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Receta Spicy Chicken Chop With Mashed Potatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
For the chicken chop
2 medium size chicken fillets - flattened to even the thickness
oil for frying
Seasoning (a)
Pepper and salt for taste
Marinate chicken with these ingredients for at least 2 hours.
For the spicy sauce
For the mashed potatoes
Pepper and salt to taste
Mix and combine these ingredients together.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		oil
0.0g 		seasoning
0.0g 		egg
22.0g 		corn flour
3.57g 		flour
7.82g 		salt
0.0g 		pepper
0.0g 		butter
14.2g 		chili sauce
35.25g 		tomatoes sauce
7.66g 		yogurt
11.49g 		potatoes
159.75g 		butter
7.1g 		salt
0.0g 		pepper
0.0g 		spring onions
7.2g 		Total Per Serving Total for Recipe
Protein (g) n/a n/a 2.77 0.33 0.81 n/a n/a 0.12 0.45 0.1 0.4 3.23 0.06 n/a n/a 0.13 8.4 16.8
Total Fat (g) n/a n/a 2.19 0.13 0.08 n/a n/a 11.52 0.27 0.01 0.37 0.14 5.76 n/a n/a 0.01 20.49 40.98
Carbohydrates (g) n/a n/a 0.17 2.72 5.96 n/a n/a 0.01 0.28 0.41 0.54 27.91 0.0 n/a n/a 0.53 38.53 77.06
Ash (g) n/a n/a 0.19 0.06 0.04 n/a n/a 0.3 0.7 0.15 0.08 1.73 0.15 n/a n/a 0.06 3.45 6.9
Calories (kcal) n/a n/a 31.46 13.012 28.447 n/a n/a 101.814 4.23 1.837 7.006 123.008 50.907 n/a n/a 2.304 364.024 728.048
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.67 n/a n/a n/a n/a 24.67 49.34
Sucrose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.02 n/a 0.27 n/a n/a n/a n/a 0.32 0.64
Glucose (dextrose) (g) n/a n/a 0.05 n/a n/a n/a n/a n/a n/a 0.18 n/a 0.53 n/a n/a n/a n/a 0.75 1.5
Fructose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.13 n/a 0.43 n/a n/a n/a n/a 0.58 1.16
Lactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Maltose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Alcohol (g) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) n/a n/a 16.68 0.32 0.93 n/a n/a 2.25 33.55 6.98 10.1 126.75 1.13 n/a n/a 6.47 205.15 410.3
Caffeine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) n/a n/a 0.17 n/a 0.02 n/a n/a 0.01 0.05 0.33 0.54 1.25 0.0 n/a n/a 0.17 2.52 5.04
Galactose (g) n/a n/a 0.02 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0.02 0.04
Dietary Fiber (g) n/a n/a 0.0 n/a 0.2 n/a n/a 0.0 0.2 0.1 0.0 3.5 0.0 n/a n/a 0.2 4.2 8.4
Calcium (mg) n/a n/a 11.66 5.027 1.172 n/a n/a 3.408 4.23 0.995 13.897 19.17 1.704 n/a n/a 5.184 66.447 132.894
Iron (mg) n/a n/a 0.4 0.26 0.36 n/a n/a 0.0 0.41 0.08 0.01 1.25 0.0 n/a n/a 0.11 2.87 5.74
Magnesium (mg) n/a n/a 2.64 3.922 1.719 n/a n/a 0.284 4.23 1.225 1.378 36.743 0.142 n/a n/a 1.44 53.722 107.444
Phosphorus (mg) n/a n/a 42.02 7.95 8.44 n/a n/a 3.408 8.108 1.99 10.911 91.058 1.704 n/a n/a 2.664 178.252 356.504
Potassium (mg) n/a n/a 29.48 10.624 8.362 n/a n/a 3.408 45.12 25.338 17.802 672.548 1.704 n/a n/a 19.872 834.257 1668.514
Sodium (mg) n/a n/a 30.8 0.178 0.156 n/a n/a 81.792 223.133 40.112 5.283 9.585 40.896 n/a n/a 1.152 433.087 866.174
Zinc (mg) n/a n/a 0.24 0.06 0.05 n/a n/a 0.01 0.06 0.02 0.07 0.46 0.01 n/a n/a 0.03 1.01 2.02
Copper (mg) n/a n/a 0.022 0.006 0.011 n/a n/a 0.0 0.028 0.009 0.001 0.176 0.0 n/a n/a 0.006 0.259 0.518
Manganese (mg) n/a n/a 0.009 0.017 0.053 n/a n/a 0.0 0.039 0.008 0.0 0.24 0.0 n/a n/a 0.012 0.377 0.754
Selenium (mcg) n/a n/a 7.0 n/a 2.6 n/a n/a 0.1 0.2 0.0 0.3 0.5 0.1 n/a n/a 0.0 10.8 21.6
Vitamin A, IU (IU) n/a n/a 107.14 7.629 0.0 n/a n/a 354.858 578.1 33.146 11.37 3.195 177.429 n/a n/a 71.784 1344.651 2689.302
Retinol (mcg) n/a n/a 30.58 0.0 0.0 n/a n/a 95.282 0.0 0.0 3.101 0.0 47.641 n/a n/a 0.0 176.604 353.208
Vitamin A, RAE (mcg_RAE) n/a n/a 30.8 0.392 0.0 n/a n/a 97.128 28.905 1.684 3.101 0.0 48.564 n/a n/a 3.6 214.174 428.348
Beta Carotene (mcg) n/a n/a 2.2 3.458 0.0 n/a n/a 22.436 323.948 19.826 0.574 1.598 11.218 n/a n/a 43.056 428.314 856.628
Vitamin E (mg) n/a n/a 0.21 n/a 0.0 n/a n/a 0.33 0.0 0.11 0.01 0.02 0.16 n/a n/a 0.04 0.89 1.78
Vitamin D (IU) n/a n/a 7.7 n/a n/a n/a n/a 7.952 n/a n/a n/a n/a 3.976 n/a n/a n/a 19.628 39.256
Lycopene (mcg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 1070.092 0.0 0.0 0.0 n/a n/a 0.0 1070.092 2140.184
Lutein + zeaxanthin (mcg) n/a n/a 72.82 48.306 1.407 n/a n/a 0.0 3.525 1.761 0.0 12.78 0.0 n/a n/a 81.864 222.462 444.924
Tocopherol, beta (mg) n/a n/a 0.0 n/a 0.01 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Tocopherol, gamma (mg) n/a n/a 0.11 n/a 0.03 n/a n/a 0.0 n/a 0.01 n/a 0.0 0.0 n/a n/a n/a 0.15 0.3
Tocopherol, delta (mg) n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.01 0.02
Vitamin C (mg) n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 1.6 0.5 0.1 31.5 0.0 n/a n/a 1.4 35.0 70.0
Thiamin (mg) n/a n/a 0.015 0.051 0.062 n/a n/a 0.001 0.011 0.002 0.003 0.128 0.001 n/a n/a 0.004 0.278 0.556
Riboflavin (mg) n/a n/a 0.106 0.027 0.038 n/a n/a 0.004 0.028 0.005 0.016 0.048 0.002 n/a n/a 0.006 0.28 0.56
Niacin (mg) n/a n/a 0.015 0.351 0.461 n/a n/a 0.006 0.063 0.075 0.009 1.677 0.003 n/a n/a 0.038 2.699 5.398
Pantothenic acid (mg) n/a n/a 0.317 0.024 0.034 n/a n/a 0.016 0.039 0.024 0.045 0.479 0.008 n/a n/a 0.006 0.99 1.98
Vitamin B-6 (mg) n/a n/a 0.031 0.013 0.003 n/a n/a 0.0 0.053 0.008 0.003 0.479 0.0 n/a n/a 0.004 0.595 1.19
Folate (mcg) n/a n/a 10.34 8.306 14.301 n/a n/a 0.426 0.353 0.842 0.804 25.56 0.213 n/a n/a 4.608 65.753 131.506
Vitamin B-12 (mcg) n/a n/a 0.28 0.0 0.0 n/a n/a 0.02 0.0 0.0 0.04 0.0 0.01 n/a n/a 0.0 0.36 0.72
Choline (mg) n/a n/a 55.2 0.2 0.8 n/a n/a 2.7 0.0 0.8 1.7 19.3 1.3 n/a n/a 0.4 82.5 165.0
Folic acid (mcg) n/a n/a 0.0 n/a 12.035 n/a n/a 0.0 0.353 0.0 0.0 0.0 0.0 n/a n/a 0.0 12.388 24.776
Tryptophan (g) n/a n/a 0.037 0.002 0.01 n/a n/a 0.001 0.007 0.001 0.002 0.048 0.001 n/a n/a 0.001 0.112 0.224
Threonine (g) n/a n/a 0.123 0.012 0.022 n/a n/a 0.006 0.018 0.003 0.016 0.128 0.003 n/a n/a 0.005 0.336 0.672
Isoleucine (g) n/a n/a 0.147 0.012 0.028 n/a n/a 0.007 0.014 0.002 0.022 0.128 0.004 n/a n/a 0.006 0.37 0.74
Leucine (g) n/a n/a 0.24 0.041 0.055 n/a n/a 0.011 0.025 0.003 0.04 0.192 0.006 n/a n/a 0.008 0.621 1.242
Lysine (g) n/a n/a 0.2 0.009 0.018 n/a n/a 0.01 0.021 0.003 0.036 0.208 0.005 n/a n/a 0.006 0.516 1.032
Methionine (g) n/a n/a 0.084 0.007 0.014 n/a n/a 0.003 0.007 0.001 0.011 0.048 0.001 n/a n/a 0.001 0.178 0.356
Cystine (g) n/a n/a 0.059 0.006 0.017 n/a n/a 0.001 0.011 0.001 0.003 0.048 0.001 n/a n/a n/a 0.147 0.294
Phenylalanine (g) n/a n/a 0.15 0.016 0.041 n/a n/a 0.006 0.014 0.008 0.022 0.144 0.003 n/a n/a 0.004 0.407 0.814
Tyrosine (g) n/a n/a 0.11 0.014 0.024 n/a n/a 0.006 0.011 0.002 0.021 0.128 0.003 n/a n/a 0.004 0.32 0.64
Valine (g) n/a n/a 0.189 0.017 0.033 n/a n/a 0.009 0.021 0.002 0.033 0.192 0.004 n/a n/a 0.006 0.506 1.012
Arginine (g) n/a n/a 0.18 0.017 0.033 n/a n/a 0.004 0.021 0.002 0.011 0.16 0.002 n/a n/a 0.009 0.44 0.88
Histidine (g) n/a n/a 0.068 0.01 0.018 n/a n/a 0.003 0.011 0.002 0.01 0.08 0.001 n/a n/a 0.002 0.205 0.41
Alanine (g) n/a n/a 0.163 0.025 0.026 n/a n/a 0.004 0.018 0.003 0.017 0.096 0.002 n/a n/a 0.006 0.359 0.718
Aspartic acid (g) n/a n/a 0.293 0.023 0.034 n/a n/a 0.009 0.067 0.015 0.032 0.815 0.004 n/a n/a 0.012 1.304 2.608
Glutamic acid (g) n/a n/a 0.37 0.062 0.272 n/a n/a 0.026 0.06 0.05 0.078 0.559 0.013 n/a n/a 0.027 1.517 3.034
Glycine (g) n/a n/a 0.095 0.014 0.029 n/a n/a 0.003 0.018 0.002 0.009 0.096 0.001 n/a n/a 0.006 0.273 0.546
Proline (g) n/a n/a 0.112 0.029 0.094 n/a n/a 0.011 0.021 0.002 0.047 0.112 0.006 n/a n/a 0.009 0.442 0.884
Serine (g) n/a n/a 0.213 0.016 0.041 n/a n/a 0.007 0.018 0.003 0.025 0.144 0.004 n/a n/a 0.006 0.476 0.952
Cholesterol (mg) n/a n/a 93.06 0.0 0.0 n/a n/a 30.53 0.0 0.0 1.493 0.0 15.265 n/a n/a 0.0 140.348 280.696
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a n/a 0.682 0.019 0.013 n/a n/a 7.295 0.039 0.002 0.241 0.048 3.647 n/a n/a 0.002 11.988 23.976
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 7.988 n/a n/a n/a n/a 7.988 15.976
Monounsaturated Fat (g) n/a n/a 0.838 0.036 0.007 n/a n/a 2.985 0.021 0.002 0.102 0.0 1.492 n/a n/a 0.002 5.486 10.972
Polyunsaturated (g) n/a n/a 0.299 0.061 0.032 n/a n/a 0.432 0.141 0.005 0.01 0.064 0.216 n/a n/a 0.005 1.266 2.532