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Receta Spicy Chicken Chop With Mashed Potatoes

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A dish with a symphony of Asian flavors.

Tiempo de Prep:
Tiempo para Cocinar:
Raciónes: 2 person
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Ingredientes

Cost per serving $1.90 view details
  • For the chicken chop
  • 2 medium size chicken fillets - flattened to even the thickness
  • oil for frying
  • Seasoning (a)
  • 1 egg
  • 1 tbsp corn flour
  • 2 tbsp plain flour
  • Pepper and salt for taste
  • Marinate chicken with these ingredients for at least 2 hours.
  • For the spicy sauce
  • 2 tbsp butter
  • 5 tbsp Thai chili sauce
  • 1 tbsp tomato sauce
  • 1 1/2 tbsp yogurt (smooth out to remove lumps)
  • For the mashed potatoes
  • 2 medium size potatoes - boiled till tender and mashed
  • 1 tbsp butter
  • Pepper and salt to taste
  • Spring onions as needed - chopped
  • Mix and combine these ingredients together.

Direcciones

  1. Deep fry chicken pieces in hot oil.
  2. Remove and place on a serving plate.
  3. Melt butter and add all the ingredients for the sauce.
  4. Dish out and pour over fried chicken pieces.
  5. Serve with mashed potatoes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 276g
Recipe makes 2 servings
Calories 364  
Calories from Fat 180 49%
Total Fat 20.49g 26%
Saturated Fat 11.99g 48%
Trans Fat 0.0g  
Cholesterol 140mg 47%
Sodium 433mg 18%
Potassium 834mg 24%
Total Carbs 38.53g 10%
Dietary Fiber 4.2g 14%
Sugars 2.52g 2%
Protein 8.4g 13%
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