Receta Spiced Whole Masoor Dal Powder - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 cup whole Masoor Dal (Brown Lentils)

A pinch of Asafetida (Inguva, Hing)

Salt

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chilies 180.68g	cumin 1.05g	salt 0.0g	Total Per Serving	Total for Recipe
Protein (g)	3.61	0.19	n/a	3.8	3.8
Total Fat (g)	0.36	0.23	n/a	0.6	0.6
Carbohydrates (g)	17.09	0.46	n/a	17.56	17.56
Ash (g)	1.08	0.08	n/a	1.16	1.16
Calories (kcal)	72.27	3.938	n/a	76.208	76.208
Starch (g)	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	0.0	0.0
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	0.0
Fructose (g)	n/a	n/a	n/a	0.0	0.0
Lactose (g)	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	n/a	0.0	0.0
Water (g)	158.52	0.08	n/a	158.61	158.61
Caffeine (mg)	0.0	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	n/a	0.0	0.0
Sugars (g)	9.21	0.02	n/a	9.24	9.24
Galactose (g)	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.7	0.1	n/a	2.8	2.8
Calcium (mg)	32.522	9.776	n/a	42.297	42.297
Iron (mg)	2.17	0.7	n/a	2.86	2.86
Magnesium (mg)	45.169	3.843	n/a	49.012	49.012
Phosphorus (mg)	83.111	5.24	n/a	88.35	88.35
Potassium (mg)	614.295	18.774	n/a	633.069	633.069
Sodium (mg)	12.647	1.764	n/a	14.411	14.411
Zinc (mg)	0.54	0.05	n/a	0.59	0.59
Copper (mg)	0.307	0.009	n/a	0.316	0.316
Manganese (mg)	0.434	0.035	n/a	0.469	0.469
Selenium (mcg)	0.9	0.1	n/a	1.0	1.0
Vitamin A, IU (IU)	2130.158	13.335	n/a	2143.493	2143.493
Retinol (mcg)	0.0	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	106.598	0.672	n/a	107.27	107.27
Beta Carotene (mcg)	1212.329	8.001	n/a	1220.33	1220.33
Vitamin E (mg)	1.25	0.03	n/a	1.28	1.28
Vitamin D (IU)	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1309.894	4.704	n/a	1314.598	1314.598
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.0	0.0
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	438.1	0.1	n/a	438.2	438.2
Thiamin (mg)	0.163	0.007	n/a	0.169	0.169
Riboflavin (mg)	0.163	0.003	n/a	0.166	0.166
Niacin (mg)	1.716	0.048	n/a	1.765	1.765
Pantothenic acid (mg)	0.108	n/a	n/a	0.108	0.108
Vitamin B-6 (mg)	0.506	0.005	n/a	0.511	0.511
Folate (mcg)	41.555	0.105	n/a	41.66	41.66
Vitamin B-12 (mcg)	0.0	0.0	n/a	0.0	0.0
Choline (mg)	20.1	0.3	n/a	20.3	20.3
Folic acid (mcg)	0.0	0.0	n/a	0.0	0.0
Tryptophan (g)	0.054	n/a	n/a	0.054	0.054
Threonine (g)	0.126	n/a	n/a	0.126	0.126
Isoleucine (g)	0.126	n/a	n/a	0.126	0.126
Leucine (g)	0.199	n/a	n/a	0.199	0.199
Lysine (g)	0.163	n/a	n/a	0.163	0.163
Methionine (g)	0.036	n/a	n/a	0.036	0.036
Cystine (g)	0.072	n/a	n/a	0.072	0.072
Phenylalanine (g)	0.108	n/a	n/a	0.108	0.108
Tyrosine (g)	0.072	n/a	n/a	0.072	0.072
Valine (g)	0.145	n/a	n/a	0.145	0.145
Arginine (g)	0.181	n/a	n/a	0.181	0.181
Histidine (g)	0.072	n/a	n/a	0.072	0.072
Alanine (g)	0.145	n/a	n/a	0.145	0.145
Aspartic acid (g)	0.524	n/a	n/a	0.524	0.524
Glutamic acid (g)	0.47	n/a	n/a	0.47	0.47
Glycine (g)	0.126	n/a	n/a	0.126	0.126
Proline (g)	0.163	n/a	n/a	0.163	0.163
Serine (g)	0.145	n/a	n/a	0.145	0.145
Cholesterol (mg)	0.0	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.036	0.016	n/a	0.052	0.052
Phytosterols (mg)	n/a	0.714	n/a	0.714	0.714
Monounsaturated Fat (g)	0.018	0.147	n/a	0.165	0.165
Polyunsaturated (g)	0.199	0.034	n/a	0.233	0.233