Receta Spicy Chick Peas - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 can (15.5-ounce) chick peas, rinsed and liquid removed
2 x Jalepenos, chopped
1 can (8-ounce) tomato sauce
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		garlic
2.61g 		broth
7.5g 		pineapple
0.88g 		lemon
3.84g 		cider vinegar
3.73g 		ginger root
1.4g 		salt
0.75g 		Total Per Serving Total for Recipe
Protein (g) 0.17 0.09 0.0 0.04 0.0 0.03 0.0 0.32 1.28
Total Fat (g) 0.01 0.02 0.0 0.01 0.0 0.01 0.0 0.05 0.2
Carbohydrates (g) 0.86 0.0 0.12 0.36 0.03 0.25 0.0 1.62 6.48
Ash (g) 0.04 0.08 0.0 0.01 0.01 0.01 0.75 0.9 3.6
Calories (kcal) 3.889 0.525 0.439 1.114 0.782 1.116 0.0 7.865 31.46
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.05 n/a 0.0 n/a n/a 0.05 0.2
Glucose (dextrose) (g) n/a n/a 0.02 n/a 0.0 n/a n/a 0.02 0.08
Fructose (g) n/a n/a 0.02 n/a 0.01 n/a n/a 0.03 0.12
Lactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 1.53 7.32 0.75 3.42 3.49 1.1 0.0 17.62 70.48
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.03 0.0 0.09 0.1 0.01 0.02 0.0 0.25 1.0
Galactose (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.1 0.0 0.0 0.1 0.0 0.0 0.0 0.2 0.8
Calcium (mg) 4.724 0.45 0.114 0.999 0.261 0.223 0.18 6.951 27.804
Iron (mg) 0.04 0.01 0.0 0.02 0.01 0.01 0.0 0.1 0.4
Magnesium (mg) 0.653 0.15 0.105 0.307 0.186 0.6 0.008 2.009 8.036
Phosphorus (mg) 3.993 0.975 0.07 0.615 0.298 0.474 0.0 6.426 25.704
Potassium (mg) 10.466 4.05 0.956 5.303 2.719 5.789 0.06 29.343 117.372
Sodium (mg) 0.444 24.45 0.009 0.077 0.186 0.181 290.685 316.032 1264.128
Zinc (mg) 0.03 0.0 0.0 0.0 0.0 0.0 0.0 0.04 0.16
Copper (mg) 0.008 0.0 0.001 0.002 0.0 0.003 0.0 0.014 0.056
Manganese (mg) 0.044 0.001 0.008 0.001 0.009 0.003 0.001 0.067 0.268
Selenium (mcg) 0.4 0.1 0.0 0.0 0.0 0.0 0.0 0.5 2.0
Vitamin A, IU (IU) 0.235 0.0 0.509 0.845 0.0 0.0 0.0 1.589 6.356
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.026 0.038 0.0 0.0 0.0 0.065 0.26
Beta Carotene (mcg) 0.131 0.0 0.307 0.115 0.0 0.0 0.0 0.553 2.212
Vitamin E (mg) 0.0 0.0 0.0 0.01 0.0 0.0 0.0 0.01 0.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.418 0.0 0.0 0.423 0.0 0.0 0.0 0.84 3.36
Tocopherol, beta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.8 0.0 0.4 2.0 0.0 0.1 0.0 3.3 13.2
Thiamin (mg) 0.005 0.0 0.001 0.002 0.0 0.0 0.0 0.008 0.032
Riboflavin (mg) 0.003 0.002 0.0 0.001 0.0 0.0 0.0 0.006 0.024
Niacin (mg) 0.018 0.059 0.004 0.004 0.0 0.01 0.0 0.095 0.38
Pantothenic acid (mg) 0.016 0.002 0.002 0.007 0.0 0.003 0.0 0.029 0.116
Vitamin B-6 (mg) 0.032 0.001 0.001 0.003 0.0 0.002 0.0 0.039 0.156
Folate (mcg) 0.078 0.15 0.158 0.423 0.0 0.153 0.0 0.962 3.848
Vitamin B-12 (mcg) 0.0 0.01 0.0 0.0 0.0 0.0 0.0 0.01 0.04
Choline (mg) 0.6 0.2 0.0 0.2 0.0 0.4 0.0 1.5 6.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.008
Threonine (g) 0.004 n/a 0.0 n/a 0.0 0.001 0.0 0.005 0.02
Isoleucine (g) 0.006 n/a 0.0 n/a 0.0 0.001 0.0 0.007 0.028
Leucine (g) 0.008 n/a 0.0 n/a 0.0 0.001 0.0 0.009 0.036
Lysine (g) 0.007 n/a 0.0 n/a 0.0 0.001 0.0 0.008 0.032
Methionine (g) 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.008
Cystine (g) 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.002 0.008
Phenylalanine (g) 0.005 n/a 0.0 n/a 0.0 0.001 0.0 0.006 0.024
Tyrosine (g) 0.002 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.012
Valine (g) 0.008 n/a 0.0 n/a 0.0 0.001 0.0 0.009 0.036
Arginine (g) 0.016 n/a 0.0 n/a 0.0 0.001 0.0 0.017 0.068
Histidine (g) 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.003 0.012
Alanine (g) 0.003 n/a 0.0 n/a 0.0 0.0 0.0 0.004 0.016
Aspartic acid (g) 0.013 n/a 0.001 n/a 0.0 0.003 0.0 0.017 0.068
Glutamic acid (g) 0.021 n/a 0.001 n/a 0.0 0.002 0.0 0.024 0.096
Glycine (g) 0.005 n/a 0.0 n/a 0.0 0.001 0.0 0.006 0.024
Proline (g) 0.003 n/a 0.0 n/a 0.0 0.001 0.0 0.003 0.012
Serine (g) 0.005 n/a 0.0 n/a 0.0 0.001 0.0 0.006 0.024
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 0.002 0.008 0.0 0.002 0.0 0.003 0.0 0.015 0.06
Phytosterols (mg) n/a n/a 0.053 n/a 0.0 0.209 0.0 0.262 1.048
Monounsaturated Fat (g) 0.0 0.007 0.0 0.0 0.0 0.002 0.0 0.01 0.04
Polyunsaturated (g) 0.007 0.001 0.0 0.003 0.0 0.002 0.0 0.013 0.052