Receta Spicy Chicken Stir Fry - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    cut crosswise into 1/4-inch strips
    unpeeled
    pcs
1/4 x -by-3-inch matchsticks
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		water
118.5g 		rice
46.25g 		soy sauce
12.0g 		cornstarch
2.0g 		cornstarch
1.33g 		sugar
2.1g 		sherry
3.69g 		sesame oil
1.13g 		pepper
0.16g 		chicken breasts
55.28g 		chicken broth
14.79g 		oil
3.4g 		ginger
2.05g 		garlic
1.96g 		cherry tomatoes
67.8g 		scallions
57.6g 		carrots
27.15g 		snow peas
28.35g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.67 0.75 0.01 0.0 0.0 0.01 0.0 0.0 12.76 0.15 0.0 0.04 0.12 0.6 1.05 0.25 0.79 20.21 80.84
Total Fat (g) 0.0 1.35 0.0 0.0 0.0 0.0 0.0 1.13 0.0 0.69 0.01 3.4 0.02 0.01 0.14 0.11 0.07 0.09 7.0 28.0
Carbohydrates (g) 0.0 35.72 0.91 1.83 1.22 2.1 0.5 0.0 0.01 0.0 0.06 0.0 0.36 0.65 2.66 4.23 2.6 2.04 54.89 219.56
Ash (g) 0.12 0.71 1.84 0.0 0.0 0.0 n/a 0.0 0.0 0.56 0.1 0.0 0.02 0.03 0.34 0.47 0.26 0.11 4.56 18.24
Calories (kcal) 0.0 171.125 6.36 7.62 5.077 8.127 5.9 9.945 0.05 60.809 1.035 30.056 1.637 2.917 12.203 18.432 11.129 11.907 364.329 1457.316
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.39 n/a 0.39 1.56
Sucrose (g) n/a 0.39 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.97 n/a 1.37 5.48
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.85 n/a 0.16 n/a 1.01 4.04
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.93 n/a 0.15 n/a 1.08 4.32
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.6 2.4
Water (g) 118.38 4.8 8.49 0.17 0.11 0.0 2.6 0.0 0.15 41.33 14.46 0.0 1.61 1.15 64.07 51.74 23.97 25.32 358.34 1433.36
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.39 0.2 0.0 0.0 2.1 0.29 0.0 0.01 0.0 0.0 0.0 0.03 0.02 1.78 1.34 1.29 n/a 7.45 29.8
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.8 1.5 0.8 0.9 5.8 23.2
Calcium (mg) 3.555 10.638 2.28 0.04 0.027 0.021 0.295 0.0 0.011 6.081 0.887 0.0 0.327 3.543 6.78 41.472 8.958 14.175 99.089 396.356
Iron (mg) 0.0 0.68 0.23 0.01 0.01 0.0 0.01 0.0 0.0 0.4 0.03 0.0 0.01 0.03 0.18 0.85 0.08 0.57 3.09 12.36
Magnesium (mg) 1.185 66.138 5.16 0.06 0.04 0.0 0.332 0.0 0.019 15.479 0.148 0.0 0.88 0.489 7.457 11.52 3.257 6.521 118.685 474.74
Phosphorus (mg) 0.0 154.013 15.0 0.26 0.173 0.0 0.332 0.0 0.042 108.351 1.922 0.0 0.696 2.995 16.271 21.312 9.501 14.459 345.325 1381.3
Potassium (mg) 0.0 103.138 26.04 0.06 0.04 0.042 3.393 0.0 0.337 140.966 11.83 0.0 8.491 7.85 160.674 158.976 86.864 54.432 763.132 3052.528
Sodium (mg) 4.74 3.238 676.44 0.18 0.12 0.0 0.332 0.0 0.006 35.933 23.364 0.0 0.266 0.333 3.39 9.216 18.73 1.134 777.421 3109.684
Zinc (mg) 0.01 0.93 0.06 0.0 0.0 0.0 0.0 0.0 0.0 0.44 0.01 0.0 0.01 0.02 0.12 0.22 0.07 0.12 2.02 8.08
Copper (mg) 0.012 0.13 0.012 0.001 0.001 0.0 0.002 0.0 0.0 0.022 0.004 0.0 0.005 0.006 0.041 0.046 0.014 0.023 0.317 1.268
Manganese (mg) 0.0 1.73 0.05 0.001 0.001 0.0 n/a n/a 0.0 0.011 0.007 n/a 0.005 0.033 0.075 0.092 0.038 0.068 2.111 8.444
Selenium (mcg) 0.0 10.8 0.1 0.1 0.0 0.0 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.3 0.0 0.3 0.0 0.2 21.7 86.8
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 5.006 11.609 0.0 0.0 0.0 0.176 564.732 574.272 4534.844 39.69 5730.33 22921.32
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.317 13.268
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.251 3.317 0.0 0.0 0.0 0.0 28.474 28.8 226.661 1.985 289.487 1157.948
Beta Carotene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.597 0.0 0.0 0.0 0.0 0.098 304.4 344.448 2248.963 n/a 2900.505 11602.02
Vitamin E (mg) 0.0 0.56 0.0 0.0 0.0 0.0 0.0 0.02 0.0 0.07 0.0 0.31 0.01 0.0 0.37 0.32 0.18 n/a 1.83 7.32
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1744.365 0.0 0.271 n/a 1744.637 6978.548
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.082 0.0 0.0 0.0 0.0 0.313 83.388 654.912 69.491 n/a 808.186 3232.744
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 0.0 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.02 n/a n/a n/a n/a 0.08 n/a 0.0 n/a 0.1 0.4
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.7 1.0 0.0 0.1 0.6 8.6 10.8 1.6 6.2 29.9 119.6
Thiamin (mg) 0.0 0.185 0.004 0.0 0.0 0.0 0.001 0.0 0.0 0.039 0.0 0.0 0.001 0.004 0.027 0.035 0.019 0.017 0.33 1.32
Riboflavin (mg) 0.0 0.042 0.02 0.0 0.0 0.0 0.001 0.0 0.0 0.05 0.001 0.0 0.001 0.002 0.014 0.046 0.016 0.028 0.222 0.888
Niacin (mg) 0.0 2.354 0.264 0.0 0.0 0.0 0.008 0.0 0.002 6.186 0.075 0.0 0.015 0.014 0.4 0.305 0.266 0.142 10.031 40.124
Pantothenic acid (mg) 0.0 0.689 0.036 0.0 0.0 0.0 n/a 0.0 0.001 0.453 0.001 0.0 0.004 0.012 0.061 0.046 0.073 0.204 1.581 6.324
Vitamin B-6 (mg) 0.0 0.236 0.018 0.0 0.0 0.0 0.0 0.0 0.0 0.304 0.001 0.0 0.003 0.024 0.054 0.035 0.038 0.043 0.757 3.028
Folate (mcg) 0.0 9.25 1.68 0.0 0.0 0.0 0.0 0.0 0.074 2.211 0.0 0.0 0.225 0.059 10.169 36.864 5.158 11.34 77.029 308.116
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.21 0.01 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.22 0.88
Choline (mg) 0.0 14.2 2.2 0.0 0.0 0.0 0.2 0.0 0.0 40.6 n/a n/a 0.6 0.5 4.5 3.3 2.4 n/a 68.4 273.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.046 0.011 0.0 0.0 n/a n/a 0.0 0.0 0.149 n/a 0.0 0.0 0.001 0.007 0.012 0.003 0.009 0.237 0.948
Threonine (g) n/a 0.134 0.03 0.0 0.0 n/a n/a 0.0 0.0 0.542 n/a 0.0 0.001 0.003 0.02 0.04 0.052 0.028 0.851 3.404
Isoleucine (g) n/a 0.157 0.036 0.0 0.0 n/a n/a 0.0 0.0 0.674 n/a 0.0 0.001 0.004 0.014 0.046 0.022 0.045 1.0 4.0
Leucine (g) n/a 0.305 0.06 0.001 0.001 n/a n/a 0.0 0.0 0.956 n/a 0.0 0.001 0.006 0.02 0.063 0.027 0.065 1.507 6.028
Lysine (g) n/a 0.139 0.043 0.0 0.0 n/a n/a 0.0 0.0 1.084 n/a 0.0 0.001 0.005 0.02 0.052 0.027 0.057 1.428 5.712
Methionine (g) n/a 0.083 0.011 0.0 0.0 n/a n/a 0.0 0.0 0.354 n/a 0.0 0.0 0.002 0.007 0.012 0.005 0.003 0.477 1.908
Cystine (g) n/a 0.046 0.013 0.0 0.0 n/a n/a 0.0 0.0 0.166 n/a 0.0 0.0 0.001 0.007 n/a 0.022 0.009 0.264 1.056
Phenylalanine (g) n/a 0.19 0.04 0.0 0.0 n/a n/a 0.0 0.0 0.509 n/a 0.0 0.001 0.004 0.047 0.035 0.016 0.026 0.867 3.468
Tyrosine (g) n/a 0.139 0.028 0.0 0.0 n/a n/a 0.0 0.0 0.431 n/a 0.0 0.0 0.002 0.007 0.029 0.011 0.028 0.675 2.7
Valine (g) n/a 0.217 0.037 0.0 0.0 n/a n/a 0.0 0.0 0.636 n/a 0.0 0.001 0.006 0.014 0.046 0.019 0.077 1.053 4.212
Arginine (g) n/a 0.278 0.052 0.0 0.0 n/a n/a 0.0 0.0 0.768 n/a 0.0 0.001 0.012 0.014 0.075 0.024 0.037 1.261 5.044
Histidine (g) n/a 0.093 0.019 0.0 0.0 n/a n/a 0.0 0.0 0.398 n/a 0.0 0.001 0.002 0.007 0.017 0.011 0.006 0.553 2.212
Alanine (g) n/a 0.213 0.034 0.0 0.0 n/a n/a 0.0 0.0 0.697 n/a 0.0 0.001 0.003 0.02 0.046 0.03 0.017 1.06 4.24
Aspartic acid (g) n/a 0.342 0.08 0.0 0.0 n/a n/a 0.0 0.0 1.139 n/a 0.0 0.004 0.01 0.095 0.098 0.052 0.065 1.886 7.544
Glutamic acid (g) n/a 0.749 0.178 0.001 0.001 n/a n/a 0.0 0.0 1.913 n/a 0.0 0.003 0.016 0.292 0.219 0.1 0.128 3.599 14.396
Glycine (g) n/a 0.18 0.034 0.0 0.0 n/a n/a 0.0 0.0 0.625 n/a 0.0 0.001 0.004 0.014 0.052 0.014 0.02 0.943 3.772
Proline (g) n/a 0.171 0.055 0.0 0.0 n/a n/a 0.0 0.0 0.525 n/a 0.0 0.001 0.002 0.014 0.069 0.014 0.017 0.868 3.472
Serine (g) n/a 0.19 0.043 0.0 0.0 n/a n/a 0.0 0.0 0.437 n/a 0.0 0.001 0.004 0.02 0.046 0.014 0.037 0.792 3.168
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 32.063 128.252
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.017 n/a 0.088 n/a n/a n/a n/a 0.0 n/a 0.104 0.416
Saturated Fat (g) 0.0 0.268 0.001 0.0 0.0 0.0 0.0 0.16 0.0 0.182 0.004 0.253 0.004 0.002 0.02 0.017 0.011 0.017 0.94 3.76
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 9.731 n/a n/a n/a 8.5 0.307 n/a 4.746 n/a n/a n/a 23.284 93.136
Monounsaturated Fat (g) 0.0 0.49 0.001 0.0 0.0 0.0 0.0 0.447 0.0 0.166 0.007 0.773 0.003 0.0 0.02 0.017 0.003 0.009 1.937 7.748
Polyunsaturated (g) 0.0 0.481 0.002 0.001 0.0 0.0 0.0 0.469 0.0 0.155 0.003 2.215 0.003 0.005 0.054 0.04 0.033 0.037 3.498 13.992