Receta Spicy BBQ Kale Chips - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 head kale (depending on size and how heavily you coat them)
1 cup filtered water
Garnish with hemp seeds (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kale
0.0g 		lemon juice
30.5g 		olive oil
40.5g 		sunflower
27.2g 		sun
12.0g 		onion
10.35g 		maple syrup
40.0g 		cilantro
0.9g 		basil
0.7g 		paprika
1.58g 		garlic
0.7g 		chili
1.33g 		sea salt
1.5g 		cayenne
0.23g 		smoke
2.46g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.12 0.0 0.0 0.61 1.05 0.0 0.2 0.1 0.23 0.12 0.08 0.0 0.03 0.0 2.52 2.52
Total Fat (g) n/a 0.0 40.5 27.2 1.69 0.11 0.08 0.04 0.03 0.2 0.01 0.07 0.0 0.04 0.0 69.97 69.97
Carbohydrates (g) n/a 2.63 0.0 0.0 2.8 8.35 26.84 0.47 0.43 0.88 0.51 0.16 0.0 0.13 0.0 43.19 43.19
Ash (g) n/a 0.08 0.0 n/a 0.44 0.33 0.24 0.13 0.1 0.11 0.02 0.02 1.5 0.01 n/a 2.98 2.98
Calories (kcal) n/a 7.625 358.02 240.448 25.56 35.915 104.4 2.511 1.757 4.566 2.324 1.49 0.0 0.731 0.0 785.347 785.347
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 22.51 n/a 0.0 0.01 n/a n/a n/a n/a n/a 22.52 22.52
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.95 n/a 0.01 0.04 n/a n/a n/a n/a n/a 0.99 0.99
Fructose (g) n/a n/a n/a n/a n/a n/a 0.35 n/a 0.01 0.11 n/a n/a n/a n/a n/a 0.46 0.46
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 27.67 0.0 0.0 6.46 0.52 12.84 0.07 0.05 0.15 0.05 1.0 0.0 0.02 n/a 48.83 48.83
Caffeine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.73 0.0 0.0 n/a 3.67 23.81 0.07 0.01 0.16 0.17 0.02 0.0 0.02 0.0 28.66 28.66
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.1 0.0 0.0 0.7 0.6 0.0 0.1 0.3 0.6 0.1 0.1 0.0 0.1 0.0 2.6 2.6
Calcium (mg) n/a 2.135 0.405 0.0 5.64 37.571 26.8 11.214 14.791 2.797 0.56 0.625 0.36 0.34 n/a 103.238 103.238
Iron (mg) n/a 0.01 0.23 0.0 0.32 0.26 0.48 0.38 0.29 0.37 0.02 0.05 0.0 0.02 n/a 2.44 2.44
Magnesium (mg) n/a 1.83 0.0 0.0 9.72 12.627 5.6 6.246 2.954 2.923 0.406 0.599 0.015 0.35 n/a 43.269 43.269
Phosphorus (mg) n/a 1.83 0.0 0.0 16.68 35.19 0.8 4.329 3.43 5.451 2.919 2.048 0.0 0.674 n/a 73.351 73.351
Potassium (mg) n/a 37.82 0.405 0.0 187.8 97.601 81.6 40.194 24.031 37.035 7.707 4.855 0.12 4.632 0.0 523.799 523.799
Sodium (mg) n/a 0.305 0.81 0.0 31.92 5.589 3.6 1.899 0.238 0.537 0.182 6.943 581.37 0.069 0.0 633.462 633.462
Zinc (mg) n/a 0.02 0.0 0.0 0.09 0.24 1.66 0.04 0.04 0.06 0.02 0.03 0.0 0.01 n/a 2.21 2.21
Copper (mg) n/a 0.009 0.0 0.0 0.056 0.019 0.028 0.016 0.01 0.01 0.001 0.002 0.0 0.001 n/a 0.151 0.151
Manganese (mg) n/a 0.003 0.0 n/a 0.056 0.038 1.32 0.057 0.022 0.013 0.004 0.002 0.002 0.005 n/a 1.522 1.522
Selenium (mcg) n/a 0.0 0.0 0.0 0.4 0.2 0.2 0.3 0.0 0.1 0.3 0.0 0.0 0.0 n/a 1.5 1.5
Vitamin A, IU (IU) n/a 6.1 0.0 n/a 154.32 0.0 0.0 52.65 65.625 833.213 0.0 4.482 0.0 95.703 n/a 1212.093 1212.093
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.305 0.0 0.0 7.68 0.0 0.0 2.637 3.283 41.665 0.0 0.226 0.0 4.786 n/a 60.582 60.582
Beta Carotene (mcg) n/a 0.915 0.0 0.0 n/a 0.0 0.0 30.663 39.088 437.328 0.0 2.394 0.0 50.232 n/a 560.62 560.62
Vitamin E (mg) n/a 0.05 5.81 11.17 n/a 0.03 0.0 0.01 0.05 0.47 0.0 0.01 0.0 0.07 n/a 17.67 17.67
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.751 0.0 0.0 14.218 0.0 0.0 n/a 16.969 16.969
Lutein + zeaxanthin (mcg) n/a 2.745 0.0 0.0 n/a 0.0 0.0 49.77 8.05 207.881 0.0 1.423 0.0 30.261 n/a 300.13 300.13
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a 0.0 n/a n/a 0.0 0.01 0.0 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) n/a n/a 0.34 n/a n/a 0.01 n/a n/a 0.0 0.05 0.0 n/a n/a n/a n/a 0.4 0.4
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 14.0 0.0 0.0 12.2 1.5 0.0 5.1 0.4 1.1 0.1 0.0 0.0 0.2 n/a 34.7 34.7
Thiamin (mg) n/a 0.009 0.0 0.0 0.023 0.043 0.004 0.011 0.001 0.01 0.003 0.001 0.0 0.001 n/a 0.107 0.107
Riboflavin (mg) n/a 0.003 0.0 0.0 0.046 0.006 0.004 0.014 0.002 0.027 0.001 0.001 0.0 0.002 n/a 0.107 0.107
Niacin (mg) n/a 0.031 0.0 0.0 0.436 0.067 0.012 0.096 0.049 0.242 0.005 0.005 0.0 0.02 n/a 0.962 0.962
Pantothenic acid (mg) n/a 0.031 0.0 n/a 0.058 n/a 0.016 n/a n/a 0.028 n/a 0.019 0.0 n/a n/a 0.151 0.151
Vitamin B-6 (mg) n/a 0.015 0.0 0.0 0.038 0.126 0.0 0.005 0.016 0.064 0.021 0.002 0.0 0.006 n/a 0.293 0.293
Folate (mcg) n/a 3.965 0.0 0.0 2.76 17.181 0.0 2.466 1.918 1.675 0.014 0.306 0.0 0.244 n/a 30.529 30.529
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 1.6 0.1 0.1 n/a 4.0 0.6 0.9 0.4 0.8 0.5 0.3 0.0 0.1 n/a 9.3 9.3
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a n/a 0.0 n/a 0.005 0.012 n/a n/a 0.002 n/a 0.002 0.001 0.0 n/a n/a 0.021 0.021
Threonine (g) n/a n/a 0.0 n/a 0.016 0.021 n/a n/a 0.004 n/a 0.003 0.003 0.0 n/a n/a 0.047 0.047
Isoleucine (g) n/a n/a 0.0 n/a 0.014 0.03 n/a n/a 0.004 n/a 0.005 0.003 0.0 n/a n/a 0.056 0.056
Leucine (g) n/a n/a 0.0 n/a 0.023 0.034 n/a n/a 0.008 n/a 0.007 0.006 0.0 n/a n/a 0.078 0.078
Lysine (g) n/a n/a 0.0 n/a 0.023 0.049 n/a n/a 0.004 n/a 0.004 0.005 0.0 n/a n/a 0.085 0.085
Methionine (g) n/a n/a 0.0 n/a 0.005 0.009 n/a n/a 0.001 n/a 0.002 0.001 0.0 n/a n/a 0.019 0.019
Cystine (g) n/a n/a 0.0 n/a 0.008 0.019 n/a n/a 0.001 n/a 0.001 0.001 0.0 n/a n/a 0.03 0.03
Phenylalanine (g) n/a n/a 0.0 n/a 0.016 0.026 n/a n/a 0.005 n/a 0.003 0.004 0.0 n/a n/a 0.054 0.054
Tyrosine (g) n/a n/a 0.0 n/a 0.011 0.024 n/a n/a 0.003 n/a 0.002 0.002 0.0 n/a n/a 0.041 0.041
Valine (g) n/a n/a 0.0 n/a 0.016 0.025 n/a n/a 0.005 n/a 0.005 0.004 0.0 n/a n/a 0.054 0.054
Arginine (g) n/a n/a 0.0 n/a 0.014 0.139 n/a n/a 0.005 n/a 0.012 0.005 0.0 n/a n/a 0.174 0.174
Histidine (g) n/a n/a 0.0 n/a 0.01 0.014 n/a n/a 0.002 n/a 0.002 0.002 0.0 n/a n/a 0.03 0.03
Alanine (g) n/a n/a 0.0 n/a 0.017 0.023 n/a n/a 0.005 n/a 0.002 0.004 0.0 n/a n/a 0.051 0.051
Aspartic acid (g) n/a n/a 0.0 n/a 0.084 0.053 n/a n/a 0.012 n/a 0.009 0.009 0.0 n/a n/a 0.166 0.166
Glutamic acid (g) n/a n/a 0.0 n/a 0.224 0.195 n/a n/a 0.011 n/a 0.015 0.012 0.0 n/a n/a 0.457 0.457
Glycine (g) n/a n/a 0.0 n/a 0.016 0.034 n/a n/a 0.005 n/a 0.004 0.003 0.0 n/a n/a 0.062 0.062
Proline (g) n/a n/a 0.0 n/a 0.012 0.042 n/a n/a 0.004 n/a 0.002 0.003 0.0 n/a n/a 0.064 0.064
Serine (g) n/a n/a 0.0 n/a 0.016 0.026 n/a n/a 0.004 n/a 0.004 0.004 0.0 n/a n/a 0.053 0.053
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.226 0.0 0.0 0.0 0.226 0.226
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Saturated Fat (g) n/a 0.0 5.593 2.802 0.227 0.019 0.016 0.001 0.002 0.033 0.001 0.031 0.0 0.007 0.0 8.732 8.732
Phytosterols (mg) n/a n/a 89.505 n/a n/a 9.005 n/a n/a 0.742 2.765 0.056 n/a 0.0 0.191 n/a 102.263 102.263
Monounsaturated Fat (g) n/a 0.0 29.549 5.304 1.039 0.017 0.024 0.02 0.003 0.019 0.0 0.031 0.0 0.006 0.0 36.013 36.013
Polyunsaturated (g) n/a 0.0 4.261 17.87 0.247 0.046 0.04 0.003 0.015 0.131 0.003 0.005 0.0 0.019 0.0 22.64 22.64