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Receta Spiced Wild Duck - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt
    Freshly Grnd Black Pepper
1 x Bouquet Garni
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		wild duck
162.0g 		butter
21.26g 		salt
0.0g 		pepper
0.0g 		ginger
0.23g 		bouquet garni
0.0g 		garlic
0.65g 		apples
268.2g 		butter
7.09g 		currant jelly
21.0g 		wine vinegar
7.45g 		port wine
28.35g 		orange
23.91g 		Total Per Serving Total for Recipe
Protein (g) 28.22 0.18 n/a n/a 0.02 n/a 0.04 0.7 0.06 0.03 0.0 0.06 0.22 29.54 118.16
Total Fat (g) 24.62 17.25 n/a n/a 0.01 n/a 0.0 0.46 5.75 0.0 0.0 0.0 0.03 48.12 192.48
Carbohydrates (g) 0.0 0.01 n/a n/a 0.16 n/a 0.22 37.04 0.0 14.69 0.02 3.88 2.81 58.83 235.32
Ash (g) 1.88 0.45 n/a n/a 0.01 n/a 0.01 0.51 0.15 0.03 0.01 n/a 0.11 3.15 12.6
Calories (kcal) 341.82 152.452 n/a n/a 0.781 n/a 0.972 139.464 50.817 55.86 1.416 45.36 11.237 800.179 3200.716
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.13 n/a n/a n/a n/a n/a 0.13 0.52
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 5.55 n/a n/a n/a n/a n/a 5.55 22.2
Glucose (dextrose) (g) n/a n/a n/a n/a 0.0 n/a n/a 6.52 n/a n/a n/a n/a n/a 6.52 26.08
Fructose (g) n/a n/a n/a n/a 0.0 n/a n/a 15.82 n/a n/a n/a n/a n/a 15.83 63.32
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 4.3 0.0 4.3 17.2
Water (g) 107.76 3.37 n/a n/a 0.02 n/a 0.38 229.47 1.12 6.25 7.04 19.99 20.74 396.16 1584.64
Caffeine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.01 n/a n/a 0.01 n/a 0.01 27.87 0.0 10.76 0.0 2.21 2.24 43.09 172.36
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a n/a 0.0 n/a 0.0 6.4 0.0 0.2 0.0 0.0 0.6 7.3 29.2
Calcium (mg) 8.1 5.103 n/a n/a 0.261 n/a 1.181 16.092 1.701 1.47 0.447 2.268 9.563 46.186 184.744
Iron (mg) 6.74 0.0 n/a n/a 0.03 n/a 0.01 0.32 0.0 0.04 0.03 0.07 0.02 7.27 29.08
Magnesium (mg) 32.4 0.425 n/a n/a 0.414 n/a 0.163 13.41 0.142 1.26 0.298 2.552 2.391 53.454 213.816
Phosphorus (mg) 272.16 5.103 n/a n/a 0.333 n/a 0.998 29.502 1.701 1.26 0.596 2.552 3.347 317.552 1270.208
Potassium (mg) 403.38 5.103 n/a n/a 3.022 n/a 2.617 286.974 1.701 11.34 2.906 26.082 43.273 786.396 3145.584
Sodium (mg) 90.72 122.472 n/a n/a 0.072 n/a 0.111 2.682 40.824 6.3 0.596 2.552 0.0 266.328 1065.312
Zinc (mg) 1.25 0.02 n/a n/a 0.01 n/a 0.01 0.11 0.01 0.01 0.0 0.02 0.02 1.44 5.76
Copper (mg) 0.502 0.0 n/a n/a 0.001 n/a 0.002 0.08 0.0 0.002 0.001 0.014 0.012 0.615 2.46
Manganese (mg) 0.032 0.0 n/a n/a 0.06 n/a 0.011 0.107 0.0 0.027 0.004 n/a 0.007 0.248 0.992
Selenium (mcg) 20.7 0.2 n/a n/a 0.1 n/a 0.1 0.0 0.1 0.1 n/a 0.1 0.1 21.5 86.0
Vitamin A, IU (IU) 142.56 531.35 n/a n/a 0.331 n/a 0.059 144.828 177.117 1.05 0.0 n/a 53.792 1051.086 4204.344
Retinol (mcg) 42.12 142.671 n/a n/a 0.0 n/a 0.0 0.0 47.557 0.0 n/a 0.0 0.0 232.349 929.396
Vitamin A, RAE (mcg_RAE) 42.12 145.436 n/a n/a 0.016 n/a 0.0 8.046 48.479 0.0 0.0 0.0 2.63 246.726 986.904
Beta Carotene (mcg) n/a 33.595 n/a n/a 0.198 n/a 0.033 72.414 11.198 0.63 n/a 0.0 16.974 135.042 540.168
Vitamin E (mg) n/a 0.49 n/a n/a 0.04 n/a 0.0 0.48 0.16 0.0 n/a 0.0 0.04 1.22 4.88
Vitamin D (IU) n/a 11.907 n/a n/a n/a n/a n/a n/a 3.969 n/a n/a n/a n/a 15.876 63.504
Lycopene (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 n/a n/a 0.0 n/a 0.104 77.778 0.0 4.62 n/a 0.0 30.841 113.343 453.372
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.01 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.01 0.04
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 8.4 0.0 n/a n/a 0.0 n/a 0.2 12.3 0.0 0.2 0.0 0.0 12.7 33.9 135.6
Thiamin (mg) 0.567 0.002 n/a n/a 0.0 n/a 0.001 0.054 0.001 0.0 n/a 0.006 0.022 0.652 2.608
Riboflavin (mg) 0.437 0.006 n/a n/a 0.0 n/a 0.001 0.08 0.002 0.006 n/a 0.006 0.01 0.549 2.196
Niacin (mg) 5.378 0.009 n/a n/a 0.012 n/a 0.005 0.241 0.003 0.008 n/a 0.06 0.067 5.782 23.128
Pantothenic acid (mg) 1.134 0.023 n/a n/a n/a n/a 0.004 0.161 0.008 0.042 n/a n/a 0.06 1.432 5.728
Vitamin B-6 (mg) 0.859 0.0 n/a n/a 0.002 n/a 0.008 0.107 0.0 0.004 n/a 0.0 0.014 0.994 3.976
Folate (mcg) 34.02 0.638 n/a n/a 0.088 n/a 0.02 8.046 0.213 0.42 n/a 0.0 7.172 50.616 202.464
Vitamin B-12 (mcg) 1.05 0.04 n/a n/a 0.0 n/a 0.0 0.0 0.01 0.0 n/a 0.0 0.0 1.1 4.4
Choline (mg) n/a 4.0 n/a n/a 0.1 n/a 0.2 9.1 1.3 2.2 n/a 1.4 2.0 20.3 81.2
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.389 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 0.395 1.58
Threonine (g) 1.199 0.009 n/a n/a 0.0 n/a 0.001 0.027 0.003 n/a n/a n/a 0.005 1.243 4.972
Isoleucine (g) 1.426 0.011 n/a n/a 0.001 n/a 0.001 0.027 0.004 n/a n/a n/a 0.007 1.476 5.904
Leucine (g) 2.349 0.017 n/a n/a 0.001 n/a 0.002 0.027 0.006 n/a n/a n/a 0.005 2.406 9.624
Lysine (g) 2.381 0.015 n/a n/a 0.001 n/a 0.002 0.027 0.005 n/a n/a n/a 0.012 2.442 9.768
Methionine (g) 0.761 0.004 n/a n/a 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.005 0.773 3.092
Cystine (g) 0.437 0.002 n/a n/a 0.0 n/a 0.0 0.0 0.001 n/a n/a n/a 0.002 0.443 1.772
Phenylalanine (g) 1.166 0.009 n/a n/a 0.001 n/a 0.001 0.027 0.003 n/a n/a n/a 0.007 1.213 4.852
Tyrosine (g) 1.053 0.009 n/a n/a 0.0 n/a 0.001 0.0 0.003 n/a n/a n/a 0.005 1.07 4.28
Valine (g) 1.458 0.013 n/a n/a 0.001 n/a 0.002 0.027 0.004 n/a n/a n/a 0.01 1.514 6.056
Arginine (g) 1.814 0.006 n/a n/a 0.001 n/a 0.004 0.027 0.002 n/a n/a n/a 0.017 1.871 7.484
Histidine (g) 0.729 0.004 n/a n/a 0.0 n/a 0.001 0.027 0.001 n/a n/a n/a 0.005 0.767 3.068
Alanine (g) 1.814 0.006 n/a n/a 0.0 n/a 0.001 0.027 0.002 n/a n/a n/a 0.012 1.863 7.452
Aspartic acid (g) 2.754 0.013 n/a n/a 0.002 n/a 0.003 0.188 0.004 n/a n/a n/a 0.026 2.991 11.964
Glutamic acid (g) 4.374 0.038 n/a n/a 0.002 n/a 0.005 0.08 0.013 n/a n/a n/a 0.022 4.534 18.136
Glycine (g) 1.733 0.004 n/a n/a 0.001 n/a 0.001 0.027 0.001 n/a n/a n/a 0.022 1.789 7.156
Proline (g) 1.442 0.017 n/a n/a 0.0 n/a 0.001 0.027 0.006 n/a n/a n/a 0.012 1.504 6.016
Serine (g) 1.215 0.011 n/a n/a 0.001 n/a 0.001 0.027 0.004 n/a n/a n/a 0.007 1.265 5.06
Cholesterol (mg) 129.6 45.714 n/a n/a 0.0 n/a 0.0 0.0 15.238 0.0 n/a 0.0 0.0 190.553 762.212
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 8.165 10.923 n/a n/a 0.004 n/a 0.001 0.08 3.641 0.002 0.0 0.0 0.005 22.82 91.28
Phytosterols (mg) n/a n/a n/a n/a 0.187 n/a n/a 32.184 n/a n/a n/a n/a n/a 32.371 129.484
Monounsaturated Fat (g) 11.016 4.469 n/a n/a 0.002 n/a 0.0 0.027 1.49 0.0 n/a 0.0 0.005 17.009 68.036
Polyunsaturated (g) 3.272 0.646 n/a n/a 0.003 n/a 0.002 0.134 0.215 0.0 n/a 0.0 0.007 4.28 17.12