Receta Spicy Avocados - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt and pepper, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		avocado
50.0g 		lemon juice
2.95g 		olive oil
6.75g 		pepper
0.0g 		salt
0.0g 		pepper
48.79g 		Total Per Serving Total for Recipe
Protein (g) 1.0 0.01 0.0 n/a n/a 0.48 1.49 2.98
Total Fat (g) 7.33 0.0 6.75 n/a n/a 0.15 14.23 28.46
Carbohydrates (g) 4.27 0.25 0.0 n/a n/a 2.94 7.46 14.92
Ash (g) n/a 0.01 0.0 n/a n/a 0.23 0.24 0.48
Calories (kcal) 80.0 0.738 59.67 n/a n/a 15.125 155.532 311.064
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.95 0.95 1.9
Fructose (g) n/a n/a n/a n/a n/a 1.1 1.1 2.2
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 36.62 2.68 0.0 n/a n/a 44.99 84.28 168.56
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.33 0.07 0.0 n/a n/a 2.05 2.45 4.9
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 3.4 0.0 0.0 n/a n/a 1.0 4.4 8.8
Calcium (mg) 6.0 0.207 0.068 n/a n/a 3.415 9.689 19.378
Iron (mg) 0.28 0.0 0.04 n/a n/a 0.21 0.52 1.04
Magnesium (mg) 14.5 0.177 0.0 n/a n/a 5.855 20.532 41.064
Phosphorus (mg) 26.0 0.177 0.0 n/a n/a 12.685 38.862 77.724
Potassium (mg) 242.5 3.658 0.068 n/a n/a 102.947 349.172 698.344
Sodium (mg) 3.5 0.03 0.135 n/a n/a 1.952 5.616 11.232
Zinc (mg) 0.32 0.0 0.0 n/a n/a 0.12 0.44 0.88
Copper (mg) 0.095 0.001 0.0 n/a n/a 0.01 0.106 0.212
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.054 0.054 0.108
Selenium (mcg) 0.2 0.0 0.0 n/a n/a 0.0 0.3 0.6
Vitamin A, IU (IU) n/a 0.59 0.0 n/a n/a 1527.615 1528.205 3056.41
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 3.5 0.03 0.0 n/a n/a 76.6 80.13 160.26
Beta Carotene (mcg) 31.0 0.089 0.0 n/a n/a 792.35 823.438 1646.876
Vitamin E (mg) 1.04 0.0 0.97 n/a n/a 0.77 2.78 5.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 135.5 0.266 0.0 n/a n/a 24.883 160.648 321.296
Tocopherol, beta (mg) n/a n/a 0.01 n/a n/a 0.02 0.03 0.06
Tocopherol, gamma (mg) n/a n/a 0.06 n/a n/a 0.07 0.12 0.24
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 5.0 1.4 0.0 n/a n/a 62.3 68.7 137.4
Thiamin (mg) 0.035 0.001 0.0 n/a n/a 0.024 0.06 0.12
Riboflavin (mg) 0.065 0.0 0.0 n/a n/a 0.044 0.109 0.218
Niacin (mg) 0.87 0.003 0.0 n/a n/a 0.478 1.351 2.702
Pantothenic acid (mg) n/a 0.003 0.0 n/a n/a 0.156 0.159 0.318
Vitamin B-6 (mg) 0.13 0.001 0.0 n/a n/a 0.141 0.273 0.546
Folate (mcg) 40.5 0.384 0.0 n/a n/a 22.443 63.327 126.654
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 7.1 0.2 0.0 n/a n/a 2.7 10.0 20.0
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a n/a 0.005 0.005 0.01
Threonine (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.04
Isoleucine (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Leucine (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.04
Lysine (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.04
Methionine (g) n/a n/a 0.0 n/a n/a 0.005 0.005 0.01
Cystine (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Phenylalanine (g) n/a n/a 0.0 n/a n/a 0.024 0.024 0.048
Tyrosine (g) n/a n/a 0.0 n/a n/a 0.005 0.005 0.01
Valine (g) n/a n/a 0.0 n/a n/a 0.015 0.015 0.03
Arginine (g) n/a n/a 0.0 n/a n/a 0.02 0.02 0.04
Histidine (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Alanine (g) n/a n/a 0.0 n/a n/a 0.015 0.015 0.03
Aspartic acid (g) n/a n/a 0.0 n/a n/a 0.137 0.137 0.274
Glutamic acid (g) n/a n/a 0.0 n/a n/a 0.102 0.102 0.204
Glycine (g) n/a n/a 0.0 n/a n/a 0.015 0.015 0.03
Proline (g) n/a n/a 0.0 n/a n/a 0.01 0.01 0.02
Serine (g) n/a n/a 0.0 n/a n/a 0.024 0.024 0.048
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.065 0.0 0.932 n/a n/a 0.015 2.012 4.024
Phytosterols (mg) n/a n/a 14.918 n/a n/a n/a 14.918 29.836
Monounsaturated Fat (g) 4.9 0.0 4.925 n/a n/a 0.0 9.825 19.65
Polyunsaturated (g) 0.91 0.0 0.71 n/a n/a 0.034 1.654 3.308