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Receta Spicy Black Eyed Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 lb dry black-eyed peas
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
10 servings in recipe 		water
118.5g 		onions
1.15g 		seasoning
0.44g 		parsley
0.12g 		garlic
0.28g 		chili
0.26g 		pepper
0.16g 		bouillon
72.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.02 0.04 0.0 0.05 0.03 0.02 0.82 0.98 9.8
Total Fat (g) 0.0 0.0 0.03 0.0 0.0 0.04 0.01 0.16 0.25 2.5
Carbohydrates (g) 0.0 0.08 0.29 0.01 0.2 0.14 0.1 0.03 0.86 8.6
Ash (g) 0.12 0.01 0.03 0.0 0.01 0.02 0.01 n/a 0.19 1.9
Calories (kcal) 0.0 0.369 1.351 0.043 0.93 0.816 0.403 5.04 8.951 89.51
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Fructose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a 0.01 0.1
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 118.38 1.03 0.04 0.1 0.02 0.02 0.02 70.24 189.85 1898.5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.03 0.01 0.0 0.07 0.02 0.0 0.0 0.13 1.3
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.2 2.0
Calcium (mg) 3.555 0.829 4.382 0.164 0.224 0.723 0.69 4.32 14.888 148.88
Iron (mg) 0.0 0.02 0.16 0.01 0.01 0.04 0.05 0.12 0.39 3.9
Magnesium (mg) 1.185 0.23 0.986 0.059 0.162 0.442 0.307 1.44 4.811 48.11
Phosphorus (mg) 0.0 0.426 0.752 0.069 1.168 0.788 0.273 9.36 12.836 128.36
Potassium (mg) 0.0 3.18 3.01 0.658 3.083 4.982 1.989 38.88 55.781 557.81
Sodium (mg) 4.74 0.184 0.119 0.067 0.073 2.626 0.07 234.72 242.598 2425.98
Zinc (mg) 0.01 0.0 0.01 0.0 0.01 0.01 0.0 0.0 0.05 0.5
Copper (mg) 0.012 0.001 0.004 0.0 0.0 0.001 0.002 0.0 0.02 0.2
Manganese (mg) 0.0 0.002 0.03 0.0 0.002 0.006 0.009 n/a 0.048 0.48
Selenium (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.5 0.7 7.0
Vitamin A, IU (IU) 0.0 11.485 11.581 10.004 0.0 77.09 0.472 n/a 110.632 1106.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.576 0.581 0.5 0.0 3.856 0.024 0.0 5.536 55.36
Beta Carotene (mcg) 0.0 6.889 6.899 6.002 0.0 39.0 0.246 0.0 59.036 590.36
Vitamin E (mg) 0.0 0.01 0.01 0.0 0.0 0.08 0.0 0.0 0.09 0.9
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.009 0.0 0.0 0.055 0.009 0.0 0.073 0.73
Lutein + zeaxanthin (mcg) 0.0 13.098 2.213 6.604 0.0 0.806 0.324 0.0 23.045 230.45
Tocopherol, beta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a 0.0 0.0 0.01 0.01 n/a 0.02 0.2
Tocopherol, delta (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.2 0.1 0.2 0.1 0.2 0.0 0.0 0.7 7.0
Thiamin (mg) 0.0 0.001 0.001 0.0 0.001 0.001 0.0 0.0 0.004 0.04
Riboflavin (mg) 0.0 0.001 0.001 0.0 0.0 0.002 0.0 0.014 0.019 0.19
Niacin (mg) 0.0 0.006 0.013 0.002 0.002 0.021 0.002 0.562 0.607 6.07
Pantothenic acid (mg) 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.01
Vitamin B-6 (mg) 0.0 0.001 0.006 0.0 0.008 0.01 0.001 0.007 0.032 0.32
Folate (mcg) 0.0 0.737 0.607 0.181 0.006 0.26 0.016 1.44 3.246 32.46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.05 0.05 0.5
Choline (mg) 0.0 0.1 0.1 0.0 0.2 0.2 0.0 2.1 2.7 27.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Threonine (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Isoleucine (g) n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.003 0.03
Leucine (g) n/a 0.001 n/a 0.0 0.003 n/a n/a n/a 0.004 0.04
Lysine (g) n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.003 0.03
Methionine (g) n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Cystine (g) n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Tyrosine (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Valine (g) n/a 0.001 n/a 0.0 0.002 n/a n/a n/a 0.003 0.03
Arginine (g) n/a 0.001 n/a 0.0 0.005 n/a n/a n/a 0.006 0.06
Histidine (g) n/a 0.0 n/a 0.0 0.001 n/a n/a n/a 0.001 0.01
Alanine (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Aspartic acid (g) n/a 0.002 n/a 0.0 0.004 n/a n/a n/a 0.006 0.06
Glutamic acid (g) n/a 0.004 n/a 0.0 0.006 n/a n/a n/a 0.011 0.11
Glycine (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.003 0.03
Proline (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Serine (g) n/a 0.001 n/a 0.0 0.001 n/a n/a n/a 0.002 0.02
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.014 0.0 0.0 0.008 0.002 0.079 0.104 1.04
Phytosterols (mg) n/a n/a 0.422 0.006 0.022 0.216 0.145 n/a 0.812 8.12
Monounsaturated Fat (g) 0.0 0.0 0.005 0.0 0.0 0.009 0.002 0.065 0.082 0.82
Polyunsaturated (g) 0.0 0.001 0.009 0.0 0.001 0.019 0.002 0.007 0.039 0.39