Receta Spicy Chicken Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	chicken breasts 92.3g	water 711.0g	tomatoes 190.0g	beans 0.0g	lima beans 0.0g	chiles 260.63g	salt 6.0g	chili 7.8g	onion 0.6g	pepper sauce 1.25g	bay leaf 4.0g	great northern beans 343.13g	Total Per Serving	Total for Recipe
Protein (g)	21.31	0.0	1.48	n/a	n/a	1.88	0.0	0.96	0.06	0.02	0.3	75.01	101.02	101.02
Total Fat (g)	1.14	0.0	0.25	n/a	n/a	0.7	0.0	1.31	0.01	0.01	0.33	3.91	7.66	7.66
Carbohydrates (g)	0.0	0.0	7.6	n/a	n/a	11.99	0.0	4.26	0.48	0.01	3.0	214.01	241.36	241.36
Ash (g)	0.94	0.71	1.54	n/a	n/a	3.41	5.99	0.67	0.02	n/a	0.14	13.49	26.91	26.91
Calories (kcal)	101.53	0.0	32.3	n/a	n/a	54.732	0.0	24.492	2.082	0.15	12.52	1163.211	1391.017	1391.017
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.06	n/a	n/a	n/a	n/a	0.08	0.08
Glucose (dextrose) (g)	n/a	n/a	2.09	n/a	n/a	n/a	n/a	0.17	n/a	n/a	n/a	n/a	2.26	2.26
Fructose (g)	n/a	n/a	2.41	n/a	n/a	n/a	n/a	0.33	n/a	n/a	n/a	n/a	2.75	2.75
Lactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	69.0	710.29	179.13	n/a	n/a	243.04	0.01	0.61	0.03	1.19	0.22	36.71	1240.23	1240.23
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0
Sugars (g)	0.0	0.0	4.52	n/a	n/a	n/a	0.0	0.56	0.21	0.0	n/a	7.75	13.05	13.05
Galactose (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.0	1.9	n/a	n/a	4.4	0.0	2.7	0.0	0.0	1.1	69.3	79.4	79.4
Calcium (mg)	10.153	21.33	58.9	n/a	n/a	93.827	1.44	21.684	2.178	0.15	33.36	600.478	843.499	843.499
Iron (mg)	0.66	0.0	1.84	n/a	n/a	3.47	0.02	1.11	0.02	0.01	1.72	18.77	27.62	27.62
Magnesium (mg)	25.844	7.11	20.9	n/a	n/a	10.425	0.06	13.26	0.732	0.15	4.8	648.516	731.797	731.797
Phosphorus (mg)	180.908	0.0	36.1	n/a	n/a	28.669	0.0	23.634	2.04	0.288	4.52	1533.791	1809.95	1809.95
Potassium (mg)	235.365	0.0	357.2	n/a	n/a	294.512	0.48	149.448	5.658	1.6	21.16	4759.213	5824.636	5824.636
Sodium (mg)	59.995	28.44	271.7	n/a	n/a	1034.701	2325.48	78.78	0.324	7.913	0.92	48.038	3856.291	3856.291
Zinc (mg)	0.74	0.07	0.27	n/a	n/a	0.23	0.01	0.21	0.01	0.0	0.15	7.93	9.62	9.62
Copper (mg)	0.037	0.071	0.133	n/a	n/a	n/a	0.002	0.034	0.001	0.001	0.017	2.882	3.178	3.178
Manganese (mg)	0.018	0.0	0.152	n/a	n/a	n/a	0.006	0.169	0.002	n/a	0.327	4.872	5.547	5.547
Selenium (mcg)	16.4	0.0	0.2	n/a	n/a	0.8	0.0	0.5	0.0	0.0	0.1	44.3	62.3	62.3
Vitamin A, IU (IU)	19.383	0.0	222.3	n/a	n/a	328.394	0.0	2312.7	0.0	n/a	247.4	0.0	3130.177	3130.177
Retinol (mcg)	5.538	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	5.538	5.538
Vitamin A, RAE (mcg_RAE)	5.538	0.0	11.4	n/a	n/a	15.638	0.0	115.674	0.0	1.025	12.36	0.0	161.635	161.635
Beta Carotene (mcg)	0.0	0.0	133.0	n/a	n/a	n/a	0.0	1170.0	0.0	11.488	n/a	0.0	1314.488	1314.488
Vitamin E (mg)	0.12	0.0	1.29	n/a	n/a	n/a	0.0	2.27	0.0	0.0	n/a	0.75	4.43	4.43
Vitamin D (IU)	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	5257.3	n/a	n/a	n/a	0.0	1.638	0.0	0.0	n/a	0.0	5258.938	5258.938
Lutein + zeaxanthin (mcg)	0.0	0.0	163.4	n/a	n/a	n/a	0.0	24.18	0.0	0.125	n/a	0.0	187.705	187.705
Tocopherol, beta (mg)	n/a	n/a	0.02	n/a	n/a	n/a	n/a	0.03	0.0	n/a	n/a	n/a	0.05	0.05
Tocopherol, gamma (mg)	0.04	n/a	0.1	n/a	n/a	n/a	n/a	0.24	0.0	n/a	n/a	n/a	0.38	0.38
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.0	n/a	n/a	n/a	0.02	0.02
Vitamin C (mg)	1.1	0.0	17.7	n/a	n/a	89.1	0.0	5.0	0.1	0.1	1.9	18.2	133.1	133.1
Thiamin (mg)	0.065	0.0	0.095	n/a	n/a	0.026	0.0	0.027	0.003	0.0	0.0	2.23	2.447	2.447
Riboflavin (mg)	0.083	0.0	0.114	n/a	n/a	0.078	0.0	0.062	0.0	0.001	0.017	0.824	1.179	1.179
Niacin (mg)	10.328	0.0	1.349	n/a	n/a	1.642	0.0	0.615	0.004	0.002	0.08	6.725	20.747	20.747
Pantothenic acid (mg)	0.757	0.0	0.228	n/a	n/a	0.209	0.0	n/a	n/a	n/a	n/a	3.774	4.968	4.968
Vitamin B-6 (mg)	0.508	0.0	0.209	n/a	n/a	0.313	0.0	0.286	0.007	0.002	0.07	1.544	2.939	2.939
Folate (mcg)	3.692	0.0	15.2	n/a	n/a	140.74	0.0	7.8	0.996	0.013	7.2	1653.887	1829.527	1829.527
Vitamin B-12 (mcg)	0.35	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.35	0.35
Choline (mg)	67.7	0.0	13.3	n/a	n/a	n/a	0.0	5.2	0.2	0.0	n/a	n/a	86.5	86.5
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.013	0.0	0.0	0.013	0.013
Tryptophan (g)	0.249	n/a	0.019	n/a	n/a	0.026	0.0	n/a	0.001	n/a	n/a	0.892	1.187	1.187
Threonine (g)	0.905	n/a	0.076	n/a	n/a	0.078	0.0	n/a	0.001	n/a	n/a	3.157	4.217	4.217
Isoleucine (g)	1.126	n/a	0.038	n/a	n/a	0.052	0.0	n/a	0.002	n/a	n/a	3.328	4.546	4.546
Leucine (g)	1.597	n/a	0.057	n/a	n/a	0.104	0.0	n/a	0.002	n/a	n/a	6.005	7.765	7.765
Lysine (g)	1.809	n/a	0.057	n/a	n/a	0.078	0.0	n/a	0.003	n/a	n/a	5.147	7.094	7.094
Methionine (g)	0.591	n/a	0.019	n/a	n/a	0.026	0.0	n/a	0.001	n/a	n/a	1.132	1.769	1.769
Cystine (g)	0.277	n/a	0.019	n/a	n/a	0.026	0.0	n/a	0.001	n/a	n/a	0.824	1.147	1.147
Phenylalanine (g)	0.849	n/a	0.057	n/a	n/a	0.052	0.0	n/a	0.002	n/a	n/a	4.049	5.009	5.009
Tyrosine (g)	0.72	n/a	0.038	n/a	n/a	0.052	0.0	n/a	0.001	n/a	n/a	2.127	2.939	2.939
Valine (g)	1.061	n/a	0.038	n/a	n/a	0.078	0.0	n/a	0.001	n/a	n/a	3.912	5.091	5.091
Arginine (g)	1.283	n/a	0.038	n/a	n/a	0.078	0.0	n/a	0.008	n/a	n/a	4.632	6.039	6.039
Histidine (g)	0.665	n/a	0.038	n/a	n/a	0.026	0.0	n/a	0.001	n/a	n/a	2.093	2.823	2.823
Alanine (g)	1.163	n/a	0.057	n/a	n/a	0.078	0.0	n/a	0.001	n/a	n/a	3.157	4.456	4.456
Aspartic acid (g)	1.901	n/a	0.304	n/a	n/a	0.261	0.0	n/a	0.003	n/a	n/a	9.059	11.528	11.528
Glutamic acid (g)	3.194	n/a	0.912	n/a	n/a	0.261	0.0	n/a	0.011	n/a	n/a	11.426	15.804	15.804
Glycine (g)	1.043	n/a	0.038	n/a	n/a	0.078	0.0	n/a	0.002	n/a	n/a	2.917	4.078	4.078
Proline (g)	0.877	n/a	0.038	n/a	n/a	0.078	0.0	n/a	0.002	n/a	n/a	3.191	4.187	4.187
Serine (g)	0.729	n/a	0.057	n/a	n/a	0.078	0.0	n/a	0.002	n/a	n/a	4.083	4.949	4.949
Cholesterol (mg)	53.534	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0	53.534	53.534
Trans Fat (g)	0.028	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.028	0.028
Saturated Fat (g)	0.305	0.0	0.038	n/a	n/a	0.078	0.0	0.23	0.001	0.001	0.091	1.235	1.98	1.98
Phytosterols (mg)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	6.474	0.522	n/a	n/a	n/a	6.996	6.996
Monounsaturated Fat (g)	0.277	0.0	0.038	n/a	n/a	0.052	0.0	0.278	0.001	0.001	0.066	0.172	0.884	0.884
Polyunsaturated (g)	0.258	0.0	0.095	n/a	n/a	0.391	0.0	0.582	0.003	0.005	0.092	1.647	3.073	3.073