| 4 white fish fillets, 170 to 200g each |
1 fish |
$6.99 per pound
|
$0.44 |
| 2 cloves of garlic, peeled, crushed and finely chopped |
1/2 garlic cloves |
$4.00 per pound
|
$0.01 |
| Juice and grated rind of one lemon |
1/4 juice |
n/a
|
|
| 2 tablespoons chopped fresh coriander leaf |
1 1/2 teaspoons |
$2.99 per 2 1/2 ounces
|
$0.04 |
| 1 teaspoon ground cumin |
1/4 teaspoon |
$1.69 per 1 1/4 ounces
|
$0.03 |
| 1 teaspoon turmeric |
1/4 teaspoon |
$6.99 per 16 ounces
|
$0.01 |
| ½ teaspoon cinnamon powder |
1/8 teaspoon |
$2.99 per 4 ounces
|
$0.01 |
| 1 teaspoon curry powder (mild, medium or hot) |
1/4 teaspoon |
$3.49 per 6 ounces
|
$0.01 |
| 2 teaspoons sweet chilli sauce |
1/2 teaspoon |
$4.79 per 5 fluid ounces
|
$0.08 |
| 1 tablespoon paprika powder |
3/4 teaspoon |
$1.79 per ounce
|
$0.11 |
| 2 teaspoons brown sugar |
1/2 teaspoon |
$2.79 per 2 pounds
|
$0.00 |
| ½ cup cooking oil |
2 tablespoons |
$3.00 per 48 fluid ounces
|
$0.06 |
| Total per Serving |
$0.80 |
| Total Recipe |
$3.19 |
Suggestions?