| 1/4 lb Warm Italian turkey sausage links |
2/3 oz |
$4.49 per 14 ounces
|
$0.21 |
| 2 tsp Extra virgin olive oil, or possibly vegetable oil |
1/3 teaspoon |
$5.99 per 16 fluid ounces
|
$0.02 |
| 1 lrg Onion, minced |
1/6 onion |
$0.79 per pound
|
$0.04 |
| 1 x Green pepper, diced |
1/6 pepper |
$2.19 per pound
|
$0.10 |
| 1 tsp Chopped garlic |
1/6 teaspoon |
$4.00 per pound
|
$0.00 |
| 38 ounce Black beans, 2 cans, rinsed |
6 1/3 oz |
$1.79 per 15 ounces
|
$0.76 |
| 3 Tbsp. Red wine vinegar |
1 1/2 teaspoons |
$3.39 per 12 fluid ounces
|
$0.07 |
| 1/2 c. Chicken broth, defatted* |
1 tablespoon |
$0.99 per 14 1/2 ounces
|
$0.05 |
| 1/2 tsp Salt |
0.08 teaspoon |
$2.91 per 16 ounces
|
$0.00 |
| 1/4 tsp Oregano |
0.04 teaspoon |
$3.89 per 3/4 ounces
|
$0.01 |
| 1/4 tsp Thyme |
0.04 teaspoon |
$1.97 per 2 ounces
|
$0.00 |
| 1/4 tsp Grnd red pepper |
0.04 teaspoon |
$7.99 per 16 ounces
|
$0.00 |
| 1 c. Long-grain rice, cooked |
2 tablespoons |
$4.19 per 80 ounces
|
$0.06 |
| 1 sm Red pepper, diced |
1/6 pepper |
$3.29 per pound
|
$0.09 |
| Total per Serving |
$1.41 |
| Total Recipe |
$8.47 |
Suggestions?