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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
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From the kitchen of Cookin Canuck. www.cookincanuck.com
Ingredients
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		horses
0.0g 		chickpea
0.0g 		tomatoes stew
0.0g 		mushroom
17.46g 		olive oil
13.5g 		onion
99.0g 		garlics
5.22g 		ginger
8.37g 		coriander
1.8g 		salt
3.0g 		pepper
1.05g 		crimini
220.0g 		shiitake mushrooms
170.1g 		tomatoes
828.06g 		chickpeas
420.0g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a n/a 0.54 0.0 1.09 0.33 0.15 0.22 0.0 0.11 5.5 5.87 13.58 20.79 48.19 48.19
Total Fat (g) n/a n/a n/a 0.06 13.5 0.1 0.03 0.06 0.32 0.0 0.03 0.22 0.6 2.32 4.79 22.02 22.02
Carbohydrates (g) n/a n/a n/a 0.57 0.0 9.25 1.73 1.49 0.99 0.0 0.68 9.06 13.06 60.37 94.96 192.16 192.16
Ash (g) n/a n/a n/a 0.15 0.0 0.35 0.08 0.06 0.11 2.99 0.05 2.16 1.33 11.18 6.76 25.21 25.21
Calories (kcal) n/a n/a n/a 3.841 119.34 39.6 7.778 6.696 5.364 0.0 2.678 59.399 81.648 264.979 499.8 1091.123 1091.123
Starch (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.0 n/a 0.98 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a n/a 0.26 n/a 1.95 n/a n/a n/a n/a n/a n/a 0.51 n/a n/a 2.72 2.72
Fructose (g) n/a n/a n/a 0.03 n/a 1.28 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1.31 1.31
Lactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a n/a n/a 16.14 0.0 88.22 3.06 6.6 0.16 0.01 0.11 203.06 149.25 740.62 292.7 1499.91 1499.91
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a n/a n/a 0.29 0.0 4.2 0.05 0.14 n/a 0.0 0.01 3.78 0.51 n/a n/a 8.98 8.98
Galactose (g) n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a n/a n/a 0.2 0.0 1.7 0.1 0.2 0.8 0.0 0.3 1.3 6.1 15.7 18.5 44.8 44.8
Calcium (mg) n/a n/a n/a 0.524 0.135 22.77 9.448 1.339 12.762 0.72 4.589 39.599 3.402 281.54 134.4 511.228 511.228
Iron (mg) n/a n/a n/a 0.09 0.08 0.21 0.09 0.05 0.29 0.01 0.3 0.88 0.9 10.76 5.67 19.33 19.33
Magnesium (mg) n/a n/a n/a 1.571 0.0 9.9 1.305 3.599 5.94 0.03 2.037 19.8 32.319 165.612 121.8 363.913 363.913
Phosphorus (mg) n/a n/a n/a 15.016 0.0 28.71 7.987 2.846 7.362 0.0 1.817 263.995 188.811 264.979 378.0 1159.522 1159.522
Potassium (mg) n/a n/a n/a 55.523 0.135 144.54 20.932 34.735 22.806 0.24 13.22 985.582 554.526 2426.216 722.4 4980.855 4980.855
Sodium (mg) n/a n/a n/a 0.873 0.27 3.96 0.887 1.088 0.63 1162.74 0.462 13.2 8.505 1093.039 1255.8 3541.454 3541.454
Zinc (mg) n/a n/a n/a 0.09 0.0 0.17 0.06 0.03 0.08 0.0 0.01 2.42 1.63 2.24 4.45 11.19 11.19
Copper (mg) n/a n/a n/a 0.056 0.0 0.04 0.016 0.019 0.018 0.001 0.012 1.1 0.272 1.491 0.714 3.737 3.737
Manganese (mg) n/a n/a n/a 0.009 0.0 0.129 0.087 0.019 0.034 0.003 0.059 0.308 0.374 1.491 2.52 5.033 5.033
Selenium (mcg) n/a n/a n/a 1.6 0.0 0.5 0.7 0.1 0.5 0.0 0.0 57.2 10.7 5.0 11.8 88.1 88.1
Vitamin A, IU (IU) n/a n/a n/a 0.0 0.0 1.98 0.47 0.0 0.0 0.0 3.14 0.0 0.0 5788.139 88.2 5881.929 5881.929
Retinol (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.158 0.0 0.0 289.821 4.2 294.178 294.178
Beta Carotene (mcg) n/a n/a n/a 0.0 0.0 0.99 0.261 0.0 n/a 0.0 1.638 n/a 0.0 n/a 50.4 53.289 53.289
Vitamin E (mg) n/a n/a n/a 0.0 1.94 0.02 0.0 0.02 n/a 0.0 0.01 0.02 0.0 n/a n/a 2.01 2.01
Vitamin D (IU) n/a n/a n/a 3.143 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.143 3.143
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.063 n/a 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 0.0 3.96 0.835 0.0 n/a 0.0 2.153 n/a 0.0 n/a 0.0 6.948 6.948
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.11 0.0 n/a n/a n/a n/a 0.05 0.0 0.0 n/a n/a 0.16 0.16
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a n/a n/a 0.4 0.0 7.3 1.6 0.4 0.4 0.0 0.2 0.0 0.0 76.2 16.0 102.5 102.5
Thiamin (mg) n/a n/a n/a 0.014 0.0 0.05 0.01 0.003 0.004 0.0 0.001 0.22 0.17 0.662 0.126 1.26 1.26
Riboflavin (mg) n/a n/a n/a 0.07 0.0 0.03 0.006 0.003 0.005 0.0 0.003 1.078 0.459 0.414 0.126 2.193 2.193
Niacin (mg) n/a n/a n/a 0.63 0.0 0.119 0.037 0.063 0.038 0.0 0.012 8.36 6.583 10.102 0.588 26.532 26.532
Pantothenic acid (mg) n/a n/a n/a 0.262 0.0 0.119 0.031 0.017 n/a 0.0 n/a 3.3 2.313 2.319 1.26 9.621 9.621
Vitamin B-6 (mg) n/a n/a n/a 0.017 0.0 0.119 0.065 0.013 n/a 0.0 0.004 0.242 0.289 1.242 1.974 3.965 3.965
Folate (mcg) n/a n/a n/a 2.794 0.0 18.81 0.157 0.921 0.0 0.0 0.105 30.799 23.814 107.648 281.4 466.447 466.447
Vitamin B-12 (mcg) n/a n/a n/a 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.0 0.0 0.0 0.23 0.23
Choline (mg) n/a n/a n/a 3.0 0.0 6.0 1.2 2.4 n/a 0.0 0.1 48.6 101.0 n/a 136.9 299.4 299.4
Folic acid (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a 0.007 0.0 0.01 0.004 0.001 n/a 0.0 n/a 0.132 0.017 0.083 0.21 0.463 0.463
Threonine (g) n/a n/a n/a 0.019 0.0 0.02 0.008 0.003 n/a 0.0 n/a 0.242 0.221 0.331 0.756 1.601 1.601
Isoleucine (g) n/a n/a n/a 0.014 0.0 0.01 0.011 0.004 n/a 0.0 n/a 0.22 0.187 0.331 0.882 1.66 1.66
Leucine (g) n/a n/a n/a 0.021 0.0 0.03 0.016 0.006 n/a 0.0 n/a 0.33 0.323 0.497 1.47 2.693 2.693
Lysine (g) n/a n/a n/a 0.019 0.0 0.04 0.014 0.005 n/a 0.0 n/a 0.55 0.221 0.497 1.386 2.732 2.732
Methionine (g) n/a n/a n/a 0.005 0.0 0.0 0.004 0.001 n/a 0.0 n/a 0.11 0.051 0.083 0.294 0.548 0.548
Cystine (g) n/a n/a n/a 0.002 0.0 0.0 0.004 0.001 n/a 0.0 n/a 0.022 0.034 0.166 0.294 0.522 0.522
Phenylalanine (g) n/a n/a n/a 0.016 0.0 0.03 0.009 0.004 n/a 0.0 n/a 0.22 0.187 0.331 1.134 1.931 1.931
Tyrosine (g) n/a n/a n/a 0.007 0.0 0.01 0.004 0.002 n/a 0.0 n/a 0.11 0.136 0.248 0.504 1.021 1.021
Valine (g) n/a n/a n/a 0.04 0.0 0.02 0.015 0.006 n/a 0.0 n/a 0.264 0.238 0.331 0.882 1.796 1.796
Arginine (g) n/a n/a n/a 0.014 0.0 0.099 0.033 0.003 n/a 0.0 n/a 0.264 0.255 0.331 1.974 2.974 2.974
Histidine (g) n/a n/a n/a 0.01 0.0 0.01 0.006 0.003 n/a 0.0 n/a 0.154 0.102 0.166 0.588 1.038 1.038
Alanine (g) n/a n/a n/a 0.035 0.0 0.02 0.007 0.003 n/a 0.0 n/a 0.418 0.289 0.414 0.882 2.067 2.067
Aspartic acid (g) n/a n/a n/a 0.035 0.0 0.089 0.026 0.018 n/a 0.0 n/a 0.506 0.51 1.822 2.436 5.441 5.441
Glutamic acid (g) n/a n/a n/a 0.059 0.0 0.257 0.042 0.013 n/a 0.0 n/a 0.946 1.14 4.72 3.654 10.832 10.832
Glycine (g) n/a n/a n/a 0.016 0.0 0.03 0.01 0.003 n/a 0.0 n/a 0.242 0.238 0.331 0.882 1.753 1.753
Proline (g) n/a n/a n/a 0.014 0.0 0.01 0.005 0.003 n/a 0.0 n/a 0.396 0.17 0.248 0.84 1.687 1.687
Serine (g) n/a n/a n/a 0.016 0.0 0.02 0.01 0.004 n/a 0.0 n/a 0.242 0.238 0.331 1.05 1.911 1.911
Cholesterol (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a n/a 0.007 1.864 0.04 0.005 0.017 0.018 0.0 0.01 0.022 0.051 0.331 0.504 2.869 2.869
Phytosterols (mg) n/a n/a n/a n/a 29.835 14.85 n/a 1.255 0.828 0.0 0.966 n/a n/a n/a n/a 47.735 47.735
Monounsaturated Fat (g) n/a n/a n/a 0.0 9.85 0.01 0.001 0.013 0.244 0.0 0.011 0.0 0.0 0.331 1.092 11.551 11.551
Polyunsaturated (g) n/a n/a n/a 0.024 1.42 0.02 0.013 0.013 0.032 0.0 0.012 0.088 0.238 0.911 2.142 4.912 4.912