Receta Spicy Apple Slaw - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 10 servings in recipe	yogurt 12.25g	orange juice 3.1g	sugar 2.52g	cinnamon 0.13g	nutmeg 0.03g	cabbage 8.4g	cabbage 5.6g	apple 16.38g	walnuts 0.66g	currants 0.9g	Total Per Serving	Total for Recipe
Protein (g)	0.43	0.02	0.0	0.01	0.0	0.11	0.07	0.04	0.1	0.04	0.81	8.1
Total Fat (g)	0.4	0.01	0.0	0.0	0.01	0.01	0.01	0.03	0.43	0.0	0.89	8.9
Carbohydrates (g)	0.57	0.32	2.52	0.1	0.01	0.49	0.32	2.26	0.09	0.67	7.36	73.6
Ash (g)	0.09	0.01	0.0	0.0	0.0	0.05	0.04	0.03	0.01	0.02	0.26	2.6
Calories (kcal)	7.473	1.395	9.752	0.321	0.147	2.1	1.4	8.518	4.306	2.547	37.958	379.58
Starch (g)	n/a	n/a	n/a	n/a	n/a	0.0	0.0	0.01	0.0	n/a	0.01	0.1
Sucrose (g)	n/a	n/a	n/a	0.0	n/a	0.01	0.0	0.34	0.02	n/a	0.37	3.7
Glucose (dextrose) (g)	n/a	n/a	n/a	0.0	n/a	0.14	0.09	0.4	0.0	n/a	0.63	6.3
Fructose (g)	n/a	n/a	n/a	0.0	n/a	0.12	0.08	0.97	0.0	n/a	1.17	11.7
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	10.77	2.74	0.0	0.01	0.0	7.74	5.16	14.01	0.03	0.17	40.64	406.4
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.57	0.26	2.52	0.0	0.01	0.27	0.18	1.7	0.02	0.61	6.13	61.3
Galactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	0.0	0.1	0.0	0.2	0.1	0.4	0.0	0.1	0.9	9.0
Calcium (mg)	14.823	0.341	0.025	1.303	0.052	3.36	2.24	0.983	0.645	0.774	24.545	245.45
Iron (mg)	0.01	0.01	0.0	0.01	0.0	0.04	0.03	0.02	0.02	0.03	0.16	1.6
Magnesium (mg)	1.47	0.341	0.0	0.078	0.051	1.008	0.672	0.819	1.04	0.369	5.848	58.48
Phosphorus (mg)	11.638	0.527	0.0	0.083	0.06	2.184	1.456	1.802	2.278	1.125	21.152	211.52
Potassium (mg)	18.988	6.2	0.05	0.56	0.098	14.28	9.52	17.527	2.903	8.028	78.154	781.54
Sodium (mg)	5.635	0.031	0.0	0.013	0.004	1.512	1.008	0.164	0.013	0.072	8.452	84.52
Zinc (mg)	0.07	0.0	0.0	0.0	0.0	0.02	0.01	0.01	0.02	0.01	0.13	1.3
Copper (mg)	0.001	0.001	0.0	0.0	0.0	0.002	0.001	0.005	0.01	0.004	0.026	0.26
Manganese (mg)	0.0	0.0	0.0	0.023	0.001	0.013	0.009	0.007	0.022	0.004	0.079	0.79
Selenium (mcg)	0.3	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.4	4.0
Vitamin A, IU (IU)	12.128	6.2	0.0	0.384	0.029	8.232	5.488	8.845	0.132	0.657	42.093	420.93
Retinol (mcg)	3.308	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	3.308	33.08
Vitamin A, RAE (mcg_RAE)	3.308	0.31	0.0	0.02	0.001	0.42	0.28	0.491	0.007	0.036	4.872	48.72
Beta Carotene (mcg)	0.613	1.023	0.0	0.146	0.004	3.528	2.352	4.423	0.079	0.387	12.554	125.54
Vitamin E (mg)	0.01	0.0	0.0	0.0	0.0	0.01	0.01	0.03	0.0	0.0	0.07	0.7
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.02	0.0	0.0	0.0	0.0	0.0	0.0	0.02	0.2
Lutein + zeaxanthin (mcg)	0.0	3.565	0.0	0.289	0.0	2.52	1.68	4.75	0.059	0.0	12.863	128.63
Tocopherol, beta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	n/a	n/a	n/a	0.01	0.0	0.0	0.0	0.0	0.14	n/a	0.15	1.5
Tocopherol, delta (mg)	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.01	n/a	0.01	0.1
Vitamin C (mg)	0.1	1.6	0.0	0.0	0.0	3.1	2.0	0.8	0.0	0.0	7.5	75.0
Thiamin (mg)	0.004	0.003	0.0	0.0	0.0	0.005	0.003	0.003	0.002	0.001	0.022	0.22
Riboflavin (mg)	0.017	0.001	0.001	0.0	0.0	0.003	0.002	0.005	0.001	0.001	0.031	0.31
Niacin (mg)	0.01	0.012	0.0	0.002	0.0	0.019	0.013	0.015	0.007	0.015	0.093	0.93
Pantothenic acid (mg)	0.048	0.006	0.0	0.0	n/a	0.018	0.012	0.01	0.004	0.0	0.098	0.98
Vitamin B-6 (mg)	0.004	0.001	0.0	0.0	0.0	0.01	0.007	0.007	0.004	0.003	0.035	0.35
Folate (mcg)	0.858	0.93	0.0	0.008	0.021	3.612	2.408	0.491	0.645	0.09	9.063	90.63
Vitamin B-12 (mcg)	0.05	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.05	0.5
Choline (mg)	1.9	0.2	0.0	0.0	0.0	0.9	0.6	0.6	0.3	0.1	4.5	45.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.002	0.0	n/a	0.0	n/a	0.001	0.001	0.0	0.001	n/a	0.005	0.05
Threonine (g)	0.017	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.004	n/a	0.029	0.29
Isoleucine (g)	0.023	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.004	n/a	0.034	0.34
Leucine (g)	0.043	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.008	n/a	0.058	0.58
Lysine (g)	0.038	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.003	n/a	0.049	0.49
Methionine (g)	0.012	0.0	n/a	0.0	n/a	0.001	0.001	0.0	0.002	n/a	0.015	0.15
Cystine (g)	0.004	0.0	n/a	0.0	n/a	0.001	0.001	0.0	0.001	n/a	0.007	0.07
Phenylalanine (g)	0.023	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.005	n/a	0.034	0.34
Tyrosine (g)	0.022	0.0	n/a	0.0	n/a	0.002	0.001	0.0	0.003	n/a	0.028	0.28
Valine (g)	0.036	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.005	n/a	0.048	0.48
Arginine (g)	0.012	0.002	n/a	0.0	n/a	0.007	0.004	0.002	0.015	n/a	0.042	0.42
Histidine (g)	0.011	0.0	n/a	0.0	n/a	0.002	0.001	0.002	0.003	n/a	0.018	0.18
Alanine (g)	0.018	0.001	n/a	0.0	n/a	0.003	0.002	0.002	0.005	n/a	0.031	0.31
Aspartic acid (g)	0.034	0.002	n/a	0.001	n/a	0.01	0.007	0.011	0.012	n/a	0.078	0.78
Glutamic acid (g)	0.083	0.001	n/a	0.0	n/a	0.024	0.016	0.005	0.019	n/a	0.149	1.49
Glycine (g)	0.01	0.0	n/a	0.0	n/a	0.003	0.002	0.002	0.005	n/a	0.022	0.22
Proline (g)	0.05	0.001	n/a	0.001	n/a	0.004	0.003	0.002	0.005	n/a	0.065	0.65
Serine (g)	0.027	0.0	n/a	0.0	n/a	0.004	0.003	0.002	0.006	n/a	0.042	0.42
Cholesterol (mg)	1.593	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	1.593	15.93
Trans Fat (g)	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.257	0.001	0.0	0.0	0.007	0.003	0.002	0.005	0.04	0.0	0.315	3.15
Phytosterols (mg)	n/a	n/a	n/a	0.034	0.017	0.924	0.616	1.966	0.474	n/a	4.031	40.31
Monounsaturated Fat (g)	0.109	0.001	0.0	0.0	0.001	0.002	0.001	0.002	0.059	0.0	0.175	1.75
Polyunsaturated (g)	0.011	0.001	0.0	0.0	0.0	0.002	0.001	0.008	0.311	0.002	0.336	3.36