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Receta Spiced plum semifreddo - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 star anise pod
75g caster sugar
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		plums
282.0g 		cinnamon
0.65g 		orange juice
38.75g 		cream
101.44g 		pistachio nuts
0.3g 		Total Per Serving Total for Recipe
Protein (g) 1.97 0.03 0.27 2.74 0.06 5.07 10.14
Total Fat (g) 0.79 0.01 0.08 19.59 0.14 20.6 41.2
Carbohydrates (g) 32.2 0.52 4.03 3.71 0.08 40.55 81.1
Ash (g) 1.04 0.02 0.16 0.59 n/a 1.81 3.62
Calories (kcal) 129.72 1.606 17.438 197.808 1.707 348.278 696.556
Starch (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 4.43 0.0 n/a n/a n/a 4.43 8.86
Glucose (dextrose) (g) 14.3 0.01 n/a n/a n/a 14.3 28.6
Fructose (g) 8.66 0.01 n/a n/a n/a 8.66 17.32
Lactose (g) 0.0 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.23 0.0 n/a n/a n/a 0.23 0.46
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 245.99 0.07 34.22 74.81 0.01 355.09 710.18
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 27.97 0.01 3.26 0.14 0.02 31.41 62.82
Galactose (g) 0.39 0.0 n/a n/a n/a 0.39 0.78
Dietary Fiber (g) 3.9 0.3 0.1 0.0 0.0 4.4 8.8
Calcium (mg) 16.92 6.513 4.263 97.382 0.33 125.408 250.816
Iron (mg) 0.48 0.05 0.08 0.04 0.01 0.66 1.32
Magnesium (mg) 19.74 0.39 4.263 9.13 0.36 33.882 67.764
Phosphorus (mg) 45.12 0.416 6.588 81.152 1.455 134.731 269.462
Potassium (mg) 442.74 2.802 77.5 123.757 3.126 649.924 1299.848
Sodium (mg) 0.0 0.065 0.388 40.576 0.918 41.947 83.894
Zinc (mg) 0.28 0.01 0.02 0.27 0.01 0.59 1.18
Copper (mg) 0.169 0.002 0.016 0.01 0.004 0.201 0.402
Manganese (mg) 0.141 0.114 0.004 0.0 n/a 0.258 0.516
Selenium (mcg) 0.0 0.0 0.0 0.6 0.0 0.7 1.4
Vitamin A, IU (IU) 972.9 1.918 77.5 665.446 n/a 1717.764 3435.528
Retinol (mcg) 0.0 0.0 0.0 180.563 0.0 180.563 361.126
Vitamin A, RAE (mcg_RAE) 47.94 0.098 3.875 183.606 0.039 235.558 471.116
Beta Carotene (mcg) 535.8 0.728 12.788 37.533 0.471 587.319 1174.638
Vitamin E (mg) 0.73 0.02 0.02 0.56 0.01 1.33 2.66
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.098 0.0 0.0 0.0 0.098 0.196
Lutein + zeaxanthin (mcg) 205.86 1.443 44.563 0.0 3.615 255.481 510.962
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.23 0.07 n/a n/a n/a 0.29 0.58
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 26.8 0.0 19.4 0.8 0.0 47.0 94.0
Thiamin (mg) 0.085 0.0 0.035 0.03 0.003 0.153 0.306
Riboflavin (mg) 0.085 0.0 0.012 0.152 0.0 0.249 0.498
Niacin (mg) 1.184 0.009 0.155 0.061 0.004 1.413 2.826
Pantothenic acid (mg) 0.395 0.002 0.074 0.284 n/a 0.755 1.51
Vitamin B-6 (mg) 0.085 0.001 0.016 0.03 0.004 0.135 0.27
Folate (mcg) 14.1 0.039 11.625 2.029 0.15 27.943 55.886
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.22 0.0 0.22 0.44
Choline (mg) 5.4 0.1 2.4 17.0 0.2 25.1 50.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.028 0.0 0.0 0.041 n/a 0.069 0.138
Threonine (g) 0.028 0.001 0.004 0.122 n/a 0.155 0.31
Isoleucine (g) 0.028 0.001 0.004 0.162 n/a 0.195 0.39
Leucine (g) 0.056 0.002 0.004 0.264 n/a 0.326 0.652
Lysine (g) 0.056 0.002 0.004 0.213 n/a 0.275 0.55
Methionine (g) 0.028 0.001 0.0 0.071 n/a 0.1 0.2
Cystine (g) 0.0 0.0 0.004 0.03 n/a 0.035 0.07
Phenylalanine (g) 0.028 0.001 0.004 0.132 n/a 0.165 0.33
Tyrosine (g) 0.028 0.001 0.0 0.132 n/a 0.161 0.322
Valine (g) 0.056 0.001 0.004 0.183 n/a 0.244 0.488
Arginine (g) 0.028 0.001 0.019 0.101 n/a 0.15 0.3
Histidine (g) 0.028 0.001 0.0 0.071 n/a 0.1 0.2
Alanine (g) 0.085 0.001 0.008 0.091 n/a 0.185 0.37
Aspartic acid (g) 0.987 0.003 0.031 0.213 n/a 1.234 2.468
Glutamic acid (g) 0.113 0.002 0.012 0.578 n/a 0.705 1.41
Glycine (g) 0.028 0.001 0.004 0.061 n/a 0.094 0.188
Proline (g) 0.085 0.003 0.016 0.264 n/a 0.367 0.734
Serine (g) 0.056 0.001 0.004 0.152 n/a 0.214 0.428
Cholesterol (mg) 0.0 0.0 0.0 66.95 0.0 66.95 133.9
Trans Fat (g) n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.056 0.002 0.008 12.193 0.017 12.276 24.552
Phytosterols (mg) 19.74 0.169 n/a n/a n/a 19.909 39.818
Monounsaturated Fat (g) 0.367 0.002 0.016 5.66 0.073 6.117 12.234
Polyunsaturated (g) 0.113 0.0 0.016 0.73 0.042 0.901 1.802