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Spiced Potato Tomato Rice, Indian Biryani-Style 印度式土豆番茄饭
by
tigerfish
Calificación: 4.0
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%20in%20one-pot%20or%20one-pan,%20never%20fails%20to%20inspire%20me%20in%20creating%20new%20dishes.%20Chicken%20soup%20turns%20chicken%20soup%20noodles,%20stir-fry%20vegetables%20transforms%20to%20a%20vegetable%20stir-fry%20noodle.%20Less%20pots%20and%20pans%20means%20less%20cleaning%20up%20and%20in%20some%20way,%20makes%20cooking%20less%20of%20a%20hassle.%3C/p%3E%3Cp%3EI%20fell%20deeper%20in%20love%20with%20cooking%20a%20one-pan%20%22everything%22%20dish%20when%20I%20made%20two%20recent%20discoveries%20-%20using%20Indian%20Basmati%20Rice%20for%20a%20classic%20Chinese%20dish,%20and%20the%20HappyCall%20(ceramic-coated%20non-stick)%20Pan.%20It%20started%20with%20this%20Shanghai%20Vegetables%20Rice%20(I%20have%20used%20Indian%20basmati%20rice%20for%20a%20rather%20traditional%20Shanghai%20dish)%20-%20all%20cooked%20and%20done%20in%20the%20same%20pan/pot,%20with%20basmati%20rice%20-%20from%20start%20to%20finish.%20Using%20basmati%20rice,%20the%20final%20dish%20was%20less%20%22sticky%20and%20wet%22%20compared%20to%20using%20jasmine%20rice%20when%20cooked%20with%20moisture-rich%20vegetables.%20I%20don't%20often%20cook%20with%20white%20rice%20but%20recently,%20for%20the%20sake%20of%20Shanghai%20Vegetable%20Rice,%20I%20have.%3C/p%3E%3Cp%3EWhile%20chatting%20with%20my%20friend%20the%20other%20day,%20the%20topic%20of%20%22rice%22%20and%20our%20source%20of%20grains%20came%20up.%20Brown%20rice%20has%20higher%20traces%20of%20arsenic,%20white%20rice%20is%20considered%20processed%20-%20stripped%20of%20nutrition,%20quinoa%20sometimes%20leads%20to%20bloating%20and%20%22gas%22%20in%20some%20people%20-%20it%20is%20best%20to%20not%20just%20rely%20on%20ONE%20type%20of%20grain.%20Variety%20is%20good.%20Moderation%20is%20key.%3C/p%3E%3Cp%3EI%20have%20also%20recently%20switched%20from%20cooking%20Indian%20Biryani-Style%20Rice%20in%20the%20rice%20cooker%20to%20using%20the%20Happycall%20Pan.%20The%20HappyCall%20Pan%20cooks%20smaller%20portions%20relatively%20efficiently%20compared%20to%20the%206-cup%20rice%20cooker.%3C/p%3E%3Cp%3EIndian-Spiced%20Potato%20Tomato%20Rice,%20Biryani-Style%20%E5%8D%B0%E5%BA%A6%E5%BC%8F%E5%9C%9F%E8%B1%86%E7%95%AA%E8%8C%84%E9%A5%AD%3C/p%3E%3Cp%3EIngredients:%3C/p%3E%3Cp%3EDirections:%20Saute%3C/p%3E%3Cp%3Eshallots%20and%20spices,%20add%20tomatoes,%20potatoes,%20fry%20till%20tomatoes%20soften%3C/p%3E%3Cp%3Eup.%20Add%20veggies%20and%20garlic,%20give%20it%20a%20good%20stir.%20Add%20rice,%20add%20water%20just%20enough%20to%20submerge%20the%20ingredients%20(and%20rice),%20cover%20the%20pan%20and%20cook%20the%20rice%20for%20about%2010-15mins.%3C/p%3E%3Cp%3EAdvantage%20of%20using%20potatoes%20(not%20much)%20to%20bulk%20up%20the%3C/p%3E%3Cp%3Ecarbs%20so%20that%20you%20use%20less%20rice%20and%20obtain%20different%20carb%20sources%3C/p%3E%3Cp%3Emeaning%20different%20nutrients%20and%20minerals%20in%20one%20dish.%3C/p%3E%3Cp%3EThis%20post%20is%20linked%20to%20the%20event%20Little%20Thumbs%20Up%20(July%202014%20Event:%20Potato)%20-%20organised%20by%20Zoe%20(Bake%20for%20Happy%20Kids)%20and%20Mui%20Mui%20(My%20Little%20Favourite%20DIY)%20and%20hosted%20by%20Jasline%20(Foodie%20Baker).%3C/p%3E){kind=link}