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Receta Spicy Calamares Adobo with Coconut Milk - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
pepper
olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		calamari
1000.0g 		coconut milk
226.0g 		onion
99.0g 		garlic
7.83g 		vinegar
60.0g 		soy sauce
32.0g 		chilies
65.7g 		pepper
0.0g 		olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 155.8 4.57 1.09 0.5 0.0 2.01 1.31 n/a n/a 165.28 165.28
Total Fat (g) 13.8 48.21 0.1 0.04 0.0 0.01 0.13 n/a n/a 62.29 62.29
Carbohydrates (g) 30.8 6.35 9.25 2.59 0.56 2.44 6.22 n/a n/a 58.19 58.19
Ash (g) 14.1 2.19 0.35 0.12 n/a 4.9 0.39 n/a n/a 22.05 22.05
Calories (kcal) 920.0 445.22 39.6 11.667 12.6 16.96 26.28 n/a n/a 1472.327 1472.327
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.98 n/a n/a n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a n/a 1.95 n/a n/a n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a n/a 1.28 n/a n/a n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 785.5 164.71 88.22 4.59 56.29 22.65 57.65 n/a n/a 1179.59 1179.59
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 4.2 0.08 0.24 0.54 3.35 n/a n/a 8.41 8.41
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 1.7 0.2 0.0 0.3 1.0 n/a n/a 3.1 3.1
Calcium (mg) 320.0 40.68 22.77 14.172 4.2 6.08 11.826 n/a n/a 419.728 419.728
Iron (mg) 6.8 7.46 0.21 0.13 0.12 0.62 0.79 n/a n/a 16.13 16.13
Magnesium (mg) 330.0 103.96 9.9 1.958 3.0 13.76 16.425 n/a n/a 479.003 479.003
Phosphorus (mg) 2210.0 216.96 28.71 11.98 4.8 40.0 30.222 n/a n/a 2542.672 2542.672
Potassium (mg) 2460.0 497.2 144.54 31.398 43.8 69.44 223.38 n/a n/a 3469.758 3469.758
Sodium (mg) 440.0 29.38 3.96 1.331 3.0 1803.84 4.599 n/a n/a 2286.11 2286.11
Zinc (mg) 15.3 1.27 0.17 0.09 0.02 0.17 0.2 n/a n/a 17.21 17.21
Copper (mg) 18.9 0.497 0.04 0.023 0.006 0.032 0.112 n/a n/a 19.61 19.61
Manganese (mg) 0.4 1.74 0.129 0.131 n/a 0.134 0.158 n/a n/a 2.692 2.692
Selenium (mcg) 448.0 n/a 0.5 1.1 0.1 0.2 0.3 n/a n/a 450.2 450.2
Vitamin A, IU (IU) 330.0 0.0 1.98 0.705 n/a 0.0 774.603 n/a n/a 1107.288 1107.288
Retinol (mcg) 100.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 100.0 100.0
Vitamin A, RAE (mcg_RAE) 100.0 0.0 0.0 0.0 0.0 0.0 38.763 n/a n/a 138.763 138.763
Beta Carotene (mcg) 0.0 n/a 0.99 0.392 0.0 0.0 440.847 n/a n/a 442.229 442.229
Vitamin E (mg) 12.0 n/a 0.02 0.01 0.0 0.0 0.45 n/a n/a 12.48 12.48
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 3.96 1.253 0.0 0.0 476.325 n/a n/a 481.538 481.538
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 47.0 2.3 7.3 2.4 0.0 0.0 159.3 n/a n/a 218.4 218.4
Thiamin (mg) 0.2 0.045 0.05 0.016 0.0 0.01 0.059 n/a n/a 0.379 0.379
Riboflavin (mg) 4.1 0.0 0.03 0.009 0.0 0.054 0.059 n/a n/a 4.252 4.252
Niacin (mg) 21.8 1.446 0.119 0.055 0.0 0.704 0.624 n/a n/a 24.748 24.748
Pantothenic acid (mg) 5.0 0.339 0.119 0.047 n/a 0.096 0.039 n/a n/a 5.64 5.64
Vitamin B-6 (mg) 0.6 0.068 0.119 0.097 0.0 0.048 0.184 n/a n/a 1.116 1.116
Folate (mcg) 50.0 31.64 18.81 0.235 0.0 4.48 15.111 n/a n/a 120.276 120.276
Vitamin B-12 (mcg) 13.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 13.0 13.0
Choline (mg) 650.0 19.2 6.0 1.8 0.0 5.9 7.3 n/a n/a 690.2 690.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 1.7 0.045 0.01 0.005 n/a 0.029 0.02 n/a n/a 1.809 1.809
Threonine (g) 6.7 0.158 0.02 0.013 n/a 0.08 0.046 n/a n/a 7.017 7.017
Isoleucine (g) 6.8 0.181 0.01 0.017 n/a 0.096 0.046 n/a n/a 7.15 7.15
Leucine (g) 11.0 0.339 0.03 0.024 n/a 0.16 0.072 n/a n/a 11.625 11.625
Lysine (g) 11.6 0.203 0.04 0.021 n/a 0.115 0.059 n/a n/a 12.038 12.038
Methionine (g) 3.5 0.09 0.0 0.006 n/a 0.029 0.013 n/a n/a 3.639 3.639
Cystine (g) 2.0 0.09 0.0 0.005 n/a 0.035 0.026 n/a n/a 2.157 2.157
Phenylalanine (g) 5.6 0.226 0.03 0.014 n/a 0.106 0.039 n/a n/a 6.015 6.015
Tyrosine (g) 5.0 0.136 0.01 0.006 n/a 0.074 0.026 n/a n/a 5.252 5.252
Valine (g) 6.8 0.271 0.02 0.023 n/a 0.099 0.053 n/a n/a 7.265 7.265
Arginine (g) 11.4 0.746 0.099 0.049 n/a 0.138 0.066 n/a n/a 12.497 12.497
Histidine (g) 3.0 0.113 0.01 0.009 n/a 0.051 0.026 n/a n/a 3.209 3.209
Alanine (g) 9.4 0.226 0.02 0.01 n/a 0.09 0.053 n/a n/a 9.798 9.798
Aspartic acid (g) 15.0 0.452 0.089 0.038 n/a 0.214 0.191 n/a n/a 15.984 15.984
Glutamic acid (g) 21.2 1.04 0.257 0.063 n/a 0.474 0.171 n/a n/a 23.205 23.205
Glycine (g) 9.7 0.226 0.03 0.016 n/a 0.09 0.046 n/a n/a 10.107 10.107
Proline (g) 6.4 0.181 0.01 0.008 n/a 0.147 0.059 n/a n/a 6.805 6.805
Serine (g) 7.0 0.226 0.02 0.015 n/a 0.115 0.053 n/a n/a 7.428 7.428
Cholesterol (mg) 2330.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 2330.0 2330.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.6 42.759 0.04 0.007 0.0 0.003 0.013 n/a n/a 46.422 46.422
Phytosterols (mg) n/a n/a 14.85 n/a n/a n/a n/a n/a n/a 14.85 14.85
Monounsaturated Fat (g) 1.1 2.057 0.01 0.001 0.0 0.003 0.007 n/a n/a 3.177 3.177
Polyunsaturated (g) 5.2 0.52 0.02 0.02 0.0 0.006 0.072 n/a n/a 5.838 5.838