Receta Spicy Black Eyed Pea Soup - Detailed Nutritional Facts
|
Amount Per Serving
12 servings in recipe |
bacon
12.08g |
jalapenos
0.86g |
garlic
0.22g |
pepper
0.01g |
beef bouillon
40.0g |
swiss
33.0g |
onion
12.0g |
tomatoes
22.6g |
salt
0.03g |
water
59.25g |
black-eyed peas
150.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 1.4 | 0.01 | 0.01 | 0.0 | 0.46 | 8.89 | 0.13 | 0.2 | 0.0 | 0.0 | 7.11 | 18.21 | 218.52 |
| Total Fat (g) | 5.44 | 0.01 | 0.0 | 0.0 | 0.09 | 9.17 | 0.01 | 0.05 | 0.0 | 0.0 | 0.83 | 15.59 | 187.08 |
| Carbohydrates (g) | 0.08 | 0.05 | 0.07 | 0.01 | 0.02 | 1.78 | 1.12 | 0.89 | 0.0 | 0.0 | 20.45 | 24.45 | 293.4 |
| Ash (g) | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 0.91 | 0.04 | 0.11 | 0.03 | 0.06 | 2.18 | 3.65 | 43.8 |
| Calories (kcal) | 55.342 | 0.259 | 0.324 | 0.021 | 2.8 | 125.4 | 4.8 | 4.068 | 0.0 | 0.0 | 115.5 | 308.513 | 3702.156 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.05 | 0.12 | 0.0 | n/a | n/a | n/a | 0.17 | 2.04 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.16 | 0.24 | 0.28 | n/a | n/a | n/a | 0.68 | 8.16 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.15 | 0.31 | n/a | n/a | n/a | 0.46 | 5.52 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.02 | 0.0 | 0.0 | n/a | n/a | n/a | 0.02 | 0.24 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | n/a | 0.2 | 2.4 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Water (g) | 4.86 | 0.79 | 0.13 | 0.0 | 39.02 | 12.25 | 10.69 | 21.36 | 0.0 | 59.19 | 119.45 | 267.73 | 3212.76 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 |
| Sugars (g) | 0.0 | 0.03 | 0.0 | 0.0 | 0.0 | 0.44 | 0.51 | 0.59 | 0.0 | 0.0 | n/a | 1.57 | 18.84 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 5.0 | 5.5 | 66.0 |
| Calcium (mg) | 0.725 | 0.086 | 0.394 | 0.036 | 2.4 | 261.03 | 2.76 | 2.26 | 0.008 | 1.778 | 30.0 | 301.477 | 3617.724 |
| Iron (mg) | 0.06 | 0.01 | 0.0 | 0.0 | 0.07 | 0.07 | 0.03 | 0.06 | 0.0 | 0.0 | 1.46 | 1.75 | 21.0 |
| Magnesium (mg) | 1.45 | 0.164 | 0.054 | 0.016 | 0.8 | 12.54 | 1.2 | 2.486 | 0.0 | 0.593 | 42.0 | 61.303 | 735.636 |
| Phosphorus (mg) | 22.717 | 0.267 | 0.333 | 0.014 | 5.2 | 187.11 | 3.48 | 5.424 | 0.0 | 0.0 | 105.0 | 329.545 | 3954.54 |
| Potassium (mg) | 25.133 | 1.854 | 0.872 | 0.105 | 21.6 | 25.41 | 17.52 | 53.558 | 0.003 | 0.0 | 258.0 | 404.056 | 4848.672 |
| Sodium (mg) | 100.654 | 0.009 | 0.037 | 0.004 | 130.4 | 63.36 | 0.48 | 1.13 | 12.919 | 2.37 | 448.5 | 759.863 | 9118.356 |
| Zinc (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.0 | 1.44 | 0.02 | 0.04 | 0.0 | 0.01 | 1.05 | 2.7 | 32.4 |
| Copper (mg) | 0.008 | 0.001 | 0.001 | 0.0 | 0.0 | 0.013 | 0.005 | 0.014 | 0.0 | 0.006 | 0.18 | 0.228 | 2.736 |
| Manganese (mg) | 0.002 | 0.002 | 0.004 | 0.0 | n/a | 0.003 | 0.016 | 0.025 | 0.0 | 0.0 | 0.42 | 0.472 | 5.664 |
| Selenium (mcg) | 2.4 | 0.0 | 0.0 | 0.0 | 0.3 | 6.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.5 | 12.3 | 147.6 |
| Vitamin A, IU (IU) | 4.471 | 6.891 | 0.02 | 0.025 | n/a | 273.9 | 0.24 | 188.244 | 0.0 | 0.0 | 19.5 | 493.291 | 5919.492 |
| Retinol (mcg) | 1.329 | 0.0 | 0.0 | 0.0 | 0.0 | 70.62 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 71.949 | 863.388 |
| Vitamin A, RAE (mcg_RAE) | 1.329 | 0.345 | 0.0 | 0.001 | 0.0 | 72.6 | 0.0 | 9.491 | 0.0 | 0.0 | 1.5 | 85.267 | 1023.204 |
| Beta Carotene (mcg) | 0.0 | 3.924 | 0.011 | 0.013 | 0.0 | 23.1 | 0.12 | 101.467 | 0.0 | 0.0 | n/a | 128.635 | 1543.62 |
| Vitamin E (mg) | 0.03 | 0.0 | 0.0 | 0.0 | 0.0 | 0.13 | 0.0 | 0.12 | 0.0 | 0.0 | n/a | 0.29 | 3.48 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | 14.52 | n/a | n/a | n/a | 0.0 | n/a | 14.52 | 174.24 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.001 | 0.0 | 0.0 | 0.0 | 581.455 | 0.0 | 0.0 | n/a | 581.456 | 6977.472 |
| Lutein + zeaxanthin (mcg) | 0.0 | 4.244 | 0.035 | 0.017 | 0.0 | 0.0 | 0.48 | 27.796 | 0.0 | 0.0 | n/a | 32.571 | 390.852 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.01 | n/a | n/a | 0.0 | n/a | 0.01 | 0.0 | 0.03 | n/a | n/a | n/a | 0.05 | 0.6 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 2.9 | 0.0 | 0.0 | 4.1 | 8.3 | 99.6 |
| Thiamin (mg) | 0.034 | 0.001 | 0.0 | 0.0 | 0.0 | 0.02 | 0.006 | 0.009 | 0.0 | 0.0 | 0.12 | 0.19 | 2.28 |
| Riboflavin (mg) | 0.013 | 0.001 | 0.0 | 0.0 | 0.008 | 0.099 | 0.004 | 0.005 | 0.0 | 0.0 | 0.105 | 0.234 | 2.808 |
| Niacin (mg) | 0.463 | 0.01 | 0.002 | 0.0 | 0.312 | 0.03 | 0.014 | 0.133 | 0.0 | 0.0 | 0.525 | 1.488 | 17.856 |
| Pantothenic acid (mg) | 0.063 | 0.002 | 0.001 | n/a | n/a | 0.142 | 0.014 | 0.02 | 0.0 | 0.0 | 0.285 | 0.528 | 6.336 |
| Vitamin B-6 (mg) | 0.025 | 0.004 | 0.003 | 0.0 | 0.004 | 0.026 | 0.014 | 0.018 | 0.0 | 0.0 | 0.075 | 0.17 | 2.04 |
| Folate (mcg) | 0.242 | 0.405 | 0.007 | 0.001 | 0.8 | 1.98 | 2.28 | 3.39 | 0.0 | 0.0 | 76.5 | 85.604 | 1027.248 |
| Vitamin B-12 (mcg) | 0.08 | 0.0 | 0.0 | 0.0 | 0.03 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.21 | 14.52 |
| Choline (mg) | 5.6 | 0.1 | 0.1 | 0.0 | 1.2 | 5.1 | 0.7 | 1.5 | 0.0 | 0.0 | n/a | 14.3 | 171.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.012 | 0.0 | 0.0 | n/a | n/a | 0.132 | 0.001 | 0.002 | 0.0 | n/a | 0.09 | 0.238 | 2.856 |
| Threonine (g) | 0.054 | 0.0 | 0.0 | n/a | n/a | 0.343 | 0.002 | 0.007 | 0.0 | n/a | 0.27 | 0.678 | 8.136 |
| Isoleucine (g) | 0.065 | 0.0 | 0.0 | n/a | n/a | 0.508 | 0.001 | 0.005 | 0.0 | n/a | 0.285 | 0.865 | 10.38 |
| Leucine (g) | 0.109 | 0.001 | 0.001 | n/a | n/a | 0.977 | 0.004 | 0.007 | 0.0 | n/a | 0.54 | 1.637 | 19.644 |
| Lysine (g) | 0.116 | 0.001 | 0.001 | n/a | n/a | 0.855 | 0.005 | 0.007 | 0.0 | n/a | 0.48 | 1.463 | 17.556 |
| Methionine (g) | 0.031 | 0.0 | 0.0 | n/a | n/a | 0.257 | 0.0 | 0.002 | 0.0 | n/a | 0.105 | 0.396 | 4.752 |
| Cystine (g) | 0.016 | 0.0 | 0.0 | n/a | n/a | 0.096 | 0.0 | 0.002 | 0.0 | n/a | 0.075 | 0.189 | 2.268 |
| Phenylalanine (g) | 0.056 | 0.0 | 0.0 | n/a | n/a | 0.548 | 0.004 | 0.016 | 0.0 | n/a | 0.42 | 1.044 | 12.528 |
| Tyrosine (g) | 0.044 | 0.0 | 0.0 | n/a | n/a | 0.558 | 0.001 | 0.002 | 0.0 | n/a | 0.225 | 0.83 | 9.96 |
| Valine (g) | 0.075 | 0.001 | 0.001 | n/a | n/a | 0.706 | 0.002 | 0.005 | 0.0 | n/a | 0.345 | 1.134 | 13.608 |
| Arginine (g) | 0.091 | 0.001 | 0.001 | n/a | n/a | 0.307 | 0.012 | 0.005 | 0.0 | n/a | 0.495 | 0.911 | 10.932 |
| Histidine (g) | 0.053 | 0.0 | 0.0 | n/a | n/a | 0.353 | 0.001 | 0.002 | 0.0 | n/a | 0.225 | 0.635 | 7.62 |
| Alanine (g) | 0.089 | 0.001 | 0.0 | n/a | n/a | 0.3 | 0.002 | 0.007 | 0.0 | n/a | 0.33 | 0.73 | 8.76 |
| Aspartic acid (g) | 0.132 | 0.002 | 0.001 | n/a | n/a | 0.518 | 0.011 | 0.032 | 0.0 | n/a | 0.855 | 1.55 | 18.6 |
| Glutamic acid (g) | 0.207 | 0.002 | 0.002 | n/a | n/a | 1.881 | 0.031 | 0.097 | 0.0 | n/a | 1.35 | 3.569 | 42.828 |
| Glycine (g) | 0.098 | 0.0 | 0.0 | n/a | n/a | 0.168 | 0.004 | 0.005 | 0.0 | n/a | 0.3 | 0.575 | 6.9 |
| Proline (g) | 0.077 | 0.001 | 0.0 | n/a | n/a | 1.218 | 0.001 | 0.005 | 0.0 | n/a | 0.315 | 1.616 | 19.392 |
| Serine (g) | 0.053 | 0.0 | 0.0 | n/a | n/a | 0.541 | 0.002 | 0.007 | 0.0 | n/a | 0.36 | 0.964 | 11.568 |
| Cholesterol (mg) | 8.217 | 0.0 | 0.0 | 0.0 | 0.0 | 30.36 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 38.577 | 462.924 |
| Trans Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 1.811 | 0.001 | 0.0 | 0.0 | 0.044 | 5.867 | 0.005 | 0.007 | 0.0 | 0.0 | 0.21 | 7.945 | 95.34 |
| Phytosterols (mg) | n/a | n/a | n/a | 0.008 | n/a | n/a | 1.8 | 1.582 | 0.0 | n/a | n/a | 3.39 | 40.68 |
| Monounsaturated Fat (g) | 2.423 | 0.0 | 0.0 | 0.0 | 0.036 | 2.399 | 0.001 | 0.007 | 0.0 | 0.0 | 0.075 | 4.941 | 59.292 |
| Polyunsaturated (g) | 0.608 | 0.003 | 0.001 | 0.0 | 0.004 | 0.32 | 0.002 | 0.018 | 0.0 | 0.0 | 0.36 | 1.316 | 15.792 |