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Receta Spicy Beef Chuck Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x beef chuck underblade steak, about
3 lb ) cut 1 inch thick.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		salad oil
1.69g 		steak sauce
10.42g 		water
7.41g 		sugar
5.16g 		mustard
3.75g 		lemon juice
0.64g 		parsley
0.12g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.19 0.0 0.01 0.16 0.0 0.0 0.37 2.96
Total Fat (g) 1.69 0.02 0.0 0.0 0.15 0.0 0.0 1.86 14.88
Carbohydrates (g) 0.0 1.55 0.0 5.06 0.2 0.05 0.01 6.87 54.96
Ash (g) 0.0 n/a 0.01 0.02 0.14 0.0 0.0 0.17 1.36
Calories (kcal) 14.918 6.354 0.0 19.594 2.513 0.159 0.043 43.579 348.632
Starch (g) n/a n/a n/a n/a 0.02 n/a n/a 0.02 0.16
Sucrose (g) n/a n/a n/a 4.88 0.01 n/a n/a 4.88 39.04
Glucose (dextrose) (g) n/a n/a n/a 0.07 0.02 n/a n/a 0.09 0.72
Fructose (g) n/a n/a n/a 0.06 0.01 n/a n/a 0.06 0.48
Lactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 8.19 7.4 0.07 3.1 0.58 0.1 19.44 155.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.87 0.0 5.0 0.03 0.02 0.0 5.93 47.44
Galactose (g) n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.1 0.0 0.0 0.3 2.4
Calcium (mg) 0.0 1.979 0.222 4.28 2.175 0.044 0.164 8.864 70.912
Iron (mg) 0.0 0.13 0.0 0.04 0.06 0.0 0.01 0.23 1.84
Magnesium (mg) 0.0 1.979 0.074 0.464 1.838 0.038 0.059 4.452 35.616
Phosphorus (mg) 0.0 3.854 0.0 0.206 3.975 0.038 0.069 8.142 65.136
Potassium (mg) 0.0 44.894 0.0 6.858 5.175 0.787 0.658 58.372 466.976
Sodium (mg) 0.0 151.14 0.296 1.444 42.563 0.006 0.067 195.515 1564.12
Zinc (mg) 0.0 0.03 0.0 0.0 0.02 0.0 0.0 0.06 0.48
Copper (mg) 0.0 0.017 0.001 0.003 0.003 0.0 0.0 0.024 0.192
Manganese (mg) n/a n/a 0.0 0.003 0.016 0.0 0.0 0.019 0.152
Selenium (mcg) 0.0 0.2 0.0 0.1 1.2 0.0 0.0 1.5 12.0
Vitamin A, IU (IU) 0.0 n/a 0.0 0.0 2.663 0.127 10.004 12.793 102.344
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 3.021 0.0 0.0 0.15 0.006 0.5 3.677 29.416
Beta Carotene (mcg) 0.0 35.519 0.0 0.0 1.088 0.019 6.002 42.628 341.024
Vitamin E (mg) 0.26 0.18 0.0 0.0 0.01 0.0 0.0 0.46 3.68
Vitamin D (IU) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 1134.121 0.0 0.0 0.0 0.0 0.0 1134.121 9072.968
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.675 0.057 6.604 7.336 58.688
Tocopherol, beta (mg) 0.01 n/a n/a n/a 0.0 n/a 0.0 0.01 0.08
Tocopherol, gamma (mg) 0.27 n/a n/a n/a 0.08 n/a 0.0 0.35 2.8
Tocopherol, delta (mg) 0.02 n/a n/a n/a 0.0 n/a 0.0 0.03 0.24
Vitamin C (mg) 0.0 0.9 0.0 0.0 0.1 0.3 0.2 1.4 11.2
Thiamin (mg) 0.0 0.003 0.0 0.0 0.013 0.0 0.0 0.016 0.128
Riboflavin (mg) 0.0 0.006 0.0 0.0 0.001 0.0 0.0 0.008 0.064
Niacin (mg) 0.0 0.124 0.0 0.006 0.02 0.001 0.002 0.151 1.208
Pantothenic acid (mg) 0.0 n/a 0.0 0.007 0.011 0.001 0.0 0.019 0.152
Vitamin B-6 (mg) 0.0 0.009 0.0 0.002 0.002 0.0 0.0 0.014 0.112
Folate (mcg) 0.0 0.312 0.0 0.052 0.263 0.083 0.181 0.89 7.12
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 0.0 1.5 0.0 0.1 0.8 0.0 0.0 2.5 20.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Threonine (g) 0.0 n/a n/a n/a 0.006 n/a 0.0 0.007 0.056
Isoleucine (g) 0.0 n/a n/a n/a 0.006 n/a 0.0 0.006 0.048
Leucine (g) 0.0 n/a n/a n/a 0.011 n/a 0.0 0.011 0.088
Lysine (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Methionine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 0.003 0.024
Cystine (g) 0.0 n/a n/a n/a 0.003 n/a 0.0 0.003 0.024
Phenylalanine (g) 0.0 n/a n/a n/a 0.006 n/a 0.0 0.007 0.056
Tyrosine (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 0.005 0.04
Valine (g) 0.0 n/a n/a n/a 0.008 n/a 0.0 0.008 0.064
Arginine (g) 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.08
Histidine (g) 0.0 n/a n/a n/a 0.005 n/a 0.0 0.005 0.04
Alanine (g) 0.0 n/a n/a n/a 0.006 n/a 0.0 0.007 0.056
Aspartic acid (g) 0.0 n/a n/a n/a 0.015 n/a 0.0 0.015 0.12
Glutamic acid (g) 0.0 n/a n/a n/a 0.028 n/a 0.0 0.028 0.224
Glycine (g) 0.0 n/a n/a n/a 0.009 n/a 0.0 0.009 0.072
Proline (g) 0.0 n/a n/a n/a 0.014 n/a 0.0 0.014 0.112
Serine (g) 0.0 n/a n/a n/a 0.008 n/a 0.0 0.008 0.064
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.285 0.004 0.0 0.0 0.009 0.0 0.0 0.299 2.392
Phytosterols (mg) 3.493 n/a n/a n/a n/a n/a 0.006 3.499 27.992
Monounsaturated Fat (g) 0.78 0.003 0.0 0.0 0.099 0.0 0.0 0.882 7.056
Polyunsaturated (g) 0.54 0.007 0.0 0.0 0.036 0.0 0.0 0.583 4.664