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Ingredientes
- 1 can (15.5-ounce) chick peas, rinsed and liquid removed
- 4 x Cloves garlic, minced
- 2 x Jalepenos, chopped
- Â Â Broth for sauteeing
- 2 tsp Pineapple/orange juice concentrate
- 1/2 x Lemon, juice of
- 1 Tbsp. Cider vinegar
- 1 can (8-ounce) tomato sauce
- 1 Tbsp. Grated fresh ginger root
- 1/2 tsp Salt (optional, especially if using chick peas and tomato sauce with added salt)
Direcciones
- I made this the other night when I came home late from work craving chick peas, but without a lot of energy left at the end of a tough day. It's so good I thought others with eclectic tastes might enjoy it!
- "Saute/fry" the onions and jalepenos in a little broth for about 5 min, till the onions begin to be tender. Add in the garlic and cook for about two more min, adding a little more broth if necessary. Add in the orange juice, lemon juice, vinegar, tomato sauce, ginger, and salt; bring to a simmer. Add in the chick peas and bring back to a simmer. Turn the heat down and cook, covered, for 20-30 more min for the flavors to blend well.
- Serve warm or possibly at room temperature. Enjoy!
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 20g | |
| Recipe makes 4 servings | |
| Calories 8 | |
| Calories from Fat 0 | 0% |
| Total Fat 0.05g | 0% |
| Saturated Fat 0.02g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 316mg | 13% |
| Potassium 29mg | 1% |
| Total Carbs 1.62g | 0% |
| Dietary Fiber 0.2g | 1% |
| Sugars 0.25g | 0% |
| Protein 0.32g | 1% |
