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Receta Spicy Chickpea and Carrot Tagine - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 star anise pods
salt and black pepper to taste
note: we used the galangal because we didn't have any ginger...otherwise we would have used a teaspoon of fresh chopped ginger
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
2.61g 		turmeric
2.2g 		cinnamon
2.6g 		cumin
1.05g 		cayenne pepper
0.45g 		chickpeas
495.0g 		raisins
41.25g 		carrots
108.58g 		water
158.0g 		pepper
0.0g 		salt
0.0g 		honey
21.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.17 0.17 0.1 0.19 0.05 24.5 1.27 1.01 0.0 n/a n/a 0.06 28.22 28.22
Total Fat (g) 13.5 0.06 0.01 0.22 0.03 0.23 0.08 5.64 0.19 0.26 0.0 n/a n/a 0.0 20.23 20.23
Carbohydrates (g) 0.0 5.88 0.86 1.43 2.1 0.46 0.25 111.92 32.66 10.4 0.0 n/a n/a 17.3 183.28 183.28
Ash (g) 0.0 0.22 0.04 0.13 0.09 0.08 0.03 7.97 0.76 1.05 0.16 n/a n/a 0.04 10.58 10.58
Calories (kcal) 119.34 25.2 3.889 7.788 6.422 3.938 1.431 589.05 123.338 44.518 0.0 n/a n/a 63.84 988.753 988.753
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.11 1.55 n/a n/a n/a n/a 2.67 2.67
Sucrose (g) n/a 0.62 n/a 0.05 0.0 n/a n/a n/a 0.19 3.9 n/a n/a n/a 0.19 4.95 4.95
Glucose (dextrose) (g) n/a 1.24 n/a 0.01 0.03 n/a n/a n/a 11.45 0.64 n/a n/a n/a 7.51 20.87 20.87
Fructose (g) n/a 0.81 n/a 0.01 0.03 n/a n/a n/a 12.24 0.6 n/a n/a n/a 8.6 22.29 22.29
Lactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.3 0.3 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 56.14 1.53 0.25 0.28 0.08 0.04 344.97 6.36 95.87 157.84 n/a n/a 3.59 666.94 666.94
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 2.67 0.03 0.07 0.06 0.02 0.05 n/a 24.42 5.15 0.0 n/a n/a 17.25 49.7 49.7
Galactose (g) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.65 0.65 0.65
Dietary Fiber (g) 0.0 1.1 0.1 0.5 1.4 0.1 0.1 21.8 1.5 3.0 0.0 n/a n/a 0.0 29.6 29.6
Calcium (mg) 0.135 14.49 4.724 4.026 26.052 9.776 0.666 158.4 20.625 35.831 4.74 n/a n/a 1.26 280.725 280.725
Iron (mg) 0.08 0.13 0.04 0.91 0.22 0.7 0.04 6.68 0.78 0.33 0.0 n/a n/a 0.09 9.98 9.98
Magnesium (mg) 0.0 6.3 0.653 4.246 1.56 3.843 0.684 143.55 13.2 13.03 1.58 n/a n/a 0.42 189.065 189.065
Phosphorus (mg) 0.0 18.27 3.993 5.896 1.664 5.24 1.319 445.5 41.663 38.003 0.0 n/a n/a 0.84 562.387 562.387
Potassium (mg) 0.135 91.98 10.466 55.55 11.206 18.774 9.063 851.4 308.963 347.456 0.0 n/a n/a 10.92 1715.913 1715.913
Sodium (mg) 0.27 2.52 0.444 0.836 0.26 1.764 0.135 1480.05 4.538 74.92 6.32 n/a n/a 0.84 1572.896 1572.896
Zinc (mg) 0.0 0.11 0.03 0.1 0.05 0.05 0.01 5.25 0.09 0.26 0.02 n/a n/a 0.05 6.0 6.0
Copper (mg) 0.0 0.025 0.008 0.013 0.009 0.009 0.002 0.842 0.132 0.054 0.016 n/a n/a 0.008 1.118 1.118
Manganese (mg) 0.0 0.082 0.044 0.172 0.454 0.035 0.009 2.97 0.124 0.152 0.0 n/a n/a 0.017 4.058 4.058
Selenium (mcg) 0.0 0.3 0.4 0.1 0.1 0.1 0.0 13.9 0.2 0.1 0.0 n/a n/a 0.2 15.3 15.3
Vitamin A, IU (IU) 0.0 1.26 0.235 0.0 7.67 13.335 187.245 103.95 0.0 18139.375 0.0 n/a n/a 0.0 18453.07 18453.07
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.39 0.672 9.365 4.95 0.0 906.643 0.0 n/a n/a 0.0 922.02 922.02
Beta Carotene (mcg) 0.0 0.63 0.131 0.0 2.912 8.001 98.28 59.4 0.0 8995.853 0.0 n/a n/a 0.0 9165.206 9165.206
Vitamin E (mg) 1.94 0.01 0.0 0.07 0.06 0.03 0.13 n/a 0.05 0.72 0.0 n/a n/a 0.0 3.02 3.02
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.39 0.0 0.0 0.0 0.0 1.086 0.0 n/a n/a 0.0 1.476 1.476
Lutein + zeaxanthin (mcg) 0.0 2.52 0.418 0.0 5.772 4.704 59.207 0.0 0.0 277.965 0.0 n/a n/a 0.0 350.585 350.585
Tocopherol, beta (mg) 0.01 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.01 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.11 0.0 n/a 0.01 0.27 n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a 0.41 0.41
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 0.01 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 4.7 0.8 0.6 0.1 0.1 0.3 18.8 0.9 6.4 0.0 n/a n/a 0.1 32.8 32.8
Thiamin (mg) 0.0 0.031 0.005 0.003 0.001 0.007 0.001 0.149 0.045 0.076 0.0 n/a n/a 0.0 0.319 0.319
Riboflavin (mg) 0.0 0.019 0.003 0.005 0.001 0.003 0.004 0.149 0.054 0.065 0.0 n/a n/a 0.008 0.311 0.311
Niacin (mg) 0.0 0.076 0.018 0.113 0.035 0.048 0.039 0.693 0.318 1.064 0.0 n/a n/a 0.025 2.429 2.429
Pantothenic acid (mg) 0.0 0.076 0.016 n/a 0.009 n/a n/a 1.485 0.041 0.293 0.0 n/a n/a 0.015 1.935 1.935
Vitamin B-6 (mg) 0.0 0.076 0.032 0.04 0.004 0.005 0.011 2.327 0.07 0.152 0.0 n/a n/a 0.004 2.72 2.72
Folate (mcg) 0.0 11.97 0.078 0.858 0.156 0.105 0.477 331.65 2.063 20.63 0.0 n/a n/a 0.42 368.407 368.407
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Choline (mg) 0.0 3.8 0.6 1.1 0.3 0.3 0.2 161.4 4.6 9.6 0.0 n/a n/a 0.5 182.3 182.3
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.006 0.002 n/a 0.001 n/a n/a 0.248 0.021 0.011 n/a n/a n/a 0.0 0.288 0.288
Threonine (g) 0.0 0.013 0.004 n/a 0.004 n/a n/a 0.891 0.033 0.206 n/a n/a n/a 0.0 1.151 1.151
Isoleucine (g) 0.0 0.006 0.006 n/a 0.004 n/a n/a 1.04 0.025 0.087 n/a n/a n/a 0.002 1.169 1.169
Leucine (g) 0.0 0.019 0.008 n/a 0.007 n/a n/a 1.733 0.041 0.109 n/a n/a n/a 0.002 1.918 1.918
Lysine (g) 0.0 0.025 0.007 n/a 0.006 n/a n/a 1.634 0.033 0.109 n/a n/a n/a 0.002 1.816 1.816
Methionine (g) 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.347 0.008 0.022 n/a n/a n/a 0.0 0.381 0.381
Cystine (g) 0.0 0.0 0.002 n/a 0.002 n/a n/a 0.347 0.008 0.087 n/a n/a n/a 0.0 0.445 0.445
Phenylalanine (g) 0.0 0.019 0.005 n/a 0.004 n/a n/a 1.337 0.058 0.065 n/a n/a n/a 0.002 1.489 1.489
Tyrosine (g) 0.0 0.006 0.002 n/a 0.004 n/a n/a 0.594 0.004 0.043 n/a n/a n/a 0.002 0.656 0.656
Valine (g) 0.0 0.013 0.008 n/a 0.006 n/a n/a 1.04 0.033 0.076 n/a n/a n/a 0.002 1.176 1.176
Arginine (g) 0.0 0.063 0.016 n/a 0.004 n/a n/a 2.327 0.169 0.098 n/a n/a n/a 0.002 2.679 2.679
Histidine (g) 0.0 0.006 0.003 n/a 0.003 n/a n/a 0.693 0.029 0.043 n/a n/a n/a 0.0 0.778 0.778
Alanine (g) 0.0 0.013 0.003 n/a 0.004 n/a n/a 1.04 0.045 0.119 n/a n/a n/a 0.002 1.227 1.227
Aspartic acid (g) 0.0 0.057 0.013 n/a 0.011 n/a n/a 2.871 0.045 0.206 n/a n/a n/a 0.006 3.21 3.21
Glutamic acid (g) 0.0 0.164 0.021 n/a 0.01 n/a n/a 4.307 0.066 0.402 n/a n/a n/a 0.004 4.973 4.973
Glycine (g) 0.0 0.019 0.005 n/a 0.005 n/a n/a 1.04 0.033 0.054 n/a n/a n/a 0.002 1.158 1.158
Proline (g) 0.0 0.006 0.003 n/a 0.011 n/a n/a 0.99 0.103 0.054 n/a n/a n/a 0.019 1.186 1.186
Serine (g) 0.0 0.013 0.005 n/a 0.005 n/a n/a 1.238 0.029 0.054 n/a n/a n/a 0.002 1.346 1.346
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.002 0.069 0.009 0.016 0.015 0.594 0.025 0.043 0.0 n/a n/a 0.0 2.663 2.663
Phytosterols (mg) 29.835 9.45 n/a 1.804 0.676 0.714 0.374 n/a n/a n/a n/a n/a n/a n/a 42.852 42.852
Monounsaturated Fat (g) 9.85 0.006 0.0 0.037 0.007 0.147 0.012 1.287 0.021 0.011 0.0 n/a n/a 0.0 11.377 11.377
Polyunsaturated (g) 1.42 0.013 0.007 0.048 0.002 0.034 0.038 2.525 0.017 0.13 0.0 n/a n/a 0.0 4.233 4.233