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Correo Electrónico
Receta Spicy Buffalo Cauliflower "Wings" with Homemade Ranch Dressing
Ingredientes
- Spicy Buffalo Cauliflower Wings with Homemade Ranch Dressing
- For the Buffalo Cauliflower "Wings"
- 1 large head of cauliflower, coarsely chopped into florets (creates about 4 cups)
- 1/2 cup (125 mL) almond milk (or milk base of choice)
- 1/2 cup (125 mL) water
- 3/4 cup (187.5 mL) flour of choice
- 1/2 tsp (2.5 mL) onion powder
- 1/2 tsp (2.5 mL) garlic powder
- 1/2 cup (125 mL) of your favorite buffalo hot sauce* (such as President's Choice or Frank's)
- 2 Tbsp (30 mL) melted coconut oil or butter
- For the Ranch Dressing
- 4 Tbsp (60 mL) well-shaken buttermilk
- 2 Tbsp (30 mL) plain Greek yogurt
- 1 tsp (5 ml) rice vinegar or fresh lemon juice
- 1/2 tsp (2.5 mL) garlic powder
- 1/2 tsp (2.5 mL) honey
- Sea salt and coarse pepper to taste
- finely chopped fresh dill or chives
View Full Recipe at Inspired Edibles
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 649g | |
| Calories 1022 | |
| Calories from Fat 620 | 61% |
| Total Fat 71.96g | 90% |
| Saturated Fat 46.71g | 187% |
| Trans Fat 0.0g | |
| Cholesterol 28mg | 9% |
| Sodium 212mg | 9% |
| Potassium 1645mg | 47% |
| Total Carbs 91.57g | 24% |
| Dietary Fiber 16.3g | 54% |
| Sugars 68.25g | 46% |
| Protein 19.42g | 31% |
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