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Spicy Chipotle Pork Tostada with Avocado and Tomatoes
by
Kristi Rimkus
Calificación: 4.0
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%20to%20eat%20out,%20I%20decided%20to%20try%20my%20hand%20at%20making%20a%20tostada%20with%20whatever%20was%20in%20the%20house.%3C/p%3E%3Cp%3EI%20won%E2%80%99t%20try%20to%20convince%20you%20that%20this%20meal%20rivaled%20the%20Carne%20Asada%20at%20our%20favorite%20restaurant,%20but%20it%20was%20really%20good.%20I%20have%20to%20admit,%20I%20saved%20a%20few%20hundred%20calories%20too!%3C/p%3E%3Cp%3EHappy%20%20cooking!%3C/p%3E%3Cp%3EServings:%204%3C/p%3E%3Cp%3E1.%20Heat%20garlic%20oil%20over%20medium%20heat%20in%20non-stick%20skillet.%20Add%20onions%20and%20cook%20for%205%20minutes%20until%20very%20tender%20and%20starting%20to%20brown.%20Add%20pork,%20lime%20juice,%20chili%20powder,%20cumin%20and%20Chipotle%20and%20cook%20another%205%20%E2%80%93%208%20minutes%20until%20pork%20is%20no%20longer%20pink.%20Remove%20from%20heat.%3C/p%3E%3Cp%3E2.%20Heat%20heavy%20skillet%20over%20medium%20heat%20and%20toast%20one%20corn%20tortilla%20for%201%20%E2%80%93%202%20minutes%20on%20one%20side,%20then%20flip.%20Top%20with%201/4%20cup%20cheese%20and%20cook%20until%20cheese%20melts.%3C/p%3E%3Cp%3E3.%20Remove%20tortilla%20and%20top%20with%201/4%20pork%20mixture,%20some%20spinach,%20tomato,%20mashed%20avocado%20and%20sour%20cream.%3C/p%3E%3Cp%3EWhat%E2%80%99s%20good%20for%20me%20in%20this%20dish?%3C/p%3E%3Cp%3EPork%20trimmed%20of%20visible%20fat%20can%20be%20considered%20a%20lean%20meat.%20Specifically%20boneless%20pork%20chops,%20or%20tenderloin.%20Pork%20is%20a%20good%20source%20of%20vitamin%20C,%20niacin,%20phosphorus%20and%20zinc,%20and%20a%20very%20good%20source%20of%20protein,%20vitamin%20B12,%20iron%20and%20selenium.%3C/p%3E%3Cp%3EAvocado%20contains%20vitamin%20K,%20fiber,%20potassium,%20folate%20and%20vitamins%20B6%20and%20C.%20Avocados%20contain%20a%20monounsaturated%20fat%20called%20oleic%20acid,%20that%20could%20lower%20cholesterol.%20The%20potassium%20in%20avocados%20help%20lower%20blood%20pressure.%20The%20folate%20promotes%20heart%20health.%3C/p%3E%3Cp%3EAmount%20Per%20Serving%3C/p%3E%3Cp%3ECalories:%20322%3C/p%3E%3Cp%3ETotal%20Fat:%2016.55g%3C/p%3E%3Cp%3ECholesterol:%2037mg%3C/p%3E%3Cp%3ESodium:%20106mg%3C/p%3E%3Cp%3ETotal%20Carbs:%2025.14g%3C/p%3E%3Cp%3EDietary%20Fiber:%207.69g%3C/p%3E%3Cp%3ESugars:%204.90g%3C/p%3E%3Cp%3EProtein:%2018.81g%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%207%3C/p%3E%3Cp%3ENutrition%20details%20obtained%20from%20whfoods.org,%20nutritiondata.com,%20about.com,%20and%20abouthomecooking.com.%3C/p%3E%3Cp%3EBe%20Sociable,%20Share!%3C/p%3E%3Cp%3Ecooking%20light,%3C/p%3E%3Cp%3Ehealthy%20cooking,%3C/p%3E%3Cp%3Ehealthy%20recipes,%3C/p%3E%3Cp%3ELight%20Recipes,%3C/p%3E%3Cp%3EMother%20Rimmy's%20Cooking%20Light%20Done%20Right,%3C/p%3E%3Cp%3Epork%20recipes,%3C/p%3E%3Cp%3Epork%20tostadas,%3C/p%3E%3Cp%3ERecipes,%3C/p%3E%3Cp%3Etostada%20recipes,%3C/p%3E%3Cp%3Etostadas,%3C/p%3E%3Cp%3EWeight%20Watchers%20Points%3C/p%3E){kind=link}