Emprimir
Correo Electrónico
Receta Spiced Mushroom, Chickpea & Tomato Stew Recipe {Vegetarian, Vegan}
 |
Ingredientes
- Other recipes with chickpeas:
- Cookin’ Canuck’s Quinoa Salad with Apple, Chickpeas, Toasted Almonds & Apple Cider Vinaigrette
- Cookin’ Canuck’s Grilled Eggplant & Zucchini Salad with Feta, Chickpeas & Mint
- Panini Kathy’s Smashed Chickpea & Avocado Panini
- In Pursuit of More’s Summer Chickpea Kale Salad with Feta, Olives & Basil
- Horses & Heels’ Black Bean & Chickpea Dip
- Spiced Mushroom, Chickpea & Tomato Stew Recipe {Vegetarian, Vegan}
- From the kitchen of Cookin Canuck. www.cookincanuck.com
- Ingredients
- 3 tsp olive oil, divided
- 1 yellow onion, diced
- 2 garlic cloves, minced
- 1 1/2 tbsp minced fresh ginger
- 1 tsp ground coriander
- 1/2 tsp salt
- 1/2 tsp ground pepper
- 8 oz. crimini (baby Bella) mushrooms, sliced
- 6 oz. shiitake mushrooms, stems removed, sliced
- 1 (28 oz.) can crushed tomatoes
- 1 (14 oz.) can chickpeas (garbanzo beans), drained & rinsed
View Full Recipe at Cookin' Canuck
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 1787g | |
| Calories 1091 | |
| Calories from Fat 191 | 18% |
| Total Fat 22.02g | 28% |
| Saturated Fat 2.87g | 11% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 3541mg | 148% |
| Potassium 4981mg | 142% |
| Total Carbs 192.16g | 51% |
| Dietary Fiber 44.8g | 149% |
| Sugars 8.98g | 6% |
| Protein 48.19g | 77% |
%20and%20shiitake%20mushrooms,%20but%20feel%20free%20to%20use%20whatever%20appeals%20to%20you%20and%20is%20available%20at%20your%20local%20supermarket.%20That%20being%20said,%20if%20you%20see%20some%20good-looking%20shiitakes,%20pick%20them%20up.%20Their%20flavor%20is%20like%20no%20others.%3C/p%3E%3Cp%3EBesides%20the%20mushrooms,%20the%20main%20flavors%20come%20from%20minced%20garlic%20and%20ginger,%20and%20ground%20coriander.%20A%20blast%20of%20protein%20in%20this%20vegan%20stew%20comes%20from%20chickpeas%20(garbanzo%20beans).%20And%20like%20most%20stews,%20this%20tastes%20even%20better%20the%20next%20day.%3C/p%3E%3Cp%3EThe%20recipe:%3C/p%3E%3Cp%3EHeat%202%20teaspoons%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%20Add%20onion%20and%20cook%20until%20the%20onion%20is%20just%20starting%20to%20brown.%3C/p%3E%3Cp%3EAdd%20the%20garlic,%20ginger,%20coriander,%20salt%20and%20pepper,%20and%20cook,%20stirring,%20for%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20the%20remaining%201%20teaspoon%20olive%20oil,%20and%20add%20the%20crimini%20and%20shiitake%20mushrooms.%20Cook,%20stirring,%20until%20the%20mushroom%20are%20tender,%20about%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20crushed%20tomatoes%20and%20chickpeas%20to%20the%20mushrooms.%20Bring%20to%20a%20boil,%20then%20reduce%20to%20a%20simmer.%20Cook%20for%2010%20minutes%20until%20the%20sauce%20is%20starting%20to%20thicken.%3C/p%3E%3Cp%3EServe%20and%20garnish%20with%20green%20onions,%20if%20desired.%3C/p%3E%3Cp%3EInstructions%3C/p%3E%3Cp%3EHeat%202%20teaspoons%20olive%20oil%20in%20a%20large%20saucepan%20set%20over%20medium%20heat.%20Add%20onion%20and%20cook%20until%20the%20onion%20is%20just%20starting%20to%20brown.%3C/p%3E%3Cp%3EAdd%20the%20garlic,%20ginger,%20coriander,%20salt%20and%20pepper,%20and%20cook,%20stirring,%20for%2030%20seconds.%3C/p%3E%3Cp%3EAdd%20the%20remaining%201%20teaspoon%20olive%20oil,%20and%20add%20the%20crimini%20and%20shiitake%20mushrooms.%20Cook,%20stirring,%20until%20the%20mushroom%20are%20tender,%20about%205%20minutes.%3C/p%3E%3Cp%3EAdd%20the%20crushed%20tomatoes%20and%20chickpeas%20to%20the%20mushrooms.%20Bring%20to%20a%20boil,%20then%20reduce%20to%20a%20simmer.%20Cook%20for%2010%20minutes%20until%20the%20sauce%20is%20starting%20to%20thicken.%3C/p%3E%3Cp%3EServe%20and%20garnish%20with%20green%20onions,%20if%20desired.%3C/p%3E%3Cp%3ENotes%3C/p%3E%3Cp%3ECalories%20230.5%20/%20Total%20Fat%205.2g%20/%20Saturated%20Fat%200.7g%20/%20Cholesterol%200mg%20/%20Sodium%20961.8mg%20/%20Total%20Carbohydrates%2039.8g%20/%20Fiber%207.9g%20/%20Sugars%208.8g%20/%20Protein%209.9g%20/%20WW%20(Old%20Points)%204%20/%20WW%20(Points+)%206%3C/p%3E%3Cp%3E2.2%3C/p%3E%3Cp%3Echickpea,%3C/p%3E%3Cp%3Egarbanzo,%3C/p%3E%3Cp%3Ehealthy,%3C/p%3E%3Cp%3Erecipe,%3C/p%3E%3Cp%3Estew,%3C/p%3E%3Cp%3Evegan,%3C/p%3E%3Cp%3Evegetarian%3C/p%3E){kind=link}