| 2 c. Cooked black beans |
1/4 cup |
$1.79 per 15 ounces
|
$0.20 |
| 2 c. Cooked red lentils |
1/4 cup |
$1.49 per 16 ounces
|
$0.16 |
| 1 tsp Dry mustard |
1/8 teaspoon |
$2.69 per 8 ounces
|
$0.01 |
| 3 Tbsp. Chopped garlic |
1 1/8 teaspoons |
$4.00 per pound
|
$0.03 |
| 1 Tbsp. Fresh parsley, chopped |
3/8 teaspoon |
$1.09 per cup
|
$0.01 |
| 1/2 c. Rice vinegar |
1 tablespoon |
n/a
|
|
| Â Â Juice from 1 lemon |
1/8 juice |
n/a
|
|
| 1 tsp Salt |
1/8 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 3 Tbsp. Extra virgin olive oil |
1 1/8 teaspoons |
$5.99 per 16 fluid ounces
|
$0.07 |
| 1 tsp Crushed red peppers |
1/8 teaspoon |
$3.29 per pound
|
$0.00 |
| 1 sm Butterhead lettuce, torn |
1/8 butterhead lettuce |
$1.99 per item
|
$0.25 |
| 2 lrg Red bell peppers, sliced |
1/4 bell peppers |
$3.29 per pound
|
$0.30 |
| 2 lrg Red potatoes, cooked, sliced |
1/4 potatoes |
$1.09 per pound
|
$0.22 |
| 1/2 c. Grated carrots |
1 tablespoon |
$1.49 per pound
|
$0.02 |
| Total per Serving |
$1.27 |
| Total Recipe |
$10.19 |
Suggestions?