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Receta Spicy BBQ Short Ribs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2-3 jalapeño peppers, ribs and veins removed, chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		short
117.27g 		flour
6.94g 		salt
1.0g 		pepper
0.09g 		butter
5.52g 		onion
11.25g 		garlics
1.09g 		beef broth
40.0g 		sugar
13.75g 		wine vinegar
14.94g 		chili sauce
9.4g 		ketchup
6.67g 		worcestershire sauce
7.64g 		chili
0.33g 		Total Per Serving Total for Recipe
Protein (g) 16.89 0.72 0.0 0.01 0.05 0.12 0.07 0.46 0.02 0.01 0.12 0.12 0.0 0.04 18.61 223.32
Total Fat (g) 42.49 0.07 0.0 0.0 4.48 0.01 0.01 0.09 0.0 0.0 0.07 0.02 0.0 0.05 47.29 567.48
Carbohydrates (g) 0.0 5.3 0.0 0.06 0.0 1.05 0.36 0.02 13.49 0.04 0.08 1.68 1.49 0.18 23.73 284.76
Ash (g) 0.8 0.03 1.0 0.0 0.12 0.04 0.02 0.42 0.06 0.03 0.19 0.24 0.15 0.03 3.12 37.44
Calories (kcal) 455.016 25.277 0.0 0.223 39.56 4.5 1.62 2.8 52.25 2.838 1.128 6.467 5.959 1.021 598.658 7183.896
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.11 n/a n/a 13.0 n/a n/a 0.0 n/a 0.0 13.12 157.44
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.22 n/a n/a 0.19 n/a n/a 0.78 n/a 0.01 1.2 14.4
Fructose (g) n/a n/a n/a n/a n/a 0.15 n/a n/a 0.15 n/a n/a 0.62 n/a 0.01 0.93 11.16
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.12 n/a 0.0 0.12 1.44
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 56.63 0.83 0.0 0.01 0.88 10.02 0.64 39.02 0.18 14.11 8.95 4.61 6.0 0.03 141.9 1702.8
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.02 0.0 0.0 0.0 0.48 0.01 0.0 13.34 0.0 0.01 1.52 0.77 0.02 16.17 194.04
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.6 7.2
Calcium (mg) 10.554 1.042 0.24 0.382 1.324 2.588 1.968 2.4 11.413 0.896 1.128 1.2 8.174 0.904 44.213 530.556
Iron (mg) 1.82 0.32 0.0 0.03 0.0 0.02 0.02 0.07 0.1 0.07 0.11 0.03 0.4 0.05 3.04 36.48
Magnesium (mg) 16.418 1.528 0.01 0.17 0.11 1.125 0.272 0.8 1.238 0.598 1.128 1.267 0.993 0.553 26.208 314.496
Phosphorus (mg) 160.663 7.5 0.0 0.151 1.324 3.263 1.664 5.2 0.55 1.195 2.162 2.2 4.584 0.985 191.44 2297.28
Potassium (mg) 272.071 7.43 0.08 1.102 1.324 16.425 4.361 21.6 18.288 5.826 12.032 25.467 61.113 6.227 453.345 5440.14
Sodium (mg) 57.463 0.139 387.58 0.039 31.781 0.45 0.185 130.4 3.85 1.195 59.502 74.267 74.864 3.283 824.996 9899.952
Zinc (mg) 3.71 0.05 0.0 0.0 0.0 0.02 0.01 0.0 0.0 0.0 0.02 0.02 0.01 0.01 3.86 46.32
Copper (mg) 0.059 0.01 0.0 0.001 0.0 0.005 0.003 0.0 0.007 0.001 0.008 0.012 0.015 0.001 0.122 1.464
Manganese (mg) 0.012 0.047 0.001 0.005 0.0 0.015 0.018 0.004 0.008 0.007 0.01 0.009 n/a 0.007 0.143 1.716
Selenium (mcg) 16.7 2.4 0.0 0.0 0.1 0.1 0.2 0.3 0.2 n/a 0.0 0.0 0.0 0.0 19.8 237.6
Vitamin A, IU (IU) 0.0 0.0 0.0 0.262 137.882 0.225 0.098 0.0 0.0 0.0 154.16 62.2 6.035 96.363 457.224 5486.688
Retinol (mcg) 0.0 0.0 0.0 0.0 37.022 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.076 0.0 37.099 445.188
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.013 37.74 0.0 0.0 0.0 0.0 0.0 7.708 3.133 0.382 4.82 53.796 645.552
Beta Carotene (mcg) n/a 0.0 0.0 0.137 8.718 0.113 0.054 0.0 0.0 n/a 86.386 37.333 3.285 48.75 184.775 2217.3
Vitamin E (mg) n/a 0.0 0.0 0.0 0.13 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.01 0.09 0.33 3.96
Vitamin D (IU) n/a n/a n/a n/a 3.09 n/a n/a n/a n/a n/a n/a n/a n/a n/a 3.09 37.08
Lycopene (mcg) n/a 0.0 0.0 0.005 0.0 0.0 0.0 0.0 0.0 n/a 0.0 1113.933 0.0 0.068 1114.007 13368.084
Lutein + zeaxanthin (mcg) n/a 1.25 0.0 0.179 0.0 0.45 0.174 0.0 0.0 n/a 0.94 0.0 3.667 1.008 7.668 92.016
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.01 0.12
Tocopherol, gamma (mg) n/a 0.03 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.01 0.05 0.6
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 0.1 0.4 1.0 1.0 0.2 3.9 46.8
Thiamin (mg) 0.082 0.055 0.0 0.0 0.001 0.006 0.002 0.0 0.0 n/a 0.003 0.001 0.005 0.001 0.155 1.86
Riboflavin (mg) 0.141 0.034 0.0 0.0 0.002 0.003 0.001 0.008 0.0 n/a 0.008 0.009 0.01 0.003 0.218 2.616
Niacin (mg) 3.002 0.41 0.0 0.001 0.002 0.014 0.008 0.312 0.015 n/a 0.017 0.095 0.053 0.026 3.955 47.46
Pantothenic acid (mg) 0.281 0.031 0.0 n/a 0.006 0.014 0.007 0.008 0.018 n/a 0.01 0.003 n/a n/a 0.378 4.536
Vitamin B-6 (mg) 0.352 0.003 0.0 0.0 0.0 0.014 0.013 0.004 0.006 n/a 0.014 0.01 0.0 0.012 0.427 5.124
Folate (mcg) 5.864 12.708 0.0 0.009 0.166 2.138 0.033 0.8 0.138 n/a 0.094 0.667 0.611 0.325 23.55 282.6
Vitamin B-12 (mcg) 3.0 0.0 0.0 0.0 0.01 0.0 0.0 0.03 0.0 n/a 0.0 0.0 0.0 0.0 3.04 36.48
Choline (mg) n/a 0.7 0.0 0.0 1.0 0.7 0.3 1.2 0.3 n/a 0.0 0.8 0.2 0.2 5.4 64.8
Folic acid (mcg) 0.0 10.694 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.094 0.0 0.0 0.0 10.788 129.456
Tryptophan (g) 0.188 0.009 0.0 n/a 0.001 0.001 0.001 n/a n/a n/a 0.002 0.001 n/a n/a 0.202 2.424
Threonine (g) 0.739 0.019 0.0 n/a 0.002 0.002 0.002 n/a n/a n/a 0.005 0.004 n/a n/a 0.773 9.276
Isoleucine (g) 0.762 0.025 0.0 n/a 0.003 0.001 0.002 n/a n/a n/a 0.004 0.003 n/a n/a 0.801 9.612
Leucine (g) 1.337 0.049 0.0 n/a 0.004 0.003 0.003 n/a n/a n/a 0.007 0.005 n/a n/a 1.409 16.908
Lysine (g) 1.407 0.016 0.0 n/a 0.004 0.005 0.003 n/a n/a n/a 0.006 0.005 n/a n/a 1.446 17.352
Methionine (g) 0.434 0.012 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.002 0.001 n/a n/a 0.452 5.424
Cystine (g) 0.188 0.015 0.0 n/a 0.001 0.0 0.001 n/a n/a n/a 0.003 0.001 n/a n/a 0.208 2.496
Phenylalanine (g) 0.657 0.036 0.0 n/a 0.002 0.003 0.002 n/a n/a n/a 0.004 0.004 n/a n/a 0.708 8.496
Tyrosine (g) 0.563 0.022 0.0 n/a 0.002 0.001 0.001 n/a n/a n/a 0.003 0.003 n/a n/a 0.594 7.128
Valine (g) 0.821 0.029 0.0 n/a 0.003 0.002 0.003 n/a n/a n/a 0.006 0.004 n/a n/a 0.868 10.416
Arginine (g) 1.067 0.029 0.0 n/a 0.002 0.011 0.007 n/a n/a n/a 0.006 0.003 n/a n/a 1.125 13.5
Histidine (g) 0.575 0.016 0.0 n/a 0.001 0.001 0.001 n/a n/a n/a 0.003 0.003 n/a n/a 0.6 7.2
Alanine (g) 1.02 0.023 0.0 n/a 0.002 0.002 0.001 n/a n/a n/a 0.005 0.006 n/a n/a 1.059 12.708
Aspartic acid (g) 1.548 0.031 0.0 n/a 0.003 0.01 0.005 n/a n/a n/a 0.018 0.023 n/a n/a 1.639 19.668
Glutamic acid (g) 2.533 0.242 0.0 n/a 0.01 0.029 0.009 n/a n/a n/a 0.016 0.073 n/a n/a 2.912 34.944
Glycine (g) 0.926 0.026 0.0 n/a 0.001 0.003 0.002 n/a n/a n/a 0.005 0.003 n/a n/a 0.967 11.604
Proline (g) 0.751 0.083 0.0 n/a 0.004 0.001 0.001 n/a n/a n/a 0.006 0.004 n/a n/a 0.85 10.2
Serine (g) 0.645 0.036 0.0 n/a 0.003 0.002 0.002 n/a n/a n/a 0.005 0.005 n/a n/a 0.698 8.376
Cholesterol (mg) 89.127 0.0 0.0 0.0 11.863 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 100.989 1211.868
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 18.482 0.011 0.0 0.001 2.834 0.005 0.001 0.044 0.0 0.0 0.01 0.003 0.0 0.01 21.4 256.8
Phytosterols (mg) 0.0 n/a 0.0 0.081 n/a 1.688 n/a n/a n/a n/a n/a 0.467 n/a 0.27 2.504 30.048
Monounsaturated Fat (g) 19.221 0.006 0.0 0.001 1.16 0.001 0.0 0.036 0.0 n/a 0.006 0.003 0.0 0.012 20.446 245.352
Polyunsaturated (g) 1.548 0.028 0.0 0.001 0.168 0.002 0.003 0.004 0.0 n/a 0.038 0.009 0.0 0.024 1.825 21.9