Receta Spicy Beef Stir Fry - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
oil
6.8g |
steak
93.75g |
mushrooms
16.97g |
spring
0.0g |
onions
24.75g |
asparagus
17.76g |
oyster sauce
13.5g |
chili
4.0g |
cornflour
1.19g |
water
19.75g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|---|---|---|---|
Protein (g) | 0.0 | 20.68 | 0.52 | n/a | 0.27 | 0.39 | 0.18 | 0.23 | 0.11 | 0.0 | 22.39 | 89.56 |
Total Fat (g) | 6.8 | 7.43 | 0.06 | n/a | 0.02 | 0.02 | 0.03 | 0.22 | 0.04 | 0.0 | 14.64 | 58.56 |
Carbohydrates (g) | 0.0 | 0.0 | 0.56 | n/a | 2.31 | 0.69 | 1.47 | 0.48 | 0.91 | 0.0 | 6.41 | 25.64 |
Ash (g) | 0.0 | 1.03 | 0.14 | n/a | 0.09 | 0.1 | 1.01 | 0.06 | 0.02 | 0.02 | 2.47 | 9.88 |
Calories (kcal) | 60.112 | 155.625 | 3.734 | n/a | 9.9 | 3.551 | 6.885 | 4.48 | 4.334 | 0.0 | 248.622 | 994.488 |
Starch (g) | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.0 | n/a | 0.25 | 0.04 | n/a | n/a | n/a | n/a | 0.29 | 1.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.25 | n/a | 0.49 | 0.12 | n/a | n/a | n/a | n/a | 0.85 | 3.4 |
Fructose (g) | n/a | n/a | 0.03 | n/a | 0.32 | 0.18 | n/a | n/a | n/a | n/a | 0.53 | 2.12 |
Lactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Water (g) | 0.0 | 64.73 | 15.69 | n/a | 22.05 | 16.55 | 10.8 | 3.02 | 0.11 | 19.73 | 152.68 | 610.72 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.0 | 0.28 | n/a | 1.05 | 0.33 | 0.0 | 0.05 | 0.01 | 0.0 | 1.72 | 6.88 |
Galactose (g) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.4 | 0.0 | 0.2 | 0.1 | 0.0 | 1.3 | 5.2 |
Calcium (mg) | 0.0 | 19.688 | 0.509 | n/a | 5.693 | 4.261 | 4.32 | 1.88 | 1.674 | 0.593 | 38.617 | 154.468 |
Iron (mg) | 0.0 | 1.73 | 0.08 | n/a | 0.05 | 0.38 | 0.02 | 0.14 | 0.09 | 0.0 | 2.5 | 10.0 |
Magnesium (mg) | 0.0 | 22.5 | 1.528 | n/a | 2.475 | 2.486 | 0.54 | 1.8 | 1.306 | 0.198 | 32.832 | 131.328 |
Phosphorus (mg) | 0.0 | 198.75 | 14.598 | n/a | 7.178 | 9.233 | 2.97 | 6.16 | 2.648 | 0.0 | 241.537 | 966.148 |
Potassium (mg) | 0.0 | 327.188 | 53.98 | n/a | 36.135 | 35.865 | 7.29 | 14.6 | 3.539 | 0.0 | 478.597 | 1914.388 |
Sodium (mg) | 0.0 | 56.25 | 0.849 | n/a | 0.99 | 0.355 | 368.955 | 20.88 | 0.059 | 0.79 | 449.128 | 1796.512 |
Zinc (mg) | 0.0 | 3.83 | 0.09 | n/a | 0.04 | 0.1 | 0.01 | 0.08 | 0.02 | 0.0 | 4.17 | 16.68 |
Copper (mg) | 0.0 | 0.094 | 0.054 | n/a | 0.01 | 0.034 | 0.02 | 0.005 | 0.002 | 0.002 | 0.221 | 0.884 |
Manganese (mg) | n/a | 0.009 | 0.008 | n/a | 0.032 | 0.028 | 0.007 | 0.005 | 0.006 | 0.0 | 0.096 | 0.384 |
Selenium (mcg) | 0.0 | 24.8 | 1.6 | n/a | 0.1 | 0.4 | 0.6 | 0.1 | 0.2 | 0.0 | 27.8 | 111.2 |
Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.495 | 134.228 | 0.0 | 13.48 | 0.036 | 0.0 | 148.238 | 592.952 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 6.747 | 0.0 | 0.68 | 0.0 | 0.0 | 7.427 | 29.708 |
Beta Carotene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.248 | 79.72 | 0.0 | 7.2 | 0.012 | 0.0 | 87.179 | 348.716 |
Vitamin E (mg) | 0.63 | 0.31 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.02 | 0.0 | 0.0 | 1.17 | 4.68 |
Vitamin D (IU) | n/a | n/a | 3.055 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.055 | 12.22 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 42.76 | 0.0 | 0.0 | 42.76 | 171.04 |
Lutein + zeaxanthin (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.99 | 126.061 | 0.0 | 4.28 | 0.059 | 0.0 | 131.39 | 525.56 |
Tocopherol, beta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.02 | 0.08 |
Tocopherol, delta (mg) | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.4 | n/a | 1.8 | 1.0 | 0.0 | 0.1 | 0.0 | 0.0 | 3.3 | 13.2 |
Thiamin (mg) | 0.0 | 0.084 | 0.014 | n/a | 0.012 | 0.025 | 0.001 | 0.002 | 0.017 | 0.0 | 0.156 | 0.624 |
Riboflavin (mg) | 0.0 | 0.131 | 0.068 | n/a | 0.007 | 0.025 | 0.016 | 0.004 | 0.009 | 0.0 | 0.261 | 1.044 |
Niacin (mg) | 0.0 | 6.178 | 0.613 | n/a | 0.03 | 0.174 | 0.198 | 0.014 | 0.117 | 0.0 | 7.324 | 29.296 |
Pantothenic acid (mg) | 0.0 | 0.591 | 0.255 | n/a | 0.03 | 0.048 | 0.003 | 0.057 | 0.008 | 0.0 | 0.99 | 3.96 |
Vitamin B-6 (mg) | 0.0 | 0.609 | 0.017 | n/a | 0.03 | 0.016 | 0.003 | 0.005 | 0.004 | 0.0 | 0.684 | 2.736 |
Folate (mcg) | 0.0 | 11.25 | 2.716 | n/a | 4.703 | 9.233 | 2.025 | 0.92 | 2.767 | 0.0 | 33.613 | 134.452 |
Vitamin B-12 (mcg) | 0.0 | 1.49 | 0.01 | n/a | 0.0 | 0.0 | 0.06 | 0.0 | 0.0 | 0.0 | 1.55 | 6.2 |
Choline (mg) | n/a | 86.3 | 2.9 | n/a | 1.5 | 2.8 | 0.5 | 0.8 | 0.1 | 0.0 | 95.0 | 380.0 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2.482 | 0.0 | 2.482 | 9.928 |
Tryptophan (g) | 0.0 | 0.141 | 0.007 | n/a | 0.002 | 0.005 | n/a | 0.003 | 0.001 | n/a | 0.159 | 0.636 |
Threonine (g) | 0.0 | 0.825 | 0.019 | n/a | 0.005 | 0.014 | n/a | 0.01 | 0.004 | n/a | 0.877 | 3.508 |
Isoleucine (g) | 0.0 | 0.938 | 0.014 | n/a | 0.002 | 0.014 | n/a | 0.01 | 0.004 | n/a | 0.982 | 3.928 |
Leucine (g) | 0.0 | 1.65 | 0.02 | n/a | 0.007 | 0.023 | n/a | 0.018 | 0.014 | n/a | 1.733 | 6.932 |
Lysine (g) | 0.0 | 1.744 | 0.019 | n/a | 0.01 | 0.018 | n/a | 0.016 | 0.003 | n/a | 1.81 | 7.24 |
Methionine (g) | 0.0 | 0.534 | 0.005 | n/a | 0.0 | 0.005 | n/a | 0.004 | 0.002 | n/a | 0.551 | 2.204 |
Cystine (g) | 0.0 | 0.272 | 0.002 | n/a | 0.0 | 0.005 | n/a | 0.002 | 0.002 | n/a | 0.283 | 1.132 |
Phenylalanine (g) | 0.0 | 0.816 | 0.015 | n/a | 0.007 | 0.014 | n/a | 0.012 | 0.005 | n/a | 0.87 | 3.48 |
Tyrosine (g) | 0.0 | 0.656 | 0.007 | n/a | 0.002 | 0.009 | n/a | 0.006 | 0.005 | n/a | 0.685 | 2.74 |
Valine (g) | 0.0 | 1.022 | 0.039 | n/a | 0.005 | 0.021 | n/a | 0.012 | 0.006 | n/a | 1.104 | 4.416 |
Arginine (g) | 0.0 | 1.341 | 0.014 | n/a | 0.025 | 0.016 | n/a | 0.014 | 0.006 | n/a | 1.415 | 5.66 |
Histidine (g) | 0.0 | 0.656 | 0.01 | n/a | 0.002 | 0.009 | n/a | 0.006 | 0.003 | n/a | 0.688 | 2.752 |
Alanine (g) | 0.0 | 1.256 | 0.034 | n/a | 0.005 | 0.021 | n/a | 0.011 | 0.008 | n/a | 1.336 | 5.344 |
Aspartic acid (g) | 0.0 | 1.884 | 0.034 | n/a | 0.022 | 0.091 | n/a | 0.026 | 0.008 | n/a | 2.065 | 8.26 |
Glutamic acid (g) | 0.0 | 3.103 | 0.058 | n/a | 0.064 | 0.041 | n/a | 0.035 | 0.021 | n/a | 3.322 | 13.288 |
Glycine (g) | 0.0 | 1.256 | 0.015 | n/a | 0.007 | 0.016 | n/a | 0.01 | 0.005 | n/a | 1.31 | 5.24 |
Proline (g) | 0.0 | 0.984 | 0.014 | n/a | 0.002 | 0.012 | n/a | 0.01 | 0.01 | n/a | 1.033 | 4.132 |
Serine (g) | 0.0 | 0.816 | 0.015 | n/a | 0.005 | 0.02 | n/a | 0.012 | 0.005 | n/a | 0.872 | 3.488 |
Cholesterol (mg) | 0.0 | 37.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.68 | 0.0 | 0.0 | 38.18 | 152.72 |
Trans Fat (g) | 0.175 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.175 | 0.7 |
Saturated Fat (g) | 0.505 | 2.925 | 0.007 | n/a | 0.01 | 0.007 | 0.005 | 0.094 | 0.006 | 0.0 | 3.56 | 14.24 |
Phytosterols (mg) | 17.0 | n/a | n/a | n/a | 3.713 | 4.261 | n/a | n/a | n/a | n/a | 24.974 | 99.896 |
Monounsaturated Fat (g) | 1.546 | 3.216 | 0.0 | n/a | 0.002 | 0.0 | 0.009 | 0.093 | 0.012 | 0.0 | 4.878 | 19.512 |
Polyunsaturated (g) | 4.43 | 0.281 | 0.024 | n/a | 0.005 | 0.009 | 0.009 | 0.014 | 0.02 | 0.0 | 4.793 | 19.172 |