) 14.333 0.0 0.065 0.011 0.009 0.0 0.012 34.496 35.38 0.131 84.437 506.622
Beta Carotene (mcg) 9.25 0.0 0.485 0.132 0.029 0.0 0.036 2.464 1.22 1.268 14.885 89.31
Vitamin E (mg) 0.16 0.0 0.01 0.03 0.0 0.0 0.0 0.24 0.01 0.06 0.51 3.06
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 8.624 31.72 n/a 40.344 242.064
Lycopene (mcg) 0.0 0.0 0.065 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.065 0.39
Lutein + zeaxanthin (mcg) 5.667 0.0 0.962 0.0 0.0 0.0 0.0 81.558 0.0 0.743 88.93 533.58
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.02 0.12
Tocopherol, gamma (mg) n/a n/a 0.05 0.0 0.0 n/a n/a 0.12 0.0 1.07 1.24 7.44
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.02 0.03 0.18
Vitamin C (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.2
Thiamin (mg) 0.019 0.0 0.0 0.0 0.001 0.0 0.0 0.017 0.012 0.029 0.078 0.468
Riboflavin (mg) 0.024 0.0 0.0 0.0 0.0 0.0 0.0 0.118 0.116 0.006 0.265 1.59
Niacin (mg) 0.264 0.04 0.006 0.008 0.002 0.0 0.001 0.017 0.055 0.051 0.444 2.664
Pantothenic acid (mg) n/a 0.048 0.002 n/a n/a 0.0 n/a 0.355 0.22 0.038 0.661 3.966
Vitamin B-6 (mg) 0.013 0.015 0.001 0.001 0.0 0.0 0.0 0.034 0.024 0.009 0.099 0.594
Folate (mcg) 4.333 0.367 0.026 0.059 0.139 0.0 0.04 11.581 3.05 0.962 20.557 123.342
Vitamin B-12 (mcg) 0.08 0.0 0.0 0.0 0.0 0.0 0.0 0.32 0.27 0.0 0.67 4.02
Choline (mg) 5.6 0.8 0.0 0.1 0.0 0.0 0.0 61.9 10.8 1.8 81.0 486.0
Folic acid (mcg) 2.833 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.833 16.998
Tryptophan (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.042 0.024 0.004 0.071 0.426
Threonine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.138 0.055 0.014 0.207 1.242
Isoleucine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.165 0.116 0.015 0.297 1.782
Leucine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.269 0.232 0.026 0.528 3.168
Lysine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.224 0.177 0.013 0.415 2.49
Methionine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.094 0.049 0.008 0.151 0.906
Cystine (g) n/a n/a 0.0 0.0 n/a 0.0 n/a 0.067 0.073 0.007 0.147 0.882
Phenylalanine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.168 0.104 0.019 0.291 1.746
Tyrosine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.123 0.085 0.01 0.219 1.314
Valine (g) n/a n/a 0.001 0.001 n/a 0.0 n/a 0.212 0.134 0.018 0.366 2.196
Arginine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.202 0.061 0.052 0.316 1.896
Histidine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.076 0.049 0.011 0.137 0.822
Alanine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.182 0.067 0.017 0.268 1.608
Aspartic acid (g) n/a n/a 0.002 0.002 n/a 0.0 n/a 0.328 0.189 0.041 0.561 3.366
Glutamic acid (g) n/a n/a 0.002 0.001 n/a 0.0 n/a 0.414 0.476 0.08 0.973 5.838
Glycine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.106 0.037 0.02 0.163 0.978
Proline (g) n/a n/a 0.002 0.0 n/a 0.0 n/a 0.126 0.22 0.016 0.363 2.178
Serine (g) n/a n/a 0.001 0.0 n/a 0.0 n/a 0.239 0.128 0.021 0.389 2.334
Cholesterol (mg) 8.75 0.0 0.0 0.0 0.0 0.0 0.0 104.227 3.05 0.0 116.027 696.162
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.429 0.0 0.002 0.003 0.048 0.0 0.002 0.764 0.384 0.27 1.902 11.412
Phytosterols (mg) n/a n/a 0.113 0.125 0.114 0.0 0.111 n/a n/a 4.46 4.922 29.532
Monounsaturated Fat (g) 0.813 0.0 0.001 0.002 0.006 0.0 0.001 0.939 0.171 1.784 3.715 22.29
Polyunsaturated (g) 0.404 0.0 0.0 0.002 0.001 0.0 0.003 0.335 0.024 0.945 1.715 10.29