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Receta Spiced Roasted Root Vegetables - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
250 gm Peeled and cubed swede, (8oz)
2 x Cm, (1 inch) piece fresh root ginger, finely grated
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		carrots
54.29g 		onion
24.75g 		onion
31.08g 		leeks
1.32g 		garlic
3.92g 		mustard
0.63g 		coriander
0.23g 		pepper
0.0g 		salt
0.0g 		olive oil
6.75g 		butter
3.75g 		wine
18.7g 		parsley
0.9g 		bread
192.0g 		Total Per Serving Total for Recipe
Protein (g) 0.5 0.27 0.25 0.02 0.25 0.03 0.03 n/a n/a 0.0 0.03 0.01 0.03 22.56 23.98 95.92
Total Fat (g) 0.13 0.02 0.02 0.0 0.02 0.03 0.04 n/a n/a 6.75 3.04 0.0 0.01 3.51 13.58 54.32
Carbohydrates (g) 5.2 2.31 2.35 0.19 1.29 0.03 0.12 n/a n/a 0.0 0.0 0.51 0.06 108.36 120.43 481.72
Ash (g) 0.53 0.09 0.11 0.01 0.06 0.02 0.01 n/a n/a 0.0 0.08 0.04 0.02 4.19 5.16 20.64
Calories (kcal) 22.259 9.9 9.946 0.805 5.833 0.419 0.671 n/a n/a 59.67 26.888 15.523 0.325 554.88 707.118 2828.472
Starch (g) 0.78 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.78 3.12
Sucrose (g) 1.95 0.25 0.22 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.42 9.68
Glucose (dextrose) (g) 0.32 0.49 0.7 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.51 6.04
Fructose (g) 0.3 0.32 0.63 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1.25 5.0
Lactose (g) 0.0 0.0 0.01 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Maltose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 1.9 0.0 0.0 1.9 7.6
Water (g) 47.93 22.05 28.36 1.1 2.29 0.52 0.02 n/a n/a 0.0 0.6 16.19 0.79 53.4 173.24 692.96
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.57 1.05 1.56 0.05 0.04 0.01 n/a n/a n/a 0.0 0.0 0.15 0.01 4.92 10.35 41.4
Galactose (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 1.5 0.4 0.3 0.0 0.1 0.0 0.1 n/a n/a 0.0 0.0 0.0 0.0 4.6 7.1 28.4
Calcium (mg) 17.916 5.693 6.216 0.779 7.086 0.363 1.595 n/a n/a 0.068 0.9 1.496 1.245 84.48 127.836 511.344
Iron (mg) 0.16 0.05 0.08 0.03 0.07 0.01 0.04 n/a n/a 0.04 0.0 0.07 0.06 6.97 7.57 30.28
Magnesium (mg) 6.515 2.475 2.797 0.37 0.979 0.306 0.743 n/a n/a 0.0 0.075 2.057 0.451 53.76 70.528 282.112
Phosphorus (mg) 19.002 7.178 8.392 0.462 5.99 0.663 0.92 n/a n/a 0.0 0.9 3.741 0.523 218.88 266.649 1066.596
Potassium (mg) 173.728 36.135 36.985 2.376 15.699 0.863 2.851 n/a n/a 0.068 0.9 18.515 5.0 245.76 538.879 2155.516
Sodium (mg) 37.46 0.99 2.486 0.264 0.666 7.094 0.079 n/a n/a 0.135 21.6 0.935 0.505 1248.0 1320.214 5280.856
Zinc (mg) 0.13 0.04 0.04 0.0 0.05 0.0 0.01 n/a n/a 0.0 0.0 0.02 0.01 1.79 2.1 8.4
Copper (mg) 0.027 0.01 0.019 0.002 0.012 0.001 0.002 n/a n/a 0.0 0.0 0.002 0.001 0.269 0.344 1.376
Manganese (mg) 0.076 0.032 0.025 0.006 0.065 0.003 0.004 n/a n/a 0.0 0.0 0.022 0.001 0.998 1.234 4.936
Selenium (mcg) 0.1 0.1 0.2 0.0 0.6 0.2 0.1 n/a n/a 0.0 0.0 0.0 0.0 52.0 53.3 213.2
Vitamin A, IU (IU) 9069.687 0.495 0.311 22.004 0.352 0.444 0.0 n/a n/a 0.0 93.713 0.0 76.027 0.0 9263.033 37052.132
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 25.163 0.0 0.0 0.0 25.163 100.652
Vitamin A, RAE (mcg_RAE) 453.322 0.0 0.0 1.096 0.0 0.025 0.0 n/a n/a 0.0 25.65 0.0 3.8 0.0 483.892 1935.568
Beta Carotene (mcg) 4497.927 0.248 0.311 13.2 0.196 0.181 n/a n/a n/a 0.0 5.925 0.0 45.612 0.0 4563.599 18254.396
Vitamin E (mg) 0.36 0.0 0.01 0.01 0.0 0.0 n/a n/a n/a 0.97 0.09 0.0 0.01 0.35 1.79 7.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.1 n/a n/a n/a 2.1 8.4
Lycopene (mcg) 0.543 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.543 2.172
Lutein + zeaxanthin (mcg) 138.982 0.99 1.865 25.08 0.626 0.113 n/a n/a n/a 0.0 0.0 0.0 50.188 23.04 240.884 963.536
Tocopherol, beta (mg) 0.01 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.01 n/a n/a n/a 0.06 0.0 n/a 0.0 n/a 0.07 0.28
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 3.2 1.8 1.5 0.2 1.2 0.0 0.0 n/a n/a 0.0 0.0 0.0 1.2 0.4 9.5 38.0
Thiamin (mg) 0.038 0.012 0.012 0.001 0.008 0.002 0.001 n/a n/a 0.0 0.0 0.002 0.001 0.826 0.903 3.612
Riboflavin (mg) 0.033 0.007 0.006 0.0 0.004 0.0 0.001 n/a n/a 0.0 0.001 0.004 0.001 0.557 0.614 2.456
Niacin (mg) 0.532 0.03 0.04 0.005 0.027 0.003 0.005 n/a n/a 0.0 0.002 0.032 0.012 9.139 9.827 39.308
Pantothenic acid (mg) 0.147 0.03 0.031 0.002 0.023 0.002 n/a n/a n/a 0.0 0.004 0.007 0.004 0.634 0.883 3.532
Vitamin B-6 (mg) 0.076 0.03 0.04 0.003 0.049 0.0 n/a n/a n/a 0.0 0.0 0.009 0.001 0.192 0.4 1.6
Folate (mcg) 10.315 4.703 7.148 0.845 0.117 0.044 0.0 n/a n/a 0.0 0.113 0.187 1.372 284.16 309.003 1236.012
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Choline (mg) 4.8 1.5 1.7 0.1 0.9 0.1 n/a n/a n/a 0.0 0.7 0.9 0.1 28.4 39.4 157.6
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 224.64 224.64 898.56
Tryptophan (g) 0.005 0.002 0.003 0.0 0.003 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.23 0.245 0.98
Threonine (g) 0.103 0.005 0.006 0.001 0.006 0.001 n/a n/a n/a 0.0 0.002 n/a 0.001 0.538 0.663 2.652
Isoleucine (g) 0.043 0.002 0.003 0.001 0.009 0.001 n/a n/a n/a 0.0 0.002 n/a 0.001 0.71 0.773 3.092
Leucine (g) 0.054 0.007 0.009 0.001 0.012 0.002 n/a n/a n/a 0.0 0.003 n/a 0.002 1.325 1.416 5.664
Lysine (g) 0.054 0.01 0.009 0.001 0.011 0.002 n/a n/a n/a 0.0 0.003 n/a 0.002 0.576 0.667 2.668
Methionine (g) 0.011 0.0 0.003 0.0 0.003 0.001 n/a n/a n/a 0.0 0.001 n/a 0.0 0.288 0.307 1.228
Cystine (g) 0.043 0.0 0.003 0.0 0.003 0.001 n/a n/a n/a 0.0 0.0 n/a 0.0 0.461 0.511 2.044
Phenylalanine (g) 0.033 0.007 0.006 0.001 0.007 0.001 n/a n/a n/a 0.0 0.002 n/a 0.001 0.941 0.999 3.996
Tyrosine (g) 0.022 0.002 0.003 0.001 0.003 0.001 n/a n/a n/a 0.0 0.002 n/a 0.001 0.365 0.399 1.596
Valine (g) 0.038 0.005 0.006 0.001 0.011 0.001 n/a n/a n/a 0.0 0.002 n/a 0.002 0.826 0.892 3.568
Arginine (g) 0.049 0.025 0.034 0.001 0.025 0.002 n/a n/a n/a 0.0 0.001 n/a 0.001 0.71 0.848 3.392
Histidine (g) 0.022 0.002 0.003 0.0 0.004 0.001 n/a n/a n/a 0.0 0.001 n/a 0.001 0.403 0.437 1.748
Alanine (g) 0.06 0.005 0.006 0.001 0.005 0.001 n/a n/a n/a 0.0 0.001 n/a 0.002 0.634 0.714 2.856
Aspartic acid (g) 0.103 0.022 0.022 0.002 0.019 0.003 n/a n/a n/a 0.0 0.002 n/a 0.003 0.864 1.04 4.16
Glutamic acid (g) 0.201 0.064 0.056 0.003 0.032 0.005 n/a n/a n/a 0.0 0.007 n/a 0.002 6.317 6.686 26.744
Glycine (g) 0.027 0.007 0.006 0.001 0.008 0.002 n/a n/a n/a 0.0 0.001 n/a 0.001 0.691 0.744 2.976
Proline (g) 0.027 0.002 0.006 0.001 0.004 0.002 n/a n/a n/a 0.0 0.003 n/a 0.002 2.131 2.179 8.716
Serine (g) 0.027 0.005 0.006 0.001 0.007 0.001 n/a n/a n/a 0.0 0.002 n/a 0.001 0.864 0.915 3.66
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 8.063 0.0 0.0 0.0 8.063 32.252
Trans Fat (g) 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.022 0.01 n/a 0.001 0.004 0.002 0.002 n/a n/a 0.932 1.926 0.0 0.001 0.96 3.859 15.436
Phytosterols (mg) n/a 3.713 n/a n/a n/a n/a 0.104 n/a n/a 14.918 n/a n/a 0.045 n/a 18.779 75.116
Monounsaturated Fat (g) 0.005 0.002 n/a 0.0 0.0 0.016 0.031 n/a n/a 4.925 0.788 0.0 0.003 0.672 6.443 25.772
Polyunsaturated (g) 0.065 0.005 n/a 0.002 0.01 0.006 0.004 n/a n/a 0.71 0.114 0.0 0.001 1.517 2.434 9.736