Receta Spicy Beef Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 x Capsicum (Pepper,Red)
    Sliced
2 x Spring
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe
oil
6.8g
steak
93.75g
mushrooms
16.97g
spring
0.0g
onions
24.75g
asparagus
17.76g
oyster sauce
13.5g
chili
4.0g
cornflour
1.19g
water
19.75g
Total Per Serving Total for Recipe
Protein (g) 0.0 20.68 0.52 n/a 0.27 0.39 0.18 0.23 0.11 0.0 22.39 89.56
Total Fat (g) 6.8 7.43 0.06 n/a 0.02 0.02 0.03 0.22 0.04 0.0 14.64 58.56
Carbohydrates (g) 0.0 0.0 0.56 n/a 2.31 0.69 1.47 0.48 0.91 0.0 6.41 25.64
Ash (g) 0.0 1.03 0.14 n/a 0.09 0.1 1.01 0.06 0.02 0.02 2.47 9.88
Calories (kcal) 60.112 155.625 3.734 n/a 9.9 3.551 6.885 4.48 4.334 0.0 248.622 994.488
Starch (g) n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.25 0.04 n/a n/a n/a n/a 0.29 1.16
Glucose (dextrose) (g) n/a n/a 0.25 n/a 0.49 0.12 n/a n/a n/a n/a 0.85 3.4
Fructose (g) n/a n/a 0.03 n/a 0.32 0.18 n/a n/a n/a n/a 0.53 2.12
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 0.0 64.73 15.69 n/a 22.05 16.55 10.8 3.02 0.11 19.73 152.68 610.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.28 n/a 1.05 0.33 0.0 0.05 0.01 0.0 1.72 6.88
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.2 n/a 0.4 0.4 0.0 0.2 0.1 0.0 1.3 5.2
Calcium (mg) 0.0 19.688 0.509 n/a 5.693 4.261 4.32 1.88 1.674 0.593 38.617 154.468
Iron (mg) 0.0 1.73 0.08 n/a 0.05 0.38 0.02 0.14 0.09 0.0 2.5 10.0
Magnesium (mg) 0.0 22.5 1.528 n/a 2.475 2.486 0.54 1.8 1.306 0.198 32.832 131.328
Phosphorus (mg) 0.0 198.75 14.598 n/a 7.178 9.233 2.97 6.16 2.648 0.0 241.537 966.148
Potassium (mg) 0.0 327.188 53.98 n/a 36.135 35.865 7.29 14.6 3.539 0.0 478.597 1914.388
Sodium (mg) 0.0 56.25 0.849 n/a 0.99 0.355 368.955 20.88 0.059 0.79 449.128 1796.512
Zinc (mg) 0.0 3.83 0.09 n/a 0.04 0.1 0.01 0.08 0.02 0.0 4.17 16.68
Copper (mg) 0.0 0.094 0.054 n/a 0.01 0.034 0.02 0.005 0.002 0.002 0.221 0.884
Manganese (mg) n/a 0.009 0.008 n/a 0.032 0.028 0.007 0.005 0.006 0.0 0.096 0.384
Selenium (mcg) 0.0 24.8 1.6 n/a 0.1 0.4 0.6 0.1 0.2 0.0 27.8 111.2
Vitamin A, IU (IU) 0.0 0.0 0.0 n/a 0.495 134.228 0.0 13.48 0.036 0.0 148.238 592.952
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 6.747 0.0 0.68 0.0 0.0 7.427 29.708
Beta Carotene (mcg) 0.0 0.0 0.0 n/a 0.248 79.72 0.0 7.2 0.012 0.0 87.179 348.716
Vitamin E (mg) 0.63 0.31 0.0 n/a 0.0 0.2 0.0 0.02 0.0 0.0 1.17 4.68
Vitamin D (IU) n/a n/a 3.055 n/a n/a n/a n/a n/a n/a 0.0 3.055 12.22
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 42.76 0.0 0.0 42.76 171.04
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 n/a 0.99 126.061 0.0 4.28 0.059 0.0 131.39 525.56
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.0 0.02 n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.4 n/a 1.8 1.0 0.0 0.1 0.0 0.0 3.3 13.2
Thiamin (mg) 0.0 0.084 0.014 n/a 0.012 0.025 0.001 0.002 0.017 0.0 0.156 0.624
Riboflavin (mg) 0.0 0.131 0.068 n/a 0.007 0.025 0.016 0.004 0.009 0.0 0.261 1.044
Niacin (mg) 0.0 6.178 0.613 n/a 0.03 0.174 0.198 0.014 0.117 0.0 7.324 29.296
Pantothenic acid (mg) 0.0 0.591 0.255 n/a 0.03 0.048 0.003 0.057 0.008 0.0 0.99 3.96
Vitamin B-6 (mg) 0.0 0.609 0.017 n/a 0.03 0.016 0.003 0.005 0.004 0.0 0.684 2.736
Folate (mcg) 0.0 11.25 2.716 n/a 4.703 9.233 2.025 0.92 2.767 0.0 33.613 134.452
Vitamin B-12 (mcg) 0.0 1.49 0.01 n/a 0.0 0.0 0.06 0.0 0.0 0.0 1.55 6.2
Choline (mg) n/a 86.3 2.9 n/a 1.5 2.8 0.5 0.8 0.1 0.0 95.0 380.0
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 2.482 0.0 2.482 9.928
Tryptophan (g) 0.0 0.141 0.007 n/a 0.002 0.005 n/a 0.003 0.001 n/a 0.159 0.636
Threonine (g) 0.0 0.825 0.019 n/a 0.005 0.014 n/a 0.01 0.004 n/a 0.877 3.508
Isoleucine (g) 0.0 0.938 0.014 n/a 0.002 0.014 n/a 0.01 0.004 n/a 0.982 3.928
Leucine (g) 0.0 1.65 0.02 n/a 0.007 0.023 n/a 0.018 0.014 n/a 1.733 6.932
Lysine (g) 0.0 1.744 0.019 n/a 0.01 0.018 n/a 0.016 0.003 n/a 1.81 7.24
Methionine (g) 0.0 0.534 0.005 n/a 0.0 0.005 n/a 0.004 0.002 n/a 0.551 2.204
Cystine (g) 0.0 0.272 0.002 n/a 0.0 0.005 n/a 0.002 0.002 n/a 0.283 1.132
Phenylalanine (g) 0.0 0.816 0.015 n/a 0.007 0.014 n/a 0.012 0.005 n/a 0.87 3.48
Tyrosine (g) 0.0 0.656 0.007 n/a 0.002 0.009 n/a 0.006 0.005 n/a 0.685 2.74
Valine (g) 0.0 1.022 0.039 n/a 0.005 0.021 n/a 0.012 0.006 n/a 1.104 4.416
Arginine (g) 0.0 1.341 0.014 n/a 0.025 0.016 n/a 0.014 0.006 n/a 1.415 5.66
Histidine (g) 0.0 0.656 0.01 n/a 0.002 0.009 n/a 0.006 0.003 n/a 0.688 2.752
Alanine (g) 0.0 1.256 0.034 n/a 0.005 0.021 n/a 0.011 0.008 n/a 1.336 5.344
Aspartic acid (g) 0.0 1.884 0.034 n/a 0.022 0.091 n/a 0.026 0.008 n/a 2.065 8.26
Glutamic acid (g) 0.0 3.103 0.058 n/a 0.064 0.041 n/a 0.035 0.021 n/a 3.322 13.288
Glycine (g) 0.0 1.256 0.015 n/a 0.007 0.016 n/a 0.01 0.005 n/a 1.31 5.24
Proline (g) 0.0 0.984 0.014 n/a 0.002 0.012 n/a 0.01 0.01 n/a 1.033 4.132
Serine (g) 0.0 0.816 0.015 n/a 0.005 0.02 n/a 0.012 0.005 n/a 0.872 3.488
Cholesterol (mg) 0.0 37.5 0.0 n/a 0.0 0.0 0.0 0.68 0.0 0.0 38.18 152.72
Trans Fat (g) 0.175 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.175 0.7
Saturated Fat (g) 0.505 2.925 0.007 n/a 0.01 0.007 0.005 0.094 0.006 0.0 3.56 14.24
Phytosterols (mg) 17.0 n/a n/a n/a 3.713 4.261 n/a n/a n/a n/a 24.974 99.896
Monounsaturated Fat (g) 1.546 3.216 0.0 n/a 0.002 0.0 0.009 0.093 0.012 0.0 4.878 19.512
Polyunsaturated (g) 4.43 0.281 0.024 n/a 0.005 0.009 0.009 0.014 0.02 0.0 4.793 19.172