Receta Spiced Sesame Bar Cookies - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
24 servings in recipe 		sesame
2.27g 		flour
2.6g 		salt
0.06g 		baking soda
0.05g 		allspice
0.02g 		mace
0.02g 		cinnamon
0.05g 		egg
1.83g 		sugar
6.88g 		butter
1.78g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.27 0.0 0.0 0.0 0.0 0.0 0.23 0.01 0.02 0.53 12.72
Total Fat (g) 2.27 0.03 0.0 0.0 0.0 0.01 0.0 0.18 0.0 1.44 3.93 94.32
Carbohydrates (g) 0.0 1.99 0.0 0.0 0.01 0.01 0.04 0.01 6.74 0.0 8.81 211.44
Ash (g) n/a 0.01 0.06 0.02 0.0 0.0 0.0 0.02 0.03 0.04 0.18 4.32
Calories (kcal) 20.074 9.479 0.0 0.0 0.053 0.085 0.134 2.622 26.125 12.727 71.298 1711.152
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 6.5 n/a 6.5 156.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.09 n/a 0.1 2.4
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.08 n/a 0.08 1.92
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 0.31 0.0 0.0 0.0 0.0 0.01 1.39 0.09 0.28 2.08 49.92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.0 n/a n/a 0.0 0.01 6.67 0.0 6.69 160.56
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2.4
Calcium (mg) 0.0 0.391 0.015 0.0 0.132 0.045 0.543 0.972 5.706 0.426 8.23 197.52
Iron (mg) 0.0 0.12 0.0 0.0 0.0 0.0 0.0 0.03 0.05 0.0 0.21 5.04
Magnesium (mg) 0.0 0.573 0.001 0.0 0.027 0.029 0.033 0.22 0.619 0.036 1.536 36.864
Phosphorus (mg) 0.0 2.813 0.0 0.0 0.023 0.02 0.035 3.502 0.275 0.426 7.092 170.208
Potassium (mg) 0.0 2.786 0.005 0.0 0.209 0.083 0.233 2.457 9.144 0.426 15.343 368.232
Sodium (mg) 0.0 0.052 24.224 13.11 0.015 0.014 0.005 2.567 1.925 10.224 52.137 1251.288
Zinc (mg) 0.0 0.02 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.04 0.96
Copper (mg) 0.0 0.004 0.0 0.0 0.0 0.0 0.0 0.002 0.003 0.0 0.01 0.24
Manganese (mg) n/a 0.018 0.0 0.0 0.001 0.0 0.009 0.001 0.004 0.0 0.033 0.792
Selenium (mcg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.6 0.1 0.0 1.6 38.4
Vitamin A, IU (IU) n/a 0.0 0.0 0.0 0.108 0.143 0.16 8.928 0.0 44.357 53.697 1288.728
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.548 0.0 11.91 14.459 347.016
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.005 0.007 0.008 2.567 0.0 12.141 14.728 353.472
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.061 0.183 0.0 2.805 3.049 73.176
Vitamin E (mg) 0.03 0.0 0.0 0.0 n/a n/a 0.0 0.02 0.0 0.04 0.09 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.642 n/a 0.994 1.636 39.264
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.008 0.0 0.0 0.0 0.008 0.192
Lutein + zeaxanthin (mcg) 0.0 0.469 0.0 0.0 n/a n/a 0.12 6.068 0.0 0.0 6.657 159.768
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.01 n/a n/a n/a n/a 0.01 0.01 n/a 0.0 0.02 0.48
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.0 0.021 0.0 0.0 0.0 0.0 0.0 0.001 0.0 0.0 0.022 0.528
Riboflavin (mg) 0.0 0.013 0.0 0.0 0.0 0.0 0.0 0.009 0.0 0.001 0.022 0.528
Niacin (mg) 0.0 0.154 0.0 0.0 0.001 0.0 0.001 0.001 0.008 0.001 0.165 3.96
Pantothenic acid (mg) n/a 0.011 0.0 0.0 n/a n/a 0.0 0.026 0.009 0.002 0.049 1.176
Vitamin B-6 (mg) 0.0 0.001 0.0 0.0 0.0 0.0 0.0 0.003 0.003 0.0 0.007 0.168
Folate (mcg) 0.0 4.766 0.0 0.0 0.007 0.014 0.003 0.862 0.069 0.053 5.773 138.552
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.0 0.03 0.72
Choline (mg) 0.0 0.3 0.0 0.0 n/a n/a 0.0 4.6 0.2 0.3 5.4 129.6
Folic acid (mcg) 0.0 4.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.01 96.24
Tryptophan (g) n/a 0.003 0.0 n/a n/a n/a 0.0 0.003 n/a 0.0 0.007 0.168
Threonine (g) n/a 0.007 0.0 n/a n/a n/a 0.0 0.01 n/a 0.001 0.018 0.432
Isoleucine (g) n/a 0.009 0.0 n/a n/a n/a 0.0 0.012 n/a 0.001 0.023 0.552
Leucine (g) n/a 0.018 0.0 n/a n/a n/a 0.0 0.02 n/a 0.001 0.04 0.96
Lysine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 0.017 n/a 0.001 0.024 0.576
Methionine (g) n/a 0.005 0.0 n/a n/a n/a 0.0 0.007 n/a 0.0 0.012 0.288
Cystine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 0.005 n/a 0.0 0.011 0.264
Phenylalanine (g) n/a 0.014 0.0 n/a n/a n/a 0.0 0.012 n/a 0.001 0.027 0.648
Tyrosine (g) n/a 0.008 0.0 n/a n/a n/a 0.0 0.009 n/a 0.001 0.018 0.432
Valine (g) n/a 0.011 0.0 n/a n/a n/a 0.0 0.016 n/a 0.001 0.028 0.672
Arginine (g) n/a 0.011 0.0 n/a n/a n/a 0.0 0.015 n/a 0.001 0.027 0.648
Histidine (g) n/a 0.006 0.0 n/a n/a n/a 0.0 0.006 n/a 0.0 0.012 0.288
Alanine (g) n/a 0.009 0.0 n/a n/a n/a 0.0 0.014 n/a 0.001 0.023 0.552
Aspartic acid (g) n/a 0.011 0.0 n/a n/a n/a 0.0 0.024 n/a 0.001 0.037 0.888
Glutamic acid (g) n/a 0.091 0.0 n/a n/a n/a 0.0 0.031 n/a 0.003 0.125 3.0
Glycine (g) n/a 0.01 0.0 n/a n/a n/a 0.0 0.008 n/a 0.0 0.018 0.432
Proline (g) n/a 0.031 0.0 n/a n/a n/a 0.0 0.009 n/a 0.001 0.042 1.008
Serine (g) n/a 0.014 0.0 n/a n/a n/a 0.0 0.018 n/a 0.001 0.032 0.768
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.755 0.0 3.816 11.571 277.704
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.322 0.004 0.0 0.0 0.001 0.002 0.0 0.057 0.0 0.912 1.298 31.152
Phytosterols (mg) n/a n/a 0.0 n/a 0.012 0.013 0.014 n/a n/a n/a 0.039 0.936
Monounsaturated Fat (g) 0.902 0.002 0.0 0.0 0.0 0.002 0.0 0.07 0.0 0.373 1.349 32.376
Polyunsaturated (g) 0.947 0.011 0.0 0.0 0.0 0.001 0.0 0.025 0.0 0.054 1.038 24.912