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Receta Spiced Zucchini Fritters

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Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 4
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Ingredientes

Cost per serving $1.39 view details

Direcciones

  1. Shred the zucchini into a bowl and add the chopped onion.
  2. In a separate bowl combine the flour, cornmeal, baking powder and seasonings.
  3. In a separate bowl whisk together the eggs, milk and parsley add to the zucchini and mixture and then add the dry ingredients and stir until incorporated.
  4. Let this mixture sit for about 5 minutes.
  5. Heat a large cast iron frying pan with a tablespoon or two of olive oil. (You may need and extra tablespoon during the sautéing process.)
  6. Spoon the batter into the frying pan. Do not overcrowd the pan. When cooked on one side flip and finish cooking to a nice golden color. This will take about 2 -3 minutes on each side. Do not make the heat too hot or you will burn them.
  7. Serve with a little sour cream.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 306g
Recipe makes 4 servings
Calories 309  
Calories from Fat 126 41%
Total Fat 14.25g 18%
Saturated Fat 2.8g 11%
Trans Fat 0.0g  
Cholesterol 96mg 32%
Sodium 660mg 28%
Potassium 660mg 19%
Total Carbs 37.52g 10%
Dietary Fiber 3.7g 12%
Sugars 6.16g 4%
Protein 9.44g 15%
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Comentarios

  • judee
    10 de Junio de 2013
    Looks like a nice side dish. Great for when the zucchini is plentiful

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