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Raciónes: 4

Ingredientes

Cost per serving $2.47 view details

Direcciones

  1. (Serves 4)
  2. 1. In a medium saucepan, bring the water to a boil over high heat. Add in the rice and return the water to a boil. Reduce the heat to medium-low, cover, and simmer till the rice is tender and the water is absorbed, about 45 min.
  3. 2. In a bowl, combine the soy sauce, 1 tablespon of the cornstarch, the sherry,sugar, sesame oil and red pepper flakes. Add in the chicken and toss to combine.
  4. In a small bowl, combine the chicken broth and the remaining 2 tsp. ofcornstarch.
  5. 4. In a large nonstick skillet, heat the vegetable oil over medium-high heatuntil warm but not smoking. Add in the ginger and garlic and stir-fry till theginger is fragrant, about 30 seconds. Add in the chicken and stir-fry till thechicken begins to brown, 2 to 3 min.
  6. 5. Add in the tomatoes, scallions, carrots, snow peas and the chicken broth cornstarch mix, and bring to a boil. Cook, stirring, till the carrots are crisp-tender, the sauce is slightly thickened and the chicken is cooked through, about 2 min.
  7. 6. Spoon the warm rice into 4 large bowls and top with the chicken stir-fry.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 445g
Recipe makes 4 servings
Calories 364  
Calories from Fat 61 17%
Total Fat 7.0g 9%
Saturated Fat 0.94g 4%
Trans Fat 0.1g  
Cholesterol 32mg 11%
Sodium 777mg 32%
Potassium 763mg 22%
Total Carbs 54.89g 15%
Dietary Fiber 5.8g 19%
Sugars 7.45g 5%
Protein 20.21g 32%
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