Receta Spiced Poached Pears - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 lbs. bosc pears
1 - 2 cinnamon sticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
1000.0g 		sugar
200.0g 		lemon
30.74g 		cinnamon
0.0g 		salt
0.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.34 n/a 0.0 0.34 0.34
Total Fat (g) 0.0 0.0 0.09 n/a 0.0 0.09 0.09
Carbohydrates (g) 0.0 199.96 2.86 n/a 0.0 202.82 202.82
Ash (g) 1.0 0.0 0.09 n/a 0.4 1.49 1.49
Calories (kcal) 0.0 774.0 8.915 n/a 0.0 782.915 782.915
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 999.0 0.06 27.35 n/a 0.0 1026.41 1026.41
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.0 199.82 0.77 n/a 0.0 200.59 200.59
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.9 n/a 0.0 0.9 0.9
Calcium (mg) 30.0 2.0 7.992 n/a 0.096 40.088 40.088
Iron (mg) 0.0 0.02 0.18 n/a 0.0 0.21 0.21
Magnesium (mg) 10.0 0.0 2.459 n/a 0.004 12.463 12.463
Phosphorus (mg) 0.0 0.0 4.918 n/a 0.0 4.918 4.918
Potassium (mg) 0.0 4.0 42.421 n/a 0.032 46.453 46.453
Sodium (mg) 40.0 0.0 0.615 n/a 155.032 195.647 195.647
Zinc (mg) 0.1 0.0 0.02 n/a 0.0 0.12 0.12
Copper (mg) 0.1 0.0 0.012 n/a 0.0 0.112 0.112
Manganese (mg) 0.0 0.0 0.009 n/a 0.0 0.01 0.01
Selenium (mcg) 0.0 1.2 0.1 n/a 0.0 1.3 1.3
Vitamin A, IU (IU) 0.0 0.0 6.763 n/a 0.0 6.763 6.763
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.307 n/a 0.0 0.307 0.307
Beta Carotene (mcg) 0.0 0.0 0.922 n/a 0.0 0.922 0.922
Vitamin E (mg) 0.0 0.0 0.05 n/a 0.0 0.05 0.05
Vitamin D (IU) 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 3.381 n/a 0.0 3.381 3.381
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 16.3 n/a 0.0 16.3 16.3
Thiamin (mg) 0.0 0.0 0.012 n/a 0.0 0.012 0.012
Riboflavin (mg) 0.0 0.04 0.006 n/a 0.0 0.046 0.046
Niacin (mg) 0.0 0.0 0.031 n/a 0.0 0.031 0.031
Pantothenic acid (mg) 0.0 0.0 0.058 n/a 0.0 0.058 0.058
Vitamin B-6 (mg) 0.0 0.0 0.025 n/a 0.0 0.025 0.025
Folate (mcg) 0.0 0.0 3.381 n/a 0.0 3.381 3.381
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Choline (mg) 0.0 0.0 1.6 n/a 0.0 1.6 1.6
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a n/a n/a 0.0 0.0 0.0
Threonine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Isoleucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Leucine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Lysine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Methionine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cystine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Phenylalanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Tyrosine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Valine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Arginine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Histidine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Alanine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Aspartic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glutamic acid (g) n/a n/a n/a n/a 0.0 0.0 0.0
Glycine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Proline (g) n/a n/a n/a n/a 0.0 0.0 0.0
Serine (g) n/a n/a n/a n/a 0.0 0.0 0.0
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.012 n/a 0.0 0.012 0.012
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.0 0.0
Monounsaturated Fat (g) 0.0 0.0 0.003 n/a 0.0 0.003 0.003
Polyunsaturated (g) 0.0 0.0 0.028 n/a 0.0 0.028 0.028