Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 Tbsp. Trident Soy Sauce, Trident Soy Sauce
5 Tbsp. Trident Sweet Chilli Sauce
    fresh coriander leaves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		oil
10.2g 		garlics
1.96g 		chicken breasts
139.2g 		lemon juice
20.97g 		coriander
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 29.02 0.08 n/a 29.23 116.92
Total Fat (g) 10.2 0.01 12.88 0.0 n/a 23.09 92.36
Carbohydrates (g) 0.0 0.65 0.0 1.81 n/a 2.46 9.84
Ash (g) 0.0 0.03 1.41 0.05 n/a 1.49 5.96
Calories (kcal) 90.168 2.917 239.424 5.243 n/a 337.751 1351.004
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 0.0 1.15 96.69 19.03 n/a 116.86 467.44
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.02 0.0 0.5 n/a 0.52 2.08
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.1 n/a 0.1 0.4
Calcium (mg) 0.0 3.543 15.312 1.468 n/a 20.323 81.292
Iron (mg) 0.0 0.03 1.03 0.01 n/a 1.07 4.28
Magnesium (mg) 0.0 0.489 34.8 1.258 n/a 36.548 146.192
Phosphorus (mg) 0.0 2.995 242.208 1.258 n/a 246.461 985.844
Potassium (mg) 0.0 7.85 306.24 26.003 n/a 340.092 1360.368
Sodium (mg) 0.0 0.333 87.696 0.21 n/a 88.238 352.952
Zinc (mg) 0.0 0.02 1.11 0.01 n/a 1.15 4.6
Copper (mg) 0.0 0.006 0.056 0.006 n/a 0.068 0.272
Manganese (mg) n/a 0.033 0.028 0.002 n/a 0.063 0.252
Selenium (mcg) 0.0 0.3 23.1 0.0 n/a 23.4 93.6
Vitamin A, IU (IU) 0.0 0.176 115.536 4.194 n/a 119.906 479.624
Retinol (mcg) 0.0 0.0 33.408 0.0 n/a 33.408 133.632
Vitamin A, RAE (mcg_RAE) 0.0 0.0 34.8 0.21 n/a 35.01 140.04
Beta Carotene (mcg) 0.0 0.098 0.0 0.629 n/a 0.727 2.908
Vitamin E (mg) 0.94 0.0 0.43 0.03 n/a 1.4 5.6
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.313 0.0 1.887 n/a 2.201 8.804
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.04 n/a n/a 0.04 0.16
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.6 0.0 9.6 n/a 10.3 41.2
Thiamin (mg) 0.0 0.004 0.084 0.006 n/a 0.094 0.376
Riboflavin (mg) 0.0 0.002 0.125 0.002 n/a 0.13 0.52
Niacin (mg) 0.0 0.014 13.795 0.021 n/a 13.829 55.316
Pantothenic acid (mg) 0.0 0.012 1.114 0.021 n/a 1.146 4.584
Vitamin B-6 (mg) 0.0 0.024 0.738 0.01 n/a 0.773 3.092
Folate (mcg) 0.0 0.059 5.568 2.726 n/a 8.353 33.412
Vitamin B-12 (mcg) 0.0 0.0 0.47 0.0 n/a 0.47 1.88
Choline (mg) n/a 0.5 93.4 1.1 n/a 94.9 379.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 0.334 n/a n/a 0.335 1.34
Threonine (g) 0.0 0.003 1.211 n/a n/a 1.214 4.856
Isoleucine (g) 0.0 0.004 1.476 n/a n/a 1.48 5.92
Leucine (g) 0.0 0.006 2.13 n/a n/a 2.136 8.544
Lysine (g) 0.0 0.005 2.408 n/a n/a 2.413 9.652
Methionine (g) 0.0 0.002 0.78 n/a n/a 0.781 3.124
Cystine (g) 0.0 0.001 0.376 n/a n/a 0.377 1.508
Phenylalanine (g) 0.0 0.004 1.141 n/a n/a 1.145 4.58
Tyrosine (g) 0.0 0.002 0.947 n/a n/a 0.948 3.792
Valine (g) 0.0 0.006 1.42 n/a n/a 1.426 5.704
Arginine (g) 0.0 0.012 1.796 n/a n/a 1.808 7.232
Histidine (g) 0.0 0.002 0.877 n/a n/a 0.879 3.516
Alanine (g) 0.0 0.003 1.656 n/a n/a 1.659 6.636
Aspartic acid (g) 0.0 0.01 2.589 n/a n/a 2.599 10.396
Glutamic acid (g) 0.0 0.016 4.287 n/a n/a 4.303 17.212
Glycine (g) 0.0 0.004 1.712 n/a n/a 1.716 6.864
Proline (g) 0.0 0.002 1.322 n/a n/a 1.324 5.296
Serine (g) 0.0 0.004 1.016 n/a n/a 1.02 4.08
Cholesterol (mg) 0.0 0.0 89.088 0.0 n/a 89.088 356.352
Trans Fat (g) 0.263 n/a 0.167 n/a n/a 0.43 1.72
Saturated Fat (g) 0.758 0.002 3.703 0.0 n/a 4.462 17.848
Phytosterols (mg) 25.5 n/a n/a n/a n/a 25.5 102.0
Monounsaturated Fat (g) 2.318 0.0 5.317 0.0 n/a 7.636 30.544
Polyunsaturated (g) 6.644 0.005 2.728 0.0 n/a 9.377 37.508