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Receta Spicy Coconut Cod - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 Tbsp. sirachha sauce
1 Tbsp. Chipotle seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		cod
151.2g 		coconut milk
37.67g 		thyme
0.08g 		onions
1.5g 		cilantro
0.14g 		coconut
0.87g 		Total Per Serving Total for Recipe
Protein (g) 26.93 0.76 0.01 0.02 0.0 0.03 27.74 166.44
Total Fat (g) 1.01 8.03 0.01 0.0 0.0 0.29 9.35 56.1
Carbohydrates (g) 0.0 1.06 0.05 0.14 0.01 0.13 1.39 8.34
Ash (g) 1.75 0.37 0.01 0.01 0.0 0.01 2.14 12.84
Calories (kcal) 123.981 74.203 0.23 0.6 0.033 3.068 202.115 1212.69
Starch (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 n/a n/a 0.01 0.06
Glucose (dextrose) (g) n/a n/a n/a 0.03 n/a n/a 0.03 0.18
Fructose (g) n/a n/a n/a 0.02 n/a n/a 0.02 0.12
Lactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 122.8 27.45 0.01 1.34 0.13 0.41 152.13 912.78
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 n/a 0.0 0.06 0.0 0.05 0.12 0.72
Galactose (g) n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.6
Calcium (mg) 24.191 6.78 1.575 0.345 0.095 0.121 33.108 198.648
Iron (mg) 0.57 1.24 0.1 0.0 0.0 0.02 1.95 11.7
Magnesium (mg) 48.383 17.327 0.183 0.15 0.037 0.277 66.357 398.142
Phosphorus (mg) 306.929 36.16 0.168 0.435 0.068 0.979 344.739 2068.434
Potassium (mg) 624.442 82.867 0.678 2.19 0.738 3.085 714.001 4284.006
Sodium (mg) 81.646 4.897 0.046 0.06 0.065 0.173 86.887 521.322
Zinc (mg) 0.68 0.21 0.01 0.0 0.0 0.01 0.91 5.46
Copper (mg) 0.045 0.083 0.001 0.001 0.0 0.004 0.134 0.804
Manganese (mg) 0.03 0.29 0.007 0.002 0.001 0.013 0.342 2.052
Selenium (mcg) 50.0 n/a 0.0 0.0 0.0 0.1 50.1 300.6
Vitamin A, IU (IU) 60.479 0.0 3.167 0.03 9.56 0.0 73.235 439.41
Retinol (mcg) 18.144 0.0 0.0 0.0 0.0 0.0 18.144 108.864
Vitamin A, RAE (mcg_RAE) 18.144 0.0 0.158 0.0 0.477 0.0 18.779 112.674
Beta Carotene (mcg) 0.0 n/a 1.887 0.015 5.568 0.0 7.469 44.814
Vitamin E (mg) 0.97 n/a 0.01 0.0 0.0 0.0 0.98 5.88
Vitamin D (IU) 66.527 n/a n/a n/a n/a n/a 66.527 399.162
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.718 0.06 1.225 0.0 2.004 12.024
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 1.5 0.4 0.0 0.1 0.0 0.0 2.1 12.6
Thiamin (mg) 0.121 0.008 0.0 0.001 0.0 0.001 0.13 0.78
Riboflavin (mg) 0.106 0.0 0.0 0.0 0.0 0.0 0.107 0.642
Niacin (mg) 3.115 0.241 0.004 0.002 0.002 0.005 3.368 20.208
Pantothenic acid (mg) 0.227 0.057 n/a 0.002 0.001 0.003 0.289 1.734
Vitamin B-6 (mg) 0.378 0.011 0.0 0.002 0.0 0.0 0.392 2.352
Folate (mcg) 10.584 5.273 0.228 0.285 0.088 0.225 16.684 100.104
Vitamin B-12 (mcg) 1.38 0.0 0.0 0.0 0.0 0.0 1.38 8.28
Choline (mg) 98.6 3.2 0.0 0.1 0.0 0.1 102.0 612.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.302 0.008 0.0 0.0 n/a 0.0 0.311 1.866
Threonine (g) 1.179 0.026 0.0 0.0 n/a 0.001 1.207 7.242
Isoleucine (g) 1.24 0.03 0.0 0.0 n/a 0.001 1.272 7.632
Leucine (g) 2.192 0.057 0.0 0.0 n/a 0.002 2.252 13.512
Lysine (g) 2.48 0.034 0.0 0.001 n/a 0.001 2.516 15.096
Methionine (g) 0.801 0.015 n/a 0.0 n/a 0.001 0.817 4.902
Cystine (g) 0.287 0.015 n/a 0.0 n/a 0.001 0.303 1.818
Phenylalanine (g) 1.058 0.038 n/a 0.0 n/a 0.001 1.098 6.588
Tyrosine (g) 0.907 0.023 n/a 0.0 n/a 0.001 0.931 5.586
Valine (g) 1.391 0.045 0.0 0.0 n/a 0.002 1.439 8.634
Arginine (g) 1.618 0.124 n/a 0.002 n/a 0.005 1.748 10.488
Histidine (g) 0.786 0.019 n/a 0.0 n/a 0.001 0.806 4.836
Alanine (g) 1.633 0.038 n/a 0.0 n/a 0.001 1.672 10.032
Aspartic acid (g) 2.752 0.075 n/a 0.001 n/a 0.003 2.831 16.986
Glutamic acid (g) 4.022 0.173 n/a 0.004 n/a 0.007 4.206 25.236
Glycine (g) 1.3 0.038 n/a 0.0 n/a 0.001 1.34 8.04
Proline (g) 0.953 0.03 n/a 0.0 n/a 0.001 0.984 5.904
Serine (g) 1.104 0.038 n/a 0.0 n/a 0.001 1.143 6.858
Cholesterol (mg) 65.015 0.0 0.0 0.0 0.0 0.0 65.015 390.09
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.197 7.127 0.002 0.001 0.0 0.257 7.583 45.498
Phytosterols (mg) n/a n/a 0.136 0.225 0.007 0.407 0.775 4.65
Monounsaturated Fat (g) 0.136 0.343 0.0 0.0 0.0 0.012 0.492 2.952
Polyunsaturated (g) 0.348 0.087 0.001 0.0 0.0 0.003 0.439 2.634