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Receta Spicy Buttermilk Coffee Cake - Detailed Nutritional Facts

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Amount Per Serving
12 servings in recipe 		flour
26.04g 		sugar
36.67g 		shortening
11.39g 		baking powder
0.77g 		baking soda
0.19g 		cinnamon
0.11g 		nutmeg
0.19g 		buttermilk
20.42g 		eggs
8.21g 		nuts
3.81g 		Total Per Serving Total for Recipe
Protein (g) 2.69 0.04 0.0 0.0 0.0 0.0 0.0 0.68 1.03 0.66 5.11 61.32
Total Fat (g) 0.26 0.0 11.39 0.0 0.0 0.0 0.19 0.18 0.82 1.96 14.79 177.48
Carbohydrates (g) 19.87 35.97 0.0 0.0 0.0 0.09 0.0 0.98 0.06 0.96 57.93 695.16
Ash (g) 0.12 0.17 0.0 0.28 0.07 0.0 0.0 n/a 0.07 0.16 0.87 10.44
Calories (kcal) 94.792 139.333 100.68 0.0 0.0 0.268 1.658 8.167 11.745 22.607 379.249 4550.988
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 34.67 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 34.68 416.16
Glucose (dextrose) (g) n/a 0.5 n/a n/a n/a 0.0 n/a n/a 0.02 n/a 0.51 6.12
Fructose (g) n/a 0.41 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.42 5.04
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 3.1 0.49 0.0 0.0 0.0 0.01 0.0 18.4 6.23 0.07 28.31 339.72
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.07 35.57 0.0 0.0 0.0 0.0 0.0 0.98 0.06 0.18 36.86 442.32
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.01 n/a 0.01 0.12
Dietary Fiber (g) 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.3 1.1 13.2
Calcium (mg) 3.906 30.433 0.0 0.0 0.0 1.086 0.0 23.683 4.353 2.664 66.126 793.512
Iron (mg) 1.21 0.26 0.0 0.0 0.0 0.01 0.0 0.01 0.15 0.14 1.78 21.36
Magnesium (mg) 5.729 3.3 0.0 0.0 0.0 0.065 0.0 2.246 0.986 8.563 20.889 250.668
Phosphorus (mg) 28.125 1.467 0.0 0.0 0.0 0.069 0.0 18.171 15.687 16.555 80.075 960.9
Potassium (mg) 27.865 48.767 0.0 0.0 0.0 0.467 0.0 30.829 11.006 22.721 141.654 1699.848
Sodium (mg) 0.521 10.267 0.0 209.76 52.44 0.011 0.0 21.438 11.499 25.461 331.396 3976.752
Zinc (mg) 0.18 0.01 0.0 0.0 0.0 0.0 0.0 0.09 0.09 0.14 0.52 6.24
Copper (mg) 0.036 0.018 0.0 0.0 0.0 0.0 n/a 0.002 0.008 0.049 0.114 1.368
Manganese (mg) 0.177 0.022 n/a 0.0 0.0 0.019 n/a n/a 0.003 0.074 0.295 3.54
Selenium (mcg) 8.8 0.4 0.0 0.0 0.0 0.0 0.0 0.4 2.6 0.3 12.6 151.2
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.32 0.0 n/a 39.999 0.19 40.509 486.108
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.654 11.417 0.0 14.071 168.852
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 2.858 11.499 0.0 14.373 172.476
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.121 0.0 0.204 0.821 0.114 1.261 15.132
Vitamin E (mg) 0.02 0.0 0.09 0.0 0.0 0.0 0.0 0.01 0.08 0.42 0.62 7.44
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 2.875 n/a 2.875 34.5
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.016 0.0 0.0 0.0 0.0 0.016 0.192
Lutein + zeaxanthin (mcg) 4.688 0.0 0.0 0.0 0.0 0.241 0.0 0.0 27.186 0.799 32.913 394.956
Tocopherol, beta (mg) 0.02 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0.02 0.24
Tocopherol, gamma (mg) 0.1 n/a 3.35 n/a n/a 0.01 n/a n/a 0.04 n/a 3.5 42.0
Tocopherol, delta (mg) 0.01 n/a 1.9 n/a n/a 0.0 n/a n/a 0.0 n/a 1.91 22.92
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.2 2.4
Thiamin (mg) 0.206 0.0 0.0 0.0 0.0 0.0 0.0 0.006 0.006 0.008 0.225 2.7
Riboflavin (mg) 0.128 0.0 0.0 0.0 0.0 0.0 0.0 0.031 0.039 0.008 0.205 2.46
Niacin (mg) 1.536 0.04 0.0 0.0 0.0 0.001 0.0 0.012 0.006 0.179 1.775 21.3
Pantothenic acid (mg) 0.115 0.048 0.0 0.0 0.0 0.0 0.0 n/a 0.118 0.046 0.327 3.924
Vitamin B-6 (mg) 0.01 0.015 0.0 0.0 0.0 0.0 0.0 0.006 0.011 0.011 0.054 0.648
Folate (mcg) 47.656 0.367 0.0 0.0 0.0 0.007 0.0 1.021 3.86 1.903 54.813 657.756
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.11 0.0 0.15 1.8
Choline (mg) 2.7 0.8 n/a 0.0 0.0 0.0 n/a 3.6 20.6 2.1 29.9 358.8
Folic acid (mcg) 40.104 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 40.104 481.248
Tryptophan (g) 0.034 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.014 0.01 0.058 0.696
Threonine (g) 0.073 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.046 0.023 0.142 1.704
Isoleucine (g) 0.094 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.055 0.028 0.177 2.124
Leucine (g) 0.185 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.09 0.052 0.327 3.924
Lysine (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.075 0.027 0.162 1.944
Methionine (g) 0.047 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.031 0.009 0.087 1.044
Cystine (g) 0.057 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.022 0.011 0.091 1.092
Phenylalanine (g) 0.135 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.056 0.036 0.228 2.736
Tyrosine (g) 0.081 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.041 0.026 0.148 1.776
Valine (g) 0.109 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.071 0.035 0.216 2.592
Arginine (g) 0.109 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.067 0.085 0.262 3.144
Histidine (g) 0.06 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.025 0.018 0.104 1.248
Alanine (g) 0.086 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.061 0.031 0.178 2.136
Aspartic acid (g) 0.115 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.109 0.078 0.303 3.636
Glutamic acid (g) 0.906 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.138 0.168 1.213 14.556
Glycine (g) 0.096 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.035 0.04 0.172 2.064
Proline (g) 0.313 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.042 0.033 0.388 4.656
Serine (g) 0.135 n/a 0.0 n/a n/a 0.0 0.0 n/a 0.08 0.035 0.25 3.0
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.817 34.742 0.0 35.559 426.708
Trans Fat (g) n/a n/a 3.806 n/a n/a 0.0 n/a n/a n/a n/a 3.806 45.672
Saturated Fat (g) 0.042 0.0 2.647 0.0 0.0 0.0 0.169 0.112 0.255 0.263 3.487 41.844
Phytosterols (mg) n/a n/a n/a n/a n/a 0.028 0.0 n/a n/a n/a 0.028 0.336
Monounsaturated Fat (g) 0.023 0.0 7.338 0.0 0.0 0.0 0.009 0.051 0.313 1.195 8.93 107.16
Polyunsaturated (g) 0.107 0.0 0.794 0.0 0.0 0.0 0.0 0.006 0.112 0.41 1.428 17.136