Receta Spiced Zucchini Fritters - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
zucchini
186.2g |
salt
1.13g |
cumin
0.26g |
garlic
0.35g |
pepper
0.16g |
baking powder
0.57g |
flour
15.63g |
cornmeal
19.88g |
eggs
22.0g |
milk
30.5g |
onion
15.75g |
parsley
3.56g |
olive oil
10.13g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.25 | 0.0 | 0.05 | 0.06 | 0.0 | 0.0 | 1.61 | 1.44 | 2.77 | 0.98 | 0.17 | 0.11 | 0.0 | 9.44 | 37.76 |
| Total Fat (g) | 0.34 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 0.15 | 0.36 | 2.19 | 0.99 | 0.02 | 0.03 | 10.13 | 14.25 | 57.0 |
| Carbohydrates (g) | 6.24 | 0.0 | 0.12 | 0.25 | 0.01 | 0.0 | 11.92 | 15.73 | 0.17 | 1.38 | 1.47 | 0.23 | 0.0 | 37.52 | 150.08 |
| Ash (g) | 1.15 | 1.12 | 0.02 | 0.01 | 0.0 | 0.21 | 0.07 | 0.11 | 0.19 | 0.21 | 0.06 | 0.08 | 0.0 | 3.24 | 12.96 |
| Calories (kcal) | 29.792 | 0.0 | 0.984 | 1.162 | 0.05 | 0.0 | 56.875 | 73.339 | 31.46 | 18.3 | 6.3 | 1.283 | 89.505 | 309.049 | 1236.196 |
| Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 14.62 | n/a | n/a | 0.0 | n/a | n/a | 14.62 | 58.48 |
| Sucrose (g) | 0.06 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.15 | 0.02 | 0.0 | 0.16 | n/a | n/a | 0.38 | 1.52 |
| Glucose (dextrose) (g) | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.11 | 0.05 | 0.0 | 0.31 | n/a | n/a | 1.87 | 7.48 |
| Fructose (g) | 1.77 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.02 | 0.0 | 0.2 | n/a | n/a | 2.04 | 8.16 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 1.6 | 0.0 | n/a | n/a | 1.63 | 6.52 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.04 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.06 | 0.24 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 176.22 | 0.0 | 0.02 | 0.02 | 0.15 | 0.0 | 1.86 | 2.24 | 16.68 | 26.94 | 14.03 | 3.12 | 0.0 | 241.3 | 965.2 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 3.22 | 0.0 | 0.01 | 0.09 | 0.01 | 0.0 | 0.04 | 0.33 | 0.17 | 1.6 | 0.67 | 0.03 | 0.0 | 6.16 | 24.64 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.02 | 0.0 | 0.0 | n/a | n/a | 0.02 | 0.08 |
| Dietary Fiber (g) | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.8 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 3.7 | 14.8 |
| Calcium (mg) | 27.93 | 0.27 | 2.444 | 0.28 | 0.011 | 0.0 | 2.344 | 0.596 | 11.66 | 34.465 | 3.622 | 4.916 | 0.101 | 88.64 | 354.56 |
| Iron (mg) | 0.65 | 0.0 | 0.17 | 0.01 | 0.0 | 0.0 | 0.73 | 0.22 | 0.4 | 0.01 | 0.03 | 0.22 | 0.06 | 2.51 | 10.04 |
| Magnesium (mg) | 31.654 | 0.011 | 0.961 | 0.203 | 0.019 | 0.0 | 3.438 | 6.956 | 2.64 | 3.05 | 1.575 | 1.781 | 0.0 | 52.288 | 209.152 |
| Phosphorus (mg) | 70.756 | 0.0 | 1.31 | 1.46 | 0.042 | 0.0 | 16.875 | 20.869 | 42.02 | 27.755 | 4.567 | 2.066 | 0.0 | 187.719 | 750.876 |
| Potassium (mg) | 487.844 | 0.09 | 4.694 | 3.854 | 0.337 | 0.0 | 16.719 | 30.21 | 29.48 | 43.615 | 22.995 | 19.736 | 0.101 | 659.675 | 2638.7 |
| Sodium (mg) | 18.62 | 436.028 | 0.441 | 0.091 | 0.006 | 157.32 | 0.313 | 1.391 | 30.8 | 12.2 | 0.63 | 1.995 | 0.203 | 660.037 | 2640.148 |
| Zinc (mg) | 0.54 | 0.0 | 0.01 | 0.01 | 0.0 | 0.0 | 0.11 | 0.14 | 0.24 | 0.12 | 0.03 | 0.04 | 0.0 | 1.24 | 4.96 |
| Copper (mg) | 0.093 | 0.0 | 0.002 | 0.001 | 0.0 | 0.0 | 0.022 | 0.016 | 0.022 | 0.003 | 0.006 | 0.005 | 0.0 | 0.171 | 0.684 |
| Manganese (mg) | 0.335 | 0.001 | 0.009 | 0.002 | 0.0 | 0.0 | 0.106 | 0.036 | 0.009 | 0.0 | 0.02 | 0.006 | 0.0 | 0.524 | 2.096 |
| Selenium (mcg) | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 5.3 | 2.3 | 7.0 | 1.1 | 0.1 | 0.0 | 0.0 | 16.3 | 65.2 |
| Vitamin A, IU (IU) | 372.4 | 0.0 | 3.334 | 0.0 | 5.006 | 0.0 | 0.0 | 42.533 | 107.14 | 31.11 | 0.315 | 300.105 | 0.0 | 861.943 | 3447.772 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 30.58 | 8.54 | 0.0 | 0.0 | 0.0 | 39.12 | 156.48 |
| Vitamin A, RAE (mcg_RAE) | 18.62 | 0.0 | 0.168 | 0.0 | 0.251 | 0.0 | 0.0 | 2.186 | 30.8 | 8.54 | 0.0 | 14.998 | 0.0 | 75.563 | 302.252 |
| Beta Carotene (mcg) | 223.44 | 0.0 | 2.0 | 0.0 | 2.597 | 0.0 | 0.0 | 19.279 | 2.2 | 1.525 | 0.157 | 180.049 | 0.0 | 431.247 | 1724.988 |
| Vitamin E (mg) | 0.22 | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.21 | 0.02 | 0.0 | 0.03 | 1.45 | 1.99 | 7.96 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7.7 | 12.2 | n/a | n/a | n/a | 19.9 | 79.6 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | 3956.75 | 0.0 | 1.176 | 0.0 | 0.082 | 0.0 | 2.813 | 269.306 | 72.82 | 0.0 | 0.63 | 198.111 | 0.0 | 4501.687 | 18006.748 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.01 | 0.03 | 0.12 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.06 | 0.12 | 0.11 | 0.0 | 0.0 | 0.02 | 0.08 | 0.39 | 1.56 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.01 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.02 | 0.08 |
| Vitamin C (mg) | 31.7 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | 4.7 | 0.0 | 37.8 | 151.2 |
| Thiamin (mg) | 0.093 | 0.0 | 0.002 | 0.002 | 0.0 | 0.0 | 0.123 | 0.028 | 0.015 | 0.012 | 0.008 | 0.003 | 0.0 | 0.286 | 1.144 |
| Riboflavin (mg) | 0.261 | 0.0 | 0.001 | 0.001 | 0.0 | 0.0 | 0.077 | 0.01 | 0.106 | 0.055 | 0.005 | 0.004 | 0.0 | 0.518 | 2.072 |
| Niacin (mg) | 0.912 | 0.0 | 0.012 | 0.002 | 0.002 | 0.0 | 0.922 | 0.199 | 0.015 | 0.034 | 0.019 | 0.047 | 0.0 | 2.164 | 8.656 |
| Pantothenic acid (mg) | 0.298 | 0.0 | n/a | n/a | 0.001 | 0.0 | 0.069 | 0.056 | 0.317 | 0.11 | 0.019 | 0.014 | 0.0 | 0.883 | 3.532 |
| Vitamin B-6 (mg) | 0.41 | 0.0 | 0.001 | 0.01 | 0.0 | 0.0 | 0.006 | 0.04 | 0.031 | 0.012 | 0.019 | 0.003 | 0.0 | 0.533 | 2.132 |
| Folate (mcg) | 53.998 | 0.0 | 0.026 | 0.007 | 0.074 | 0.0 | 28.594 | 5.963 | 10.34 | 1.525 | 2.992 | 5.415 | 0.0 | 108.934 | 435.736 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.28 | 0.13 | 0.0 | 0.0 | 0.0 | 0.42 | 1.68 |
| Choline (mg) | 17.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 1.6 | 2.1 | 55.2 | 4.4 | 1.0 | 0.5 | 0.0 | 82.8 | 331.2 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24.063 | 96.252 |
| Tryptophan (g) | 0.019 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.02 | 0.008 | 0.037 | 0.024 | 0.002 | 0.002 | 0.0 | 0.113 | 0.452 |
| Threonine (g) | 0.056 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.044 | 0.036 | 0.123 | 0.043 | 0.003 | 0.004 | 0.0 | 0.31 | 1.24 |
| Isoleucine (g) | 0.074 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.056 | 0.05 | 0.147 | 0.052 | 0.002 | 0.004 | 0.0 | 0.388 | 1.552 |
| Leucine (g) | 0.13 | 0.0 | n/a | 0.004 | 0.0 | n/a | 0.111 | 0.205 | 0.24 | 0.082 | 0.005 | 0.007 | 0.0 | 0.784 | 3.136 |
| Lysine (g) | 0.13 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.036 | 0.022 | 0.2 | 0.043 | 0.006 | 0.006 | 0.0 | 0.446 | 1.784 |
| Methionine (g) | 0.037 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.028 | 0.034 | 0.084 | 0.024 | 0.0 | 0.001 | 0.0 | 0.21 | 0.84 |
| Cystine (g) | 0.019 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.034 | 0.032 | 0.059 | 0.006 | 0.0 | 0.0 | 0.0 | 0.151 | 0.604 |
| Phenylalanine (g) | 0.074 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.081 | 0.074 | 0.15 | 0.046 | 0.005 | 0.005 | 0.0 | 0.436 | 1.744 |
| Tyrosine (g) | 0.056 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.048 | 0.038 | 0.11 | 0.046 | 0.002 | 0.003 | 0.0 | 0.303 | 1.212 |
| Valine (g) | 0.093 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.066 | 0.068 | 0.189 | 0.058 | 0.003 | 0.006 | 0.0 | 0.485 | 1.94 |
| Arginine (g) | 0.093 | 0.0 | n/a | 0.006 | 0.0 | n/a | 0.066 | 0.048 | 0.18 | 0.024 | 0.016 | 0.004 | 0.0 | 0.437 | 1.748 |
| Histidine (g) | 0.056 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.036 | 0.036 | 0.068 | 0.024 | 0.002 | 0.002 | 0.0 | 0.225 | 0.9 |
| Alanine (g) | 0.112 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.052 | 0.113 | 0.163 | 0.031 | 0.003 | 0.007 | 0.0 | 0.481 | 1.924 |
| Aspartic acid (g) | 0.279 | 0.0 | n/a | 0.005 | 0.0 | n/a | 0.069 | 0.093 | 0.293 | 0.073 | 0.014 | 0.01 | 0.0 | 0.837 | 3.348 |
| Glutamic acid (g) | 0.242 | 0.0 | n/a | 0.007 | 0.0 | n/a | 0.544 | 0.294 | 0.37 | 0.198 | 0.041 | 0.009 | 0.0 | 1.705 | 6.82 |
| Glycine (g) | 0.093 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.058 | 0.044 | 0.095 | 0.024 | 0.005 | 0.005 | 0.0 | 0.326 | 1.304 |
| Proline (g) | 0.074 | 0.0 | n/a | 0.001 | 0.0 | n/a | 0.188 | 0.151 | 0.112 | 0.104 | 0.002 | 0.007 | 0.0 | 0.639 | 2.556 |
| Serine (g) | 0.093 | 0.0 | n/a | 0.002 | 0.0 | n/a | 0.081 | 0.07 | 0.213 | 0.034 | 0.003 | 0.005 | 0.0 | 0.501 | 2.004 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 93.06 | 3.05 | 0.0 | 0.0 | 0.0 | 96.11 | 384.44 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.074 | 0.0 | 0.004 | 0.0 | 0.0 | 0.0 | 0.025 | 0.038 | 0.682 | 0.57 | 0.006 | 0.005 | 1.398 | 2.803 | 11.212 |
| Phytosterols (mg) | n/a | 0.0 | 0.179 | 0.028 | n/a | n/a | n/a | n/a | n/a | n/a | 2.362 | 0.178 | 22.376 | 25.123 | 100.492 |
| Monounsaturated Fat (g) | 0.019 | 0.0 | 0.037 | 0.0 | 0.0 | 0.0 | 0.014 | 0.07 | 0.838 | 0.247 | 0.002 | 0.011 | 7.387 | 8.624 | 34.496 |
| Polyunsaturated (g) | 0.149 | 0.0 | 0.009 | 0.001 | 0.0 | 0.0 | 0.064 | 0.145 | 0.299 | 0.061 | 0.003 | 0.004 | 1.065 | 1.801 | 7.204 |