Receta Spiced Pumpkin Bread In A Jar - Detailed Nutritional Facts

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Amount Per Serving
8 servings in recipe 		shortening
17.08g 		sugar
66.67g 		eggs
24.64g 		pumpkin
20.3g 		water
19.75g 		flour
52.08g 		baking powder
0.29g 		baking soda
1.15g 		cinnamon
0.33g 		cloves
0.26g 		salt
1.13g 		nuts
11.42g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 3.1 0.2 0.0 5.38 0.0 0.0 0.01 0.02 0.0 1.98 10.69 85.52
Total Fat (g) 17.08 0.0 2.45 0.02 0.0 0.51 0.0 0.0 0.0 0.05 0.0 5.87 25.99 207.92
Carbohydrates (g) 0.0 66.65 0.19 1.32 0.0 39.75 0.0 0.0 0.26 0.16 0.0 2.89 111.22 889.76
Ash (g) 0.0 0.0 0.21 0.16 0.02 0.24 0.11 0.42 0.01 0.02 1.12 0.47 2.79 22.32
Calories (kcal) 151.02 257.998 35.235 5.278 0.0 189.585 0.0 0.0 0.803 0.848 0.0 67.813 708.58 5668.64
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.06 0.48
Fructose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Lactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Maltose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.02 18.69 18.59 19.73 6.21 0.0 0.0 0.03 0.02 0.0 0.2 63.5 508.0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 66.61 0.19 0.28 0.0 0.14 0.0 0.0 0.01 0.01 0.0 0.53 67.76 542.08
Galactose (g) n/a n/a 0.03 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 0.24
Dietary Fiber (g) 0.0 0.0 0.0 0.1 0.0 1.4 0.0 0.0 0.2 0.1 0.0 1.0 2.8 22.4
Calcium (mg) 0.0 0.667 13.059 4.263 0.593 7.813 0.0 0.0 3.257 1.696 0.27 7.991 39.608 316.864
Iron (mg) 0.0 0.01 0.45 0.16 0.0 2.42 0.0 0.0 0.03 0.02 0.0 0.42 3.51 28.08
Magnesium (mg) 0.0 0.0 2.957 2.436 0.198 11.458 0.0 0.0 0.195 0.693 0.011 25.687 43.635 349.08
Phosphorus (mg) 0.0 0.0 47.062 8.932 0.0 56.25 0.0 0.0 0.208 0.276 0.0 49.661 162.389 1299.112
Potassium (mg) 0.0 1.333 33.018 69.02 0.0 55.73 0.0 0.0 1.401 2.893 0.09 68.155 231.639 1853.112
Sodium (mg) 0.0 0.0 34.496 0.203 0.79 1.042 78.66 314.64 0.033 0.638 436.028 76.375 942.903 7543.224
Zinc (mg) 0.0 0.0 0.27 0.06 0.0 0.36 0.0 0.0 0.01 0.0 0.0 0.43 1.15 9.2
Copper (mg) 0.0 0.0 0.025 0.026 0.002 0.073 0.0 0.0 0.001 0.001 0.0 0.146 0.274 2.192
Manganese (mg) n/a 0.0 0.01 0.026 0.0 0.354 0.0 0.0 0.057 0.079 0.001 0.221 0.749 5.992
Selenium (mcg) 0.0 0.4 7.8 0.1 0.0 17.7 0.0 0.0 0.0 0.0 0.0 0.9 26.8 214.4
Vitamin A, IU (IU) 0.0 0.0 119.997 1498.952 0.0 0.0 0.0 0.0 0.959 1.391 0.0 0.571 1621.87 12974.96
Retinol (mcg) 0.0 0.0 34.25 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.25 274.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.496 74.907 0.0 0.0 0.0 0.0 0.049 0.071 0.0 0.0 109.523 876.184
Beta Carotene (mcg) 0.0 0.0 2.464 629.3 0.0 0.0 0.0 0.0 0.364 0.221 0.0 0.342 632.691 5061.528
Vitamin E (mg) 0.14 0.0 0.24 0.22 0.0 0.03 0.0 0.0 0.01 0.02 0.0 1.25 1.9 15.2
Vitamin D (IU) n/a n/a 8.624 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 8.624 68.992
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.049 0.0 0.0 0.0 0.049 0.392
Lutein + zeaxanthin (mcg) 0.0 0.0 81.558 304.5 0.0 9.375 0.0 0.0 0.722 0.0 0.0 2.397 398.552 3188.416
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a 0.04 n/a n/a 0.0 n/a n/a n/a 0.04 0.32
Tocopherol, gamma (mg) 5.03 n/a 0.12 n/a n/a 0.2 n/a n/a 0.03 n/a n/a n/a 5.38 43.04
Tocopherol, delta (mg) 2.85 n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 n/a n/a n/a 2.87 22.96
Vitamin C (mg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 2.1 16.8
Thiamin (mg) 0.0 0.0 0.017 0.01 0.0 0.411 0.0 0.0 0.0 0.0 0.0 0.023 0.462 3.696
Riboflavin (mg) 0.0 0.013 0.118 0.022 0.0 0.255 0.0 0.0 0.0 0.001 0.0 0.023 0.433 3.464
Niacin (mg) 0.0 0.0 0.017 0.122 0.0 3.073 0.0 0.0 0.004 0.004 0.0 0.537 3.757 30.056
Pantothenic acid (mg) 0.0 0.0 0.355 0.061 0.0 0.229 0.0 0.0 0.001 n/a 0.0 0.138 0.784 6.272
Vitamin B-6 (mg) 0.0 0.0 0.034 0.012 0.0 0.021 0.0 0.0 0.001 0.002 0.0 0.034 0.104 0.832
Folate (mcg) 0.0 0.0 11.581 3.248 0.0 95.313 0.0 0.0 0.02 0.244 0.0 5.708 116.114 928.912
Vitamin B-12 (mcg) 0.0 0.0 0.32 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.32 2.56
Choline (mg) n/a 0.0 61.9 1.7 0.0 5.4 0.0 0.0 0.0 0.1 0.0 6.2 75.3 602.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 80.209 0.0 0.0 0.0 0.0 0.0 0.0 80.209 641.672
Tryptophan (g) 0.0 n/a 0.042 0.002 n/a 0.068 n/a n/a 0.0 n/a 0.0 0.03 0.141 1.128
Threonine (g) 0.0 n/a 0.138 0.006 n/a 0.146 n/a n/a 0.0 n/a 0.0 0.068 0.359 2.872
Isoleucine (g) 0.0 n/a 0.165 0.006 n/a 0.188 n/a n/a 0.0 n/a 0.0 0.084 0.444 3.552
Leucine (g) 0.0 n/a 0.269 0.01 n/a 0.37 n/a n/a 0.001 n/a 0.0 0.156 0.806 6.448
Lysine (g) 0.0 n/a 0.224 0.01 n/a 0.12 n/a n/a 0.001 n/a 0.0 0.081 0.436 3.488
Methionine (g) 0.0 n/a 0.094 0.002 n/a 0.094 n/a n/a 0.0 n/a 0.0 0.026 0.216 1.728
Cystine (g) 0.0 n/a 0.067 0.0 n/a 0.115 n/a n/a 0.0 n/a 0.0 0.033 0.214 1.712
Phenylalanine (g) 0.0 n/a 0.168 0.006 n/a 0.271 n/a n/a 0.0 n/a 0.0 0.108 0.553 4.424
Tyrosine (g) 0.0 n/a 0.123 0.008 n/a 0.161 n/a n/a 0.0 n/a 0.0 0.078 0.371 2.968
Valine (g) 0.0 n/a 0.212 0.008 n/a 0.219 n/a n/a 0.001 n/a 0.0 0.106 0.546 4.368
Arginine (g) 0.0 n/a 0.202 0.01 n/a 0.219 n/a n/a 0.001 n/a 0.0 0.256 0.687 5.496
Histidine (g) 0.0 n/a 0.076 0.004 n/a 0.12 n/a n/a 0.0 n/a 0.0 0.055 0.255 2.04
Alanine (g) 0.0 n/a 0.182 0.006 n/a 0.172 n/a n/a 0.001 n/a 0.0 0.092 0.453 3.624
Aspartic acid (g) 0.0 n/a 0.328 0.02 n/a 0.229 n/a n/a 0.001 n/a 0.0 0.235 0.814 6.512
Glutamic acid (g) 0.0 n/a 0.414 0.037 n/a 1.813 n/a n/a 0.001 n/a 0.0 0.505 2.769 22.152
Glycine (g) 0.0 n/a 0.106 0.006 n/a 0.193 n/a n/a 0.001 n/a 0.0 0.121 0.426 3.408
Proline (g) 0.0 n/a 0.126 0.006 n/a 0.625 n/a n/a 0.001 n/a 0.0 0.1 0.859 6.872
Serine (g) 0.0 n/a 0.239 0.008 n/a 0.271 n/a n/a 0.001 n/a 0.0 0.105 0.624 4.992
Cholesterol (mg) 0.0 0.0 104.227 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 104.227 833.816
Trans Fat (g) 5.709 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 5.709 45.672
Saturated Fat (g) 3.97 0.0 0.764 0.01 0.0 0.083 0.0 0.0 0.001 0.014 0.0 0.788 5.631 45.048
Phytosterols (mg) n/a n/a n/a 2.436 n/a n/a n/a n/a 0.085 0.672 0.0 n/a 3.193 25.544
Monounsaturated Fat (g) 11.007 0.0 0.939 0.002 0.0 0.047 0.0 0.0 0.001 0.004 0.0 3.585 15.584 124.672
Polyunsaturated (g) 1.191 0.0 0.335 0.002 0.0 0.214 0.0 0.0 0.0 0.019 0.0 1.23 2.99 23.92