Receta Spicy Chickpea and Greens Soup
Ingredientes
- 1/4 cup tamari
- 10-12 shitake mushrooms, sliced (I cut the 'rough' end of the stem off)
- 1 can diced tomatoes
- 1/2 tsp curry salt (or do 1/4 tsp salt and 1/4 tsp curry)
- 1/4 tsp pepper
- 1/4 tsp red pepper flakes
- 4 cups vegetable broth
- 1 can chickpeas, drained
View Full Recipe at la pure mama.
Nutrition Facts
Amount Per Recipe | %DV |
---|---|
Recipe Size 1853g | |
Calories 750 | |
Calories from Fat 52 | 7% |
Total Fat 6.15g | 8% |
Saturated Fat 0.65g | 3% |
Trans Fat 0.0g | |
Cholesterol 0mg | 0% |
Sodium 8981mg | 374% |
Potassium 1959mg | 56% |
Total Carbs 142.66g | 38% |
Dietary Fiber 29.9g | 100% |
Sugars 14.25g | 10% |
Protein 35.04g | 56% |