Receta Spicy Breakfast Sausage - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Healthy pinch grnd nutmeg
Salt, to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
12 servings in recipe 		pork
37.8g 		beef
37.8g 		veal
37.8g 		garlic
0.87g 		scallions
8.0g 		bell pepper
11.21g 		cumin
0.35g 		thyme
0.08g 		fennel
0.17g 		pepper
8.13g 		salt
0.0g 		butter
9.42g 		Total Per Serving Total for Recipe
Protein (g) 6.38 6.57 7.31 0.06 0.15 0.1 0.06 0.01 0.03 0.08 n/a 0.08 20.82 249.84
Total Fat (g) 8.01 6.45 2.56 0.0 0.02 0.02 0.08 0.01 0.02 0.02 n/a 7.64 24.83 297.96
Carbohydrates (g) 0.0 0.0 0.0 0.29 0.59 0.52 0.15 0.05 0.09 0.49 n/a 0.01 2.19 26.28
Ash (g) 0.33 0.33 0.39 0.01 0.06 0.05 0.03 0.01 0.01 0.04 n/a 0.0 1.27 15.24
Calories (kcal) 99.412 86.182 54.431 1.296 2.56 2.241 1.313 0.23 0.575 2.521 n/a 67.518 318.278 3819.336
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.01 n/a n/a n/a 0.0 n/a n/a 0.01 0.12
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.16 n/a n/a 0.29 3.48
Fructose (g) n/a n/a n/a n/a n/a 0.13 n/a n/a n/a 0.18 n/a n/a 0.31 3.72
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Water (g) 23.08 24.88 27.53 0.51 7.19 10.52 0.03 0.01 0.01 7.5 n/a 1.69 102.94 1235.28
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Sugars (g) n/a n/a n/a 0.01 0.19 0.27 0.01 0.0 n/a 0.34 n/a 0.01 0.82 9.84
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.2 0.2 0.0 0.0 0.1 0.2 n/a 0.0 0.7 8.4
Calcium (mg) 5.292 2.646 5.67 1.575 5.76 1.121 3.259 1.575 1.993 0.569 n/a 2.26 31.719 380.628
Iron (mg) 0.33 0.64 0.31 0.01 0.12 0.04 0.23 0.1 0.03 0.03 n/a 0.0 1.86 22.32
Magnesium (mg) 7.182 6.426 9.072 0.218 1.6 1.121 1.281 0.183 0.642 0.976 n/a 0.188 28.888 346.656
Phosphorus (mg) 66.149 46.115 76.732 1.331 2.96 2.241 1.747 0.168 0.812 2.114 n/a 2.26 202.628 2431.536
Potassium (mg) 108.484 92.986 119.067 3.489 22.08 19.612 6.258 0.678 2.823 17.158 n/a 2.26 394.895 4738.74
Sodium (mg) 21.168 21.546 30.995 0.148 1.28 0.336 0.588 0.046 0.147 0.325 n/a 1.036 77.614 931.368
Zinc (mg) 0.83 1.36 1.16 0.01 0.03 0.01 0.02 0.01 0.01 0.02 n/a 0.01 3.46 41.52
Copper (mg) 0.019 0.023 0.042 0.003 0.006 0.008 0.003 0.001 0.002 0.002 n/a 0.002 0.109 1.308
Manganese (mg) 0.004 0.008 0.011 0.015 0.013 0.013 0.012 0.007 0.011 0.009 n/a 0.0 0.101 1.212
Selenium (mcg) 9.3 4.6 3.1 0.1 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.1 17.2 206.4
Vitamin A, IU (IU) 2.646 0.0 n/a 0.078 79.76 41.465 4.445 3.167 0.225 254.602 n/a 235.323 621.711 7460.532
Retinol (mcg) 0.756 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 63.186 63.942 767.304
Vitamin A, RAE (mcg_RAE) 0.756 0.0 n/a 0.0 4.0 2.017 0.224 0.158 0.012 12.767 n/a 64.41 84.344 1012.128
Beta Carotene (mcg) n/a n/a n/a 0.044 47.84 23.31 2.667 1.887 n/a 132.058 n/a 14.878 222.684 2672.208
Vitamin E (mg) n/a n/a 0.1 0.0 0.04 0.04 0.01 0.01 n/a 0.13 n/a 0.22 0.55 6.6
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.139 90.96 38.215 1.568 0.718 n/a 4.147 n/a 0.0 135.747 1628.964
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.01 n/a 0.0 0.01 0.12
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.3 0.0 0.0 0.3 1.5 9.0 0.0 0.0 0.0 10.4 n/a 0.0 21.5 258.0
Thiamin (mg) 0.276 0.023 0.03 0.002 0.005 0.007 0.002 0.0 0.001 0.004 n/a 0.001 0.35 4.2
Riboflavin (mg) 0.091 0.087 0.102 0.001 0.006 0.003 0.001 0.0 0.001 0.007 n/a 0.003 0.303 3.636
Niacin (mg) 1.64 1.591 2.835 0.006 0.042 0.054 0.016 0.004 0.01 0.08 n/a 0.004 6.283 75.396
Pantothenic acid (mg) 0.253 0.136 0.495 0.005 0.006 0.011 n/a n/a n/a 0.026 n/a 0.01 0.944 11.328
Vitamin B-6 (mg) 0.144 0.091 0.155 0.011 0.005 0.025 0.002 0.0 0.001 0.024 n/a 0.0 0.456 5.472
Folate (mcg) 1.89 2.646 4.914 0.026 5.12 1.121 0.035 0.228 n/a 3.741 n/a 0.283 20.003 240.036
Vitamin B-12 (mcg) 0.26 0.72 0.51 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.02 1.51 18.12
Choline (mg) n/a n/a n/a 0.2 0.5 0.6 0.1 0.0 n/a 0.5 n/a 1.8 3.6 43.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.079 n/a 0.076 0.001 0.002 0.001 n/a 0.0 0.0 0.001 n/a 0.001 0.161 1.932
Threonine (g) 0.291 n/a 0.321 0.001 0.006 0.004 n/a 0.0 0.001 0.003 n/a 0.004 0.632 7.584
Isoleucine (g) 0.299 n/a 0.359 0.002 0.006 0.002 n/a 0.0 0.001 0.002 n/a 0.005 0.676 8.112
Leucine (g) 0.51 n/a 0.582 0.003 0.009 0.004 n/a 0.0 0.002 0.003 n/a 0.008 1.121 13.452
Lysine (g) 0.575 n/a 0.601 0.002 0.007 0.004 n/a 0.0 0.001 0.003 n/a 0.007 1.201 14.412
Methionine (g) 0.17 n/a 0.17 0.001 0.002 0.001 n/a n/a 0.001 0.001 n/a 0.002 0.347 4.164
Cystine (g) 0.083 n/a 0.083 0.001 n/a 0.001 n/a n/a 0.0 0.002 n/a 0.001 0.171 2.052
Phenylalanine (g) 0.253 n/a 0.295 0.002 0.005 0.01 n/a n/a 0.001 0.004 n/a 0.004 0.573 6.876
Tyrosine (g) 0.223 n/a 0.234 0.001 0.004 0.001 n/a n/a 0.001 0.001 n/a 0.004 0.468 5.616
Valine (g) 0.348 n/a 0.404 0.003 0.006 0.004 n/a 0.0 0.002 0.002 n/a 0.006 0.776 9.312
Arginine (g) 0.397 n/a 0.431 0.005 0.01 0.003 n/a n/a 0.001 0.003 n/a 0.003 0.854 10.248
Histidine (g) 0.253 n/a 0.265 0.001 0.002 0.001 n/a n/a 0.001 0.002 n/a 0.002 0.526 6.312
Alanine (g) 0.37 n/a 0.435 0.001 0.006 0.004 n/a n/a 0.001 0.002 n/a 0.003 0.824 9.888
Aspartic acid (g) 0.593 n/a 0.631 0.004 0.014 0.024 n/a n/a 0.003 0.023 n/a 0.006 1.298 15.576
Glutamic acid (g) 0.998 n/a 1.157 0.007 0.03 0.021 n/a n/a 0.005 0.017 n/a 0.017 2.252 27.024
Glycine (g) 0.302 n/a 0.374 0.002 0.007 0.003 n/a n/a 0.002 0.002 n/a 0.002 0.695 8.34
Proline (g) 0.257 n/a 0.306 0.001 0.01 0.002 n/a n/a 0.002 0.002 n/a 0.008 0.587 7.044
Serine (g) 0.265 n/a 0.276 0.002 0.006 0.006 n/a n/a 0.002 0.004 n/a 0.005 0.564 6.768
Cholesterol (mg) 27.215 26.081 30.995 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 20.246 104.538 1254.456
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 2.975 2.574 1.055 0.001 0.002 0.007 0.005 0.002 0.001 0.002 n/a 4.837 11.462 137.544
Phytosterols (mg) n/a n/a n/a n/a n/a 1.009 0.238 0.136 0.11 n/a n/a n/a 1.492 17.904
Monounsaturated Fat (g) 3.568 2.801 0.971 0.0 0.002 0.001 0.049 0.0 0.017 0.0 n/a 1.979 9.39 112.68
Polyunsaturated (g) 0.722 0.268 0.181 0.002 0.006 0.007 0.011 0.001 0.003 0.006 n/a 0.286 1.494 17.928