Receta Spiced Roasted Root Vegetables
Raciónes: 4
Ingredientes
- 4 x Carrots, peeled and thickly sliced on the diagonal
- 250 gm Peeled and cubed swede, (8oz)
- 1 x Brown onion, peeled and cut into eight wedges
- 1 x Red onion, peeled and cut into eight wedges
- 2 x Leeks, thickly sliced on the diagonal
- 6 x Cloves garlic, peeled and kept whole
- 1/2 tsp Black mustard seeds, lightly crushed
- 1/2 tsp Coriander seeds, lightly crushed
- 2 x Cm, (1 inch) piece fresh root ginger, finely grated
- Â Â Salt and freshly grnd black pepper
- 2 Tbsp. Extra virgin olive oil
- 15 gm Butter, ( 1/2oz)
- 75 ml Dry white wine, (3fl ounce)
- 1 Tbsp. Freshly minced flat leaf parsley
- 12 slc French bread
Direcciones
- Preheat the oven to 200 C, 400 F, Gas Mark 6.
- Place all the prepared vegetables in a large roasting tray.
- Sprinkle over the crushed mustard and coriander seeds and squeeze over the ginger pulp to extract the juice, throw away the flesh.
- Add in seasoning and drizzle over the extra virgin olive oil and dot with the butter. Roast in the preheated oven for 30 min, stirring occasionally.
- Pour over the wine and return to the oven for a further 10 min. Garnish with the minced parsley.
- For a delicious addition toast one side of the slices of French bread under a preheated warm grill till golden.
- Sprinkle the cheese proportionately onto the untoasted side and place under the warm grill till bubbling and golden brown. Serve with the roasted vegetables.
- NOTES : A medley of roasted root vegetables flavoured with spices and white wine.
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 338g | |
Recipe makes 4 servings | |
Calories 707 | |
Calories from Fat 120 | 17% |
Total Fat 13.58g | 17% |
Saturated Fat 3.86g | 15% |
Trans Fat 0.0g | |
Cholesterol 8mg | 3% |
Sodium 1320mg | 55% |
Potassium 539mg | 15% |
Total Carbs 120.43g | 32% |
Dietary Fiber 7.1g | 24% |
Sugars 10.35g | 7% |
Protein 23.98g | 38% |