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Receta Spicy Beef Roast - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		roast
96.39g 		pepper
1.07g 		garlic
0.44g 		balsamic vinegar
4.0g 		soy sauce
5.31g 		worcestershire sauce
2.83g 		mustard
0.83g 		Total Per Serving Total for Recipe
Protein (g) 24.8 0.12 0.03 0.02 0.33 0.0 0.04 25.33 303.96
Total Fat (g) 11.31 0.03 0.0 0.0 0.0 0.0 0.03 11.38 136.56
Carbohydrates (g) 0.0 0.69 0.14 0.68 0.4 0.55 0.04 2.52 30.24
Ash (g) 1.05 0.05 0.01 0.01 0.81 0.06 0.03 2.02 24.24
Calories (kcal) 208.198 2.72 0.648 3.52 2.816 2.21 0.558 220.67 2648.04
Starch (g) n/a n/a n/a n/a n/a n/a 0.01 0.01 0.12
Sucrose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a 0.3 n/a n/a 0.0 0.31 3.72
Fructose (g) n/a n/a n/a 0.3 n/a n/a 0.0 0.3 3.6
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 59.35 0.11 0.25 3.06 3.76 2.23 0.69 69.44 833.28
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.01 0.0 0.6 0.09 0.28 0.01 0.99 11.88
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.3 0.0 n/a 0.0 0.0 0.0 0.4 4.8
Calcium (mg) 6.747 4.661 0.787 1.08 1.009 3.032 0.483 17.8 213.6
Iron (mg) 2.66 0.31 0.01 0.03 0.1 0.15 0.01 3.27 39.24
Magnesium (mg) 23.133 2.069 0.109 0.48 2.284 0.368 0.408 28.852 346.224
Phosphorus (mg) 206.27 1.845 0.666 0.76 6.641 1.7 0.883 218.765 2625.18
Potassium (mg) 288.2 13.429 1.744 4.48 11.528 22.667 1.15 343.198 4118.376
Sodium (mg) 64.58 0.469 0.074 0.92 299.466 27.767 9.458 402.734 4832.808
Zinc (mg) 8.41 0.02 0.01 0.0 0.03 0.01 0.01 8.48 101.76
Copper (mg) 0.106 0.012 0.001 0.001 0.005 0.006 0.001 0.132 1.584
Manganese (mg) 0.0 0.06 0.007 0.005 0.022 n/a 0.004 0.098 1.176
Selenium (mcg) 19.2 0.0 0.1 n/a 0.0 0.0 0.3 19.6 235.2
Vitamin A, IU (IU) 0.0 3.189 0.039 0.0 0.0 2.238 0.592 6.058 72.696
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.028 0.0 0.028 0.336
Vitamin A, RAE (mcg_RAE) 0.0 0.16 0.0 0.0 0.0 0.142 0.033 0.335 4.02
Beta Carotene (mcg) 0.0 1.664 0.022 n/a 0.0 1.218 0.242 3.146 37.752
Vitamin E (mg) 0.16 0.01 0.0 n/a 0.0 0.0 0.0 0.18 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.064 0.0 n/a 0.0 0.0 0.0 0.064 0.768
Lutein + zeaxanthin (mcg) 0.0 2.187 0.07 n/a 0.0 1.36 0.15 3.766 45.192
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a 0.05 n/a n/a n/a n/a 0.02 0.07 0.84
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.0 0.0 0.4 0.0 0.7 8.4
Thiamin (mg) 0.116 0.001 0.001 n/a 0.002 0.002 0.003 0.124 1.488
Riboflavin (mg) 0.222 0.003 0.0 n/a 0.009 0.004 0.0 0.238 2.856
Niacin (mg) 3.624 0.012 0.003 n/a 0.117 0.02 0.004 3.78 45.36
Pantothenic acid (mg) 0.0 n/a 0.003 n/a 0.016 n/a 0.003 0.021 0.252
Vitamin B-6 (mg) 0.366 0.004 0.005 n/a 0.008 0.0 0.001 0.384 4.608
Folate (mcg) 7.711 0.107 0.013 n/a 0.744 0.227 0.058 8.859 106.308
Vitamin B-12 (mcg) 3.38 0.0 0.0 n/a 0.0 0.0 0.0 3.38 40.56
Choline (mg) 94.5 0.1 0.1 n/a 1.0 0.1 0.2 95.9 1150.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.27 n/a 0.0 n/a 0.005 n/a 0.0 0.275 3.3
Threonine (g) 1.147 n/a 0.001 n/a 0.013 n/a 0.001 1.162 13.944
Isoleucine (g) 1.282 n/a 0.001 n/a 0.016 n/a 0.001 1.3 15.6
Leucine (g) 2.188 n/a 0.001 n/a 0.027 n/a 0.003 2.218 26.616
Lysine (g) 2.323 n/a 0.001 n/a 0.019 n/a 0.002 2.345 28.14
Methionine (g) 0.704 n/a 0.0 n/a 0.005 n/a 0.001 0.709 8.508
Cystine (g) 0.27 n/a 0.0 n/a 0.006 n/a 0.001 0.277 3.324
Phenylalanine (g) 1.07 n/a 0.001 n/a 0.018 n/a 0.001 1.09 13.08
Tyrosine (g) 0.906 n/a 0.0 n/a 0.012 n/a 0.001 0.92 11.04
Valine (g) 1.34 n/a 0.001 n/a 0.016 n/a 0.002 1.359 16.308
Arginine (g) 1.668 n/a 0.003 n/a 0.023 n/a 0.002 1.695 20.34
Histidine (g) 0.8 n/a 0.0 n/a 0.009 n/a 0.001 0.81 9.72
Alanine (g) 1.504 n/a 0.001 n/a 0.015 n/a 0.001 1.521 18.252
Aspartic acid (g) 2.468 n/a 0.002 n/a 0.036 n/a 0.003 2.509 30.108
Glutamic acid (g) 3.971 n/a 0.004 n/a 0.079 n/a 0.006 4.06 48.72
Glycine (g) 1.186 n/a 0.001 n/a 0.015 n/a 0.002 1.203 14.436
Proline (g) 1.051 n/a 0.0 n/a 0.024 n/a 0.003 1.079 12.948
Serine (g) 0.993 n/a 0.001 n/a 0.019 n/a 0.002 1.014 12.168
Cholesterol (mg) 58.797 0.0 0.0 n/a 0.0 0.0 0.0 58.797 705.564
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0 0.0
Saturated Fat (g) 3.769 0.01 0.0 0.0 0.001 0.0 0.002 3.782 45.384
Phytosterols (mg) n/a 0.981 n/a n/a n/a n/a n/a 0.981 11.772
Monounsaturated Fat (g) 5.234 0.011 0.0 n/a 0.001 0.0 0.022 5.267 63.204
Polyunsaturated (g) 0.414 0.012 0.001 n/a 0.001 0.0 0.008 0.437 5.244